Bob's Red Mill Fruit & Seed Muesli, 14 oz

Bob's Red Mill Fruit & Seed Muesli, 14 oz

$6.49
$0.46/oz
No Artificial Ingredients No Artificial Ingredients
No High Fructose Corn Syrup No High Fructose Corn Syrup
Low Sodium Low Sodium
Non GMO Non GMO
Whole Grain Whole Grain
Kosher Certified Kosher
View Dietary & Lifestyle Guides

Ingredients

Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Sliced Almonds, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Sorghum, Pumpkin Seeds, Cranberries (Cranberries, Sugar, Sunflower Oil), Blueberries, Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Coconut Flakes, Hemp Seed, Flaxseed Meal
UPC: 00039978001146

130cal

Calories

3.5g

Total Fat

3g

Total Sugars

0mg

Sodium

Nutrition Facts

Per recommended serving 1/4 cup (32g)
serving size
32 gram
Amount Per Serving

Calories

130
% Daily Values *

Total Fat3.5g
4 %

Saturated Fat1g
5%
Trans Fat0g

Cholesterol0mg
0 %

Sodium0mg
0 %

Total Carbohydrate21g
8 %

Dietary Fiber3g
11%
Total Sugars3g
Added Sugars1g
2%

Protein4g
0 %

Vitamin D0μg
0 %

Calcium20mg
2%

Iron1mg
6 %

Potassium158mg
4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Brand Information

To Your Good Health® Bob Moore You Can See Our Quality®

Product Detail

Seven delicious grains with an abundance of dried fruits, nuts, and seeds. Can be enjoyed hot, cold, or straight from the bag. Dear Friends, Many years ago, my wife Charlee and I stayed at a beautiful bed and breakfast in the Scottish countryside. One morning, our hostess served us the most amazing cereal. It was full of rolled grains, nuts, seeds and dried fruit. This was my first contact with the traditional European cereal known as muesli. A quick bit of history: muesli was invented over a century ago by a Swiss doctor who was way ahead of his time when it came to understanding the health benefits of whole grains. He made all of his patients eat muesli every day, and they loved it! I enjoyed that muesli so much that I was inspired to make my very own version of this nutritious cereal. I started with a combination of five flavorful rolled grains - oats, wheat, barley, rye and triticale. Then I added sweet dates and raisins, crunchy sunflower seeds, almond slices and walnut pieces. Finally, for an extra boost of nutrition, I topped it off with a good handful of flaxseed meal. Voila! Bob's Red Mill Old Country Style Muesli was born. Whether you eat it hot, cold, or soaked in yogurt overnight (the traditional Swiss way), I just know you will enjoy this wholesome cereal. To your good health, Bob Moore Perfectly Simple Cereal Our muesli is wonderfully tasty and nourishing! What makes this cereal so great? It's perfectly simple: ~ Whole grains provide nutritious fiber. ~ Dried fruit adds a touch of wholesome sweetness. ~ Nuts and seeds bring pleasant flavor and crunch.

Preparation & Usage

Make It Cold For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5 to 10 minutes. Make 1 terrific serving. Try It Swiss Style To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.

Features

Resealable package

European Style

Wholesome nutritious

Hot or Cold Cereal

Kosher - Pareve

UPC: 00039978001146

Ingredients

Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Sliced Almonds, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Sorghum, Pumpkin Seeds, Cranberries (Cranberries, Sugar, Sunflower Oil), Blueberries, Red Tart Cherries (Cherries, Sugar, Sunflower Oil), Coconut Flakes, Hemp Seed, Flaxseed Meal

130cal

Calories

3.5g

Total Fat

3g

Total Sugars

0mg

Sodium

Nutrition Facts

Per recommended serving 1/4 cup (32g)
serving size
32 gram
Amount Per Serving

Calories

130
% Daily Values *

Total Fat3.5g
4 %

Saturated Fat1g
5%
Trans Fat0g

Cholesterol0mg
0 %

Sodium0mg
0 %

Total Carbohydrate21g
8 %

Dietary Fiber3g
11%
Total Sugars3g
Added Sugars1g
2%

Protein4g
0 %

Vitamin D0μg
0 %

Calcium20mg
2%

Iron1mg
6 %

Potassium158mg
4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Legal

ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENT, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. YOU SHOULD NOT RELY SOLELY ON THE INFORMATION DISPLAYED ON OUR WEBSITE AND YOU SHOULD ALWAYS READ LABELS, WARNINGS AND DIRECTIONS PRIOR TO USING OR CONSUMING A PRODUCT. IF YOU HAVE QUESTIONS OR REQUIRE MORE INFORMATION ABOUT A PRODUCT, YOU SHOULD CONTACT THE MANUFACTURER DIRECTLY. CONTENT ON THIS WEBSITE IS FOR GENERAL REFERENCE PURPOSES ONLY AND IS NOT INTENDED TO SUBSTITUTE FOR ADVICE GIVEN BY A PHYSICIAN, PHARMACIST OR OTHER LICENSED HEALTH CARE PROFESSIONAL. YOU SHOULD NOT USE THE INFORMATION PRESENTED ON THIS WEBSITE FOR SELF-DIAGNOSIS OR FOR TREATING A HEALTH PROBLEM. WAKEFERN FOOD CORP. AND ITS SERVICE PROVIDERS ASSUME NO LIABILITY FOR INACCURACIES OR MISSTATEMENTS REGARDING ANY PRODUCT.