Salmon, Mango, and Quinoa Bowl
Recipe - The Fresh Grocer of Wyoming Ave
Salmon, Mango, and Quinoa Bowl
Prep Time15 Minutes
Servings2
Cook Time20 Minutes
Ingredients
1 cup light coconut milk
1 cup low-sodium chicken stock
1 tablespoon curry powder
1 teaspoon honey
1 cup quinoa, rinsed
2 cups baby spinach
2 (6-ounce) skin-on salmon fillets
1/2 teaspoon kosher salt
1 tablespoon canola oil
1 large mango (about 1 cup), diced
1 cup red cabbage, shredded
1/2 cup cucumber, peeled and diced
1 tablespoon cilantro, chopped
1 tablespoon fresh basil, chopped
2 lime wedges (optional)
Directions
- In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes.
- Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork.
- Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.
Nutritional Information
Calories 804; Protein 51 g; Carbohydrates 80 g; Fat 31 g; 35% Calories from Fat; Cholesterol 94 mg; Sodium 439 mg; Potassium 1902 mg; Fiber 11 g
15 minutes
Prep Time
20 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Bowl & Basket Light Unsweetened Coconut Milk, 13.5 fl oz
$1.99$0.15/fl oz
College Inn 100% Natural Unsalted Chicken Stock, 32 oz
$3.49$0.11/oz
McCormick Curry Powder, 1.75 oz
$5.79$3.31/oz
Bowl & Basket Clover Honey, 12 oz
On Sale! Limit 4
$2.99 was $3.99$0.25/oz
Aveeno Blackberry Quinoa Protein Blend Shampoo, 12 fl oz
On Sale!
$4.74 was $9.49$0.39/fl oz
Bowl & Basket Baby Spinach, 5 oz
$2.99$0.60/oz
Fresh Atlantic Salmon Fillet
On Sale! Limit 4
$7.99/lb was $9.99/lb$7.99/lb
Cingari Family Markets Kosher Salt, 14 oz
$4.99$0.36/oz
Wesson Pure Canola Oil, 1 gal
$14.99$0.12/fl oz
Fresh Mango, 1 each
$0.99
Red Cabbage, 3 pound
$3.87 avg/ea$1.29/lb
Fresh Cucumber, 1 each
$0.79
Cal-Organic Farms Organic Cilantro
$1.89
Fresh Basil in Bag, 3 oz
$3.49$1.16/oz
Fresh Lime, 1 each
2 for $1.00
$0.50 was $0.59
Nutritional Information
Calories 804; Protein 51 g; Carbohydrates 80 g; Fat 31 g; 35% Calories from Fat; Cholesterol 94 mg; Sodium 439 mg; Potassium 1902 mg; Fiber 11 g
Directions
- In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes.
- Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork.
- Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.