Tuscan Tuna, White Bean  and Avocado SaladTuscan Tuna, White Bean  and Avocado Salad
Tuscan Tuna, White Bean  and Avocado Salad
Tuscan Tuna, White Bean and Avocado Salad
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Recipe - The Fresh Grocer of South Main Ave & Eynon
TuscanTunaWhiteBeanandAvocadoSalad.jpg
Tuscan Tuna, White Bean and Avocado Salad
Prep Time25 Minutes
Servings4
0
Calories329
Ingredients
1 can (12 ounces) solid white albacore tuna in water, drained
1/2 diced red onion
1 cup chopped fresh basil leaves
1 Tbs chopped fresh chives
1 Tbs extra virgin olive oil
1 Tbs fresh lemon juice
1 Tbs red wine vinegar
1/2 tsp kosher salt
1/2 tsp ground black pepper
1 cup rinsed and drained cannellini beans
1/2 cup diced tomato
4 cups spring mix salad greens
2 medium avocados
8 1/4-inch-thick slices French baguette brushed with 2 teaspoons olive oil and toasted (optional)
Directions

1. In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.

 

2. Divide greens over 4 individual plates. Cut avocados in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1 avocado half over greens on each plate.

 

3. Spoon tuna mixture into avocado halves on each plate and serve with baguette toasts, if desired.

 

Nutritional Information
  • 16 g Fat
  • 2 g Saturated Fat
  • 38 mg Cholesterol
  • 529 mg Sodium
  • 23 g Carbohydrates
  • 10 g Fiber
  • 26 g Protein
25 minutes
Prep Time
0 minutes
Cook Time
4
Servings
329
Calories

Shop Ingredients

Makes 4 servings
1 can (12 ounces) solid white albacore tuna in water, drained
Bumble Bee Solid White Albacore Tuna in Water, 5 oz
Bumble Bee Solid White Albacore Tuna in Water, 5 oz
On Sale! Limit 20
$1.50 was $1.99$0.30/oz
1/2 diced red onion
Red Onion
Red Onion
$1.24 avg/ea$1.99/lb
1 cup chopped fresh basil leaves
Fresh Basil in Bag, 3 oz
Fresh Basil in Bag, 3 oz
$3.49$1.16/oz
1 Tbs chopped fresh chives
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz
$1.69$6.76/oz
1 Tbs extra virgin olive oil
Filippo Berio Olive Oil, 101.4 fl oz
Filippo Berio Olive Oil, 101.4 fl oz
$36.99$0.36/fl oz
1 Tbs fresh lemon juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz
$1.49$0.37/fl oz
1 Tbs red wine vinegar
Regina Red Wine Vinegar, 12 fl oz
Regina Red Wine Vinegar, 12 fl oz
$2.49$0.21/fl oz
1/2 tsp kosher salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz
$3.79$0.08/oz
1/2 tsp ground black pepper
McCormick Pure Ground Black Pepper, 1.5 oz
McCormick Pure Ground Black Pepper, 1.5 oz
On Sale!
$1.99 was $2.49$1.33/oz
1 cup rinsed and drained cannellini beans
Wholesome Pantry Organic Cannellini Beans, 15.5 oz
Wholesome Pantry Organic Cannellini Beans, 15.5 oz
$1.49$0.10/oz
1/2 cup diced tomato
Tuttorosso Diced Tomatoes, 28 oz
Tuttorosso Diced Tomatoes, 28 oz
On Sale! Limit 4
$1.25 was $1.89$0.04/oz
4 cups spring mix salad greens
Fresh Express Fancy Greens Salad, 7 oz
Fresh Express Fancy Greens Salad, 7 oz
2 for $4.00
$2.00 was $3.79$0.29/oz
2 medium avocados
Haas Avocado, 1 each
Haas Avocado, 1 each
$1.67
8 1/4-inch-thick slices French baguette brushed with 2 teaspoons olive oil and toasted (optional)
Not Available

Nutritional Information

  • 16 g Fat
  • 2 g Saturated Fat
  • 38 mg Cholesterol
  • 529 mg Sodium
  • 23 g Carbohydrates
  • 10 g Fiber
  • 26 g Protein

Directions

1. In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.

 

2. Divide greens over 4 individual plates. Cut avocados in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1 avocado half over greens on each plate.

 

3. Spoon tuna mixture into avocado halves on each plate and serve with baguette toasts, if desired.