Salmon, Mango, and Quinoa Bowl
Recipe - The Fresh Grocer of Pompton Ave
Salmon, Mango, and Quinoa Bowl
Prep Time15 Minutes
Servings2
Cook Time20 Minutes
Ingredients
1 cup light coconut milk
1 cup low-sodium chicken stock
1 tablespoon curry powder
1 teaspoon honey
1 cup quinoa, rinsed
2 cups baby spinach
2 (6-ounce) skin-on salmon fillets
1/2 teaspoon kosher salt
1 tablespoon canola oil
1 large mango (about 1 cup), diced
1 cup red cabbage, shredded
1/2 cup cucumber, peeled and diced
1 tablespoon cilantro, chopped
1 tablespoon fresh basil, chopped
2 lime wedges (optional)
Directions
- In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes.
- Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork.
- Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.
Nutritional Information
Calories 804; Protein 51 g; Carbohydrates 80 g; Fat 31 g; 35% Calories from Fat; Cholesterol 94 mg; Sodium 439 mg; Potassium 1902 mg; Fiber 11 g
15 minutes
Prep Time
20 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Bowl & Basket Light Unsweetened Coconut Milk, 13.5 fl oz
$1.79$0.13/fl oz
Cento Low Sodium Chicken Stock, 32 fl oz
On Sale!
$2.99 was $3.69$0.09/fl oz
Simply Organic Curry Powder, 3.00 oz
On Sale! Limit 4
$3.74 was $4.99$1.25/oz
Golden Blossom Honey, 16 oz
On Sale! Limit 4
$6.99 was $7.99$0.44/oz
RiceSelect White Quinoa, 22 oz
$11.79$0.54/oz
Fresh Attitude Prewashed Baby Spinach, 5 oz
$3.69$0.74/oz
Fresh Faroe Island Salmon Fillet
On Sale! Limit 4
$11.99/lb was $13.99/lb$11.99/lb
Badia Kosher Salt, 8 oz
$3.29$0.41/oz
Bowl & Basket 100% Pure Canola Oil, 1 gal
$9.99$0.08/fl oz
Fresh Mango, 1 each
On Sale! Limit 4
$0.49 was $0.79
Red Cabbage, 3 pound
$3.87 avg/ea$1.29/lb
Fresh Cucumber, 1 each
3 for $1.99
$0.66 was $0.99
Fresh Cilantro, 1 bunch, 1 each
$1.29
Basil - Fresh One Bunch, 1 each
$2.99
Fresh Lime, 1 each
$0.49
Nutritional Information
Calories 804; Protein 51 g; Carbohydrates 80 g; Fat 31 g; 35% Calories from Fat; Cholesterol 94 mg; Sodium 439 mg; Potassium 1902 mg; Fiber 11 g
Directions
- In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes.
- Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork.
- Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.