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SpanikopitaSpanikopita
Spanikopita
Spanikopita
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Recipe - The Fresh Grocer - Corporate
Spanikopita.jpg
Spanikopita
Prep Time20 Minutes
Servings4
Cook Time25 Minutes
Ingredients
2 tsp olive oil
1/2 medium white onion, chopped
1/4 tsp ground nutmeg
1 bag (8 ounces) frozen cut organic spinach, thawed and drained
1/4 cup Friendship Dairies™ Low Fat Cottage
3 tbs reduced fat feta cheese
2 tsp 2% reduced fat milk
2 (9 x 14-inch) sheets fillo dough
Directions

1. In large skillet, heat oil over medium-high heat. Add onion; cook and stir 4 minutes or until soft. Add nutmeg; cook and stir 1 minute. Add spinach; cook and stir 4 minutes or until all moisture is released. Remove from heat; stir in cottage cheese, feta cheese and milk.

 

2. Preheat oven to 375°; spray 4 muffin tin cups with butter cooking spray. Stack fillo dough sheets on cutting board; with pizza wheel, cut into 12 (3 x 3½-inch) squares. Press 1 fillo square onto bottom and sides of each prepared cup; spray with cooking spray. Repeat with remaining fillo squares, turning squares 90° from previous squares and spraying with cooking spray. Divide spinach mixture into fillo-lined cups.

 

3. Bake 25 minutes or until heated through and fillo is golden brown.

 

Nutritional Information

  • 4 g Fat
  • 1 g Saturated Fat
  • 3 mg Cholesterol
  • 167 mg Sodium
  • 8 g Carbohydrates
  • 2 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

20 minutes
Prep Time
25 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
2 tsp olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
1/2 medium white onion, chopped
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz, 13 Ounce
$1.86 avg/ea$2.29/lb
1/4 tsp ground nutmeg
Nutmeg, 6 oz
Nutmeg, 6 oz, 6 Ounce
$8.99$1.50/oz
1 bag (8 ounces) frozen cut organic spinach, thawed and drained
Not Available
1/4 cup Friendship Dairies™ Low Fat Cottage
Friendship Dairies Small Curd Everyday Style Low Fat Cottage Cheese, 16 oz
Friendship Dairies Small Curd Everyday Style Low Fat Cottage Cheese, 16 oz, 16 Ounce
$4.49$0.28/oz
3 tbs reduced fat feta cheese
Athenos Crumbled Traditional Feta Cheese, 6 oz
Athenos Crumbled Traditional Feta Cheese, 6 oz, 170 Gram
$5.99$0.04/g
2 tsp 2% reduced fat milk
Bowl & Basket 2% Reduced Fat Milk, 1 pint
Bowl & Basket 2% Reduced Fat Milk, 1 pint, 1 Pint
$0.86$0.86/pt
2 (9 x 14-inch) sheets fillo dough
Athens Phyllo Dough, 2 count, 8 oz
Athens Phyllo Dough, 2 count, 8 oz, 16 Ounce
On Sale! Limit 4
$5.49 was $5.89$0.34/oz

Nutritional Information

  • 4 g Fat
  • 1 g Saturated Fat
  • 3 mg Cholesterol
  • 167 mg Sodium
  • 8 g Carbohydrates
  • 2 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

Directions

1. In large skillet, heat oil over medium-high heat. Add onion; cook and stir 4 minutes or until soft. Add nutmeg; cook and stir 1 minute. Add spinach; cook and stir 4 minutes or until all moisture is released. Remove from heat; stir in cottage cheese, feta cheese and milk.

 

2. Preheat oven to 375°; spray 4 muffin tin cups with butter cooking spray. Stack fillo dough sheets on cutting board; with pizza wheel, cut into 12 (3 x 3½-inch) squares. Press 1 fillo square onto bottom and sides of each prepared cup; spray with cooking spray. Repeat with remaining fillo squares, turning squares 90° from previous squares and spraying with cooking spray. Divide spinach mixture into fillo-lined cups.

 

3. Bake 25 minutes or until heated through and fillo is golden brown.