Southwestern Split Pea SoupSouthwestern Split Pea Soup
Southwestern Split Pea Soup
Southwestern Split Pea Soup
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Recipe - The Fresh Grocer - Corporate
SouthwesternSplitPeaSoup.jpg
Southwestern Split Pea Soup
Prep Time20 Minutes
Servings6
Cook Time90 Minutes
Calories235
Ingredients
1 tablespoon olive oil
2 ribs celery, chopped
1 poblano pepper, chopped
1/2 large white onion, chopped
4 garlic cloves, crushed
1 1/2 cups green split peas
1 1/2 teaspoons ground cumin
1 teaspoon smoked paprika
1 cooked ham bone or smoked ham hock (about 12 ounces)
4 cups unsalted chicken stock
1/4 cup fresh lime juice
2 tablespoons chopped cilantro plus additional for garnish (optional)
Plain nonfat Greek yogurt for garnish (optional)
Directions

1. In large saucepot, heat oil over medium heat. Add celery, pepper and onion; cook 10 minutes or until starting to brown, stirring occasionally. Add garlic, peas, cumin and paprika; cook 1 minute or until fragrant, stirring occasionally.

 

2. Add ham bone, stock and 3 1/2 cups water; heat to a simmer and cook 15 minutes, stirring occasionally. Reduce heat to low; cover and cook 1 hour or until peas fall apart and soup is slightly thickened, stirring occasionally. Remove and discard ham bone; stir in lime juice, cilantro and 1 teaspoon kosher salt. Makes about 9 cups.

 

3. Serve soup garnished with cilantro and yogurt, if desired.

 

Nutritional Information
  • 5 g Total fat
  • 1 g Saturated fat
  • 11 mg Cholesterol
  • 444 mg Sodium
  • 31 g Carbohydrates
  • 11 g Fiber
  • 6 g Sugars
  • 0 g Added sugars
  • 16 g Protein
20 minutes
Prep Time
90 minutes
Cook Time
6
Servings
235
Calories

Shop Ingredients

Makes 6 servings
1 tablespoon olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
2 ribs celery, chopped
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each, 1 Each
$3.49
1 poblano pepper, chopped
Poblano Peppers, 1 ct, 6 oz
Poblano Peppers, 1 ct, 6 oz, 6 Ounce
$1.50 avg/ea$3.99/lb
1/2 large white onion, chopped
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz, 13 Ounce
$1.86 avg/ea$2.29/lb
4 garlic cloves, crushed
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1 1/2 cups green split peas
Goya Green Split Peas, 16 oz
Goya Green Split Peas, 16 oz, 16 Ounce
$1.39$0.09/oz
1 1/2 teaspoons ground cumin
McCormick Ground Cumin, 1.5 oz
McCormick Ground Cumin, 1.5 oz, 1.5 Ounce
$3.49$2.33/oz
1 teaspoon smoked paprika
Badia Paprika, 2 oz
Badia Paprika, 2 oz, 2 Ounce
$1.99$1.00/oz
1 cooked ham bone or smoked ham hock (about 12 ounces)
Fresh Pork Hocks
Fresh Pork Hocks, 1.3 Pound
$4.80 avg/ea$3.69/lb
4 cups unsalted chicken stock
Cento Low Sodium Chicken Stock, 32 fl oz
Cento Low Sodium Chicken Stock, 32 fl oz, 32 Fluid ounce
On Sale!
$2.99 was $3.69$0.09/fl oz
1/4 cup fresh lime juice
Fresh Lime, 1 each
Fresh Lime, 1 each, 1 Each
$0.59
2 tablespoons chopped cilantro plus additional for garnish (optional)
Organic Cilantro, 1 each
Organic Cilantro, 1 each, 1 Each
$1.99
Plain nonfat Greek yogurt for garnish (optional)
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs, 32 Ounce
$5.99$0.19/oz

Nutritional Information

  • 5 g Total fat
  • 1 g Saturated fat
  • 11 mg Cholesterol
  • 444 mg Sodium
  • 31 g Carbohydrates
  • 11 g Fiber
  • 6 g Sugars
  • 0 g Added sugars
  • 16 g Protein

Directions

1. In large saucepot, heat oil over medium heat. Add celery, pepper and onion; cook 10 minutes or until starting to brown, stirring occasionally. Add garlic, peas, cumin and paprika; cook 1 minute or until fragrant, stirring occasionally.

 

2. Add ham bone, stock and 3 1/2 cups water; heat to a simmer and cook 15 minutes, stirring occasionally. Reduce heat to low; cover and cook 1 hour or until peas fall apart and soup is slightly thickened, stirring occasionally. Remove and discard ham bone; stir in lime juice, cilantro and 1 teaspoon kosher salt. Makes about 9 cups.

 

3. Serve soup garnished with cilantro and yogurt, if desired.