Roasted Beet and Squash Skewers with Cardamom YogurtRoasted Beet and Squash Skewers with Cardamom Yogurt
Roasted Beet and Squash Skewers with Cardamom Yogurt
Roasted Beet and Squash Skewers with Cardamom Yogurt
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Recipe - The Fresh Grocer - Corporate
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Roasted Beet and Squash Skewers with Cardamom Yogurt
Prep Time15 Minutes
Servings8
Cook Time20 Minutes
Calories64
Ingredients
16 (1-inch) cubes butternut squash
2 tablespoons olive oil, divided
4 large beets, peeled and cut into 16 (1-inch) cubes
1 cup plain nonfat Greek yogurt
1 tablespoon honey
1 teaspoon finely chopped fresh thyme plus additional for garnish (optional)
1 teaspoon ground cardamom
16 toothpicks
Directions

1. Preheat oven to 400°; line rimmed baking pan with parchment paper. In large bowl, toss squash, 1 tablespoon oil, and 1/8 teaspoon each salt and pepper; spread on 1 side of prepared pan. In same bowl, toss beets, and remaining 1 tablespoon oil, and 1/8 teaspoon each salt and pepper; spread on pan opposite squash. Roast vegetables 20 minutes or until tender-crisp; transfer to plate and cool completely.

 

2. In small bowl, stir yogurt, honey, thyme and cardamom. Makes about 1 1/4 cups.

 

3. Thread 1 squash and 1 beet cube onto each toothpick; sprinkle with thyme, if desired, and serve with Cardamom Yogurt.

 

Nutritional Information
  • 4 g Total fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 93 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 4 g Sugars
  • 2 g Added sugar
  • 3 g Protein
15 minutes
Prep Time
20 minutes
Cook Time
8
Servings
64
Calories

Shop Ingredients

Makes 8 servings
16 (1-inch) cubes butternut squash
Butternut Squash, 1 ct, 3 pound
Butternut Squash, 1 ct, 3 pound, 3 Pound
On Sale!
$2.97 avg/ea was $3.87 avg/ea$0.99/lb
2 tablespoons olive oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
4 large beets, peeled and cut into 16 (1-inch) cubes
Organically Grown Beets, 1 each
Organically Grown Beets, 1 each, 1 Each
$3.99
1 cup plain nonfat Greek yogurt
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs, 32 Ounce
$5.99$0.19/oz
1 tablespoon honey
Wholesome Pantry Organic Pure Honey, 12 oz
Wholesome Pantry Organic Pure Honey, 12 oz, 12 Ounce
$4.89$0.41/oz
1 teaspoon finely chopped fresh thyme plus additional for garnish (optional)
Wholesome Pantry Organic Herbs Thyme, 0.66 oz
Wholesome Pantry Organic Herbs Thyme, 0.66 oz, 0.66 Ounce
$1.99$3.02/oz
1 teaspoon ground cardamom
Bowl & Basket Ground Cardamom, 0.75 oz
Bowl & Basket Ground Cardamom, 0.75 oz, 0.75 Ounce
$2.79$3.72/oz
16 toothpicks
Diamond Square/Round Tip Toothpicks, 250 count
Diamond Square/Round Tip Toothpicks, 250 count, 250 Each
$1.19$0.00 each

Nutritional Information

  • 4 g Total fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 93 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 4 g Sugars
  • 2 g Added sugar
  • 3 g Protein

Directions

1. Preheat oven to 400°; line rimmed baking pan with parchment paper. In large bowl, toss squash, 1 tablespoon oil, and 1/8 teaspoon each salt and pepper; spread on 1 side of prepared pan. In same bowl, toss beets, and remaining 1 tablespoon oil, and 1/8 teaspoon each salt and pepper; spread on pan opposite squash. Roast vegetables 20 minutes or until tender-crisp; transfer to plate and cool completely.

 

2. In small bowl, stir yogurt, honey, thyme and cardamom. Makes about 1 1/4 cups.

 

3. Thread 1 squash and 1 beet cube onto each toothpick; sprinkle with thyme, if desired, and serve with Cardamom Yogurt.