Multi-Cooker Flank Steak Pho - The Fresh Grocer

Multi-Cooker Flank Steak Pho

Recipe - The Fresh Grocer - Corporate

Multi-Cooker Flank Steak Pho

Prep Time20 Minutes

Servings4

Cook Time30 Minutes

Calories426

Ingredients

1 clove of garlic

1/2 white onion

3 tbs Chopped Ginger

1 cinnamon stick

1 tsp Whole Cloves

1/2 tsp coriander seeds

8 cups beef stock (unsalted)

2 tsp fish sauce

1 8 oz pkg Brown Rice Stir fry noodles

1 lb Flank Steak

2 cups bok choy

1 cup bean sprouts

1 cup fresh basil

Directions

1. Preheat 5-quart multi-cooker on Sauté-Normal; spray with cooking spray. Add garlic, onion and ginger; cook 5 minutes or until starting to brown, stirring occasionally. Stir in cinnamon stick, cloves and coriander; cook 2 minutes or until fragrant, stirring occasionally. Add stock, fish sauce and 4 cups water. Place lid on multi-cooker and close pressure valve to seal; pressure cook on high 20 minutes.

2. Prepare noodles as label directs.

3. Quick release pressure; remove lid. Strain stock mixture through fine-mesh strainer; discard solids. Return stock mixture to multi-cooker; set to Sauté-Normal. Add flank steak; cook 3 minutes. Stir in salt and pepper to taste. Makes about 10 cups.

4. Serve noodles topped with broth mixture, bok choy, bean sprouts and herbs. Makes about 14 cups.

*Freeze steak 30 minutes for easier slicing.

Nutritional Information

10 g Fat
48 mg Cholesterol
611 mg Sodium
54 g Carbohydrates
2 g Fiber
4 g Sugars
2 g Added Sugars
29 g Protein

20 minutes

Prep Time

30 minutes

Cook Time

Servings

426

Calories

Shop Ingredients

Makes 4 servings

1 clove of garlic

Fresh Garlic, 4 Ounce

Add Fresh Garlic to Favorites.Add Fresh Garlic to Favorites.

$1.20 avg/ea$4.79/lb

1/2 white onion

White Onion, 1 ct, 13 Ounce

Add White Onion, 1 ct to Favorites.Add White Onion, 1 ct to Favorites.

$1.86 avg/ea$2.29/lb

3 tbs Chopped Ginger

Not Available

1 cinnamon stick

Bowl & Basket Cinnamon Sticks, 0.7 oz, 0.7 Ounce

Add Bowl & Basket Cinnamon Sticks, 0.7 oz to Favorites.Add Bowl & Basket Cinnamon Sticks, 0.7 oz to Favorites.

$1.69$2.41/oz

1 tsp Whole Cloves

McCormick Whole Cloves, 0.62 oz, 0.62 Ounce

Add McCormick Whole Cloves, 0.62 oz to Favorites.Add McCormick Whole Cloves, 0.62 oz to Favorites.

$7.99$12.89/oz

1/2 tsp coriander seeds

Not Available

8 cups beef stock (unsalted)

Swanson Unsalted Beef Stock, 32 oz, 32 Ounce

Add Swanson Unsalted Beef Stock, 32 oz to Favorites.Add Swanson Unsalted Beef Stock, 32 oz to Favorites.

$3.59$0.11/oz

2 tsp fish sauce

Acme Smoked Fish Herring in Cream Sauce, 12 oz, 12 Ounce

Add Acme Smoked Fish Herring in Cream Sauce, 12 oz to Favorites.Add Acme Smoked Fish Herring in Cream Sauce, 12 oz to Favorites.

$5.99$0.50/oz

1 8 oz pkg Brown Rice Stir fry noodles

A Taste of Thai Linguine Rice Noodles, 16 oz, 16 Ounce

Add A Taste of Thai Linguine Rice Noodles, 16 oz to Favorites.Add A Taste of Thai Linguine Rice Noodles, 16 oz to Favorites.

$4.99$0.31/oz

1 lb Flank Steak

Not Available

2 cups bok choy

Bok Choy 1 ct, 16 oz, 16 Ounce

Add Bok Choy 1 ct, 16 oz to Favorites.Add Bok Choy 1 ct, 16 oz to Favorites.

$2.49 avg/ea$0.16/oz

1 cup bean sprouts

Chang Farm Bean Sprouts, 12 oz, 12 Ounce

Add Chang Farm Bean Sprouts, 12 oz to Favorites.Add Chang Farm Bean Sprouts, 12 oz to Favorites.

$1.99$0.17/oz

1 cup fresh basil

Fresh Basil in Bag, 3 oz, 3 Ounce

Add Fresh Basil in Bag, 3 oz to Favorites.Add Fresh Basil in Bag, 3 oz to Favorites.

$3.49$1.16/oz

Nutritional Information

10 g Fat
48 mg Cholesterol
611 mg Sodium
54 g Carbohydrates
2 g Fiber
4 g Sugars
2 g Added Sugars
29 g Protein

Directions

2. Prepare noodles as label directs.

4. Serve noodles topped with broth mixture, bok choy, bean sprouts and herbs. Makes about 14 cups.

*Freeze steak 30 minutes for easier slicing.