Fruit & Baby Kale Smoothie
Chef Tip
To make oat flour, grind rolled oats in a coffee grinder to the consistency of flour.
Recipe - The Fresh Grocer - Corporate
Fruit & Baby Kale Smoothie
Prep Time5 Minutes
Servings3
0Calories185
Ingredients
3/4 cup Frozen Blueberries
3/4 cup Frozen Sliced Peaches
1/2 cup Frozen Pitted Sweet Cherries
1/2 cup Frozen Strawberries
2 cups Unsweetened Almond Milk
1 cup Packed Baby Kale
2 Tbs Maple Syrup
2 Tbs Oat Flour
1 1/2 tsp Vanilla Extract
1 tsp Ground Cinnamon
3/4 tsp Ground Ginger
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
5 minutes
Prep Time
0 minutes
Cook Time
3
Servings
185
Calories
Shop Ingredients
Makes 3 servings
Dole Blueberries, 12 oz, 12 Ounce
$5.49$0.46/oz
Bowl & Basket Sliced Peaches, 16 oz, 16 Ounce
$3.99$0.25/oz
Breyers Cherry Vanilla Frozen Dairy Dessert, 1.5 quart, 48 Fluid ounce
On Sale! Limit 4
$3.50 was $4.89$0.07/fl oz
Fresh Strawberries, 16 oz, 16 Ounce
$4.99$0.31/oz
CALIFIA FARMS Unsweetened Almondmilk, 48 fl oz, 48 Fluid ounce
On Sale! Limit 4
$3.99 was $4.69$0.08/fl oz
Green Kale, 1 pound, 1 Pound
$1.49$1.49/lb
Maple Grove Farms 100% Pure Maple Syrup, 8.5 fl oz, 8.5 Fluid ounce
$7.99$0.94/fl oz
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz, 2 Pound
$2.19$1.10/lb
McCormick Small Batch Pure Vanilla Extract, 2 fl oz, 2 Fluid ounce
On Sale!
$8.79 was $9.99$4.40/fl oz
McCormick Ground Cinnamon, 2.37 oz, 2.37 Ounce
On Sale!
$3.49 was $3.69$1.47/oz
Badia Ground Ginger, 1.5 oz, 1.5 Ounce
$2.99$1.99/oz
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.