Cheddar Broccoli Rice CakesCheddar Broccoli Rice Cakes
Cheddar Broccoli Rice Cakes
Cheddar Broccoli Rice Cakes
Logo
Recipe - The Fresh Grocer - Corporate
CheddarBroccoliRiceCakes.jpg
Cheddar Broccoli Rice Cakes
Prep Time10 Minutes
Servings6
Cook Time15 Minutes
Calories150
Ingredients
2 cups water
1 package Knorr® Rice Sides™ - Cheddar Broccoli
1/4 cup finely chopped onion
1 large egg
1/3 cup grated Parmesan cheese
1 tbs chopped fresh cilantro
1 tbs all-purpose flour
Directions

1. Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. Reduce heat and simmer, covered, 7 minutes or until rice is tender. Remove from heat and let cool.

 

2. Beat egg in medium bowl; add cooled rice mixture, Parmesan, cilantro and flour. Mix well.

 

3. Spray no-stick cooking spray into a 1/4 measuring cup and use to scoop out rice mixture. Form into patties.

 

4. Spray large nonstick skillet with no-stick cooking spray and heat over medium heat. Add patties and cook 6 minutes, turning once, until golden brown.

 

Nutritional Information
  • 4 g Total Fat
  • 2 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 360 mg Sodium
  • 21 g Total Carbs
  • 1 g Dietary Fiber
  • 5 g Sugars
  • 7 g Protein
  • 0 mcg Vitamin D
  • 152 mg Calcium
  • 1 mg Iron
  • 422 mg Potassium
10 minutes
Prep Time
15 minutes
Cook Time
6
Servings
150
Calories

Shop Ingredients

Makes 6 servings
2 cups water
Dasani Purified Water, 16.9 fl oz, 24 count
Dasani Purified Water, 16.9 fl oz, 24 count, 405.6 Fluid ounce
$6.99$0.02/fl oz
1 package Knorr® Rice Sides™ - Cheddar Broccoli
Knorr Rice Sides Cheddar Broccoli 5.7 oz
Knorr Rice Sides Cheddar Broccoli 5.7 oz, 5.7 Ounce
On Sale! Limit 4
$1.33 was $1.49$0.23/oz
1/4 cup finely chopped onion
Sweet Onion, 0.3 Pound
Sweet Onion, 0.3 Pound, 0.3 Pound
$0.45 avg/ea$1.49/lb
1 large egg
Bowl & Basket Fresh White Eggs, Large, 30 count, 60 oz
Bowl & Basket Fresh White Eggs, Large, 30 count, 60 oz, 30 Each
$17.49$0.58 each
1/3 cup grated Parmesan cheese
Kraft Grated Parmesan Cheese, 24 oz
Kraft Grated Parmesan Cheese, 24 oz, 24 Each
On Sale! Limit 4
$7.99 was $8.89$0.33 each
1 tbs chopped fresh cilantro
Badia Cilantro, .25 oz
Badia Cilantro, .25 oz, 0.25 Ounce
$1.49$5.96/oz
1 tbs all-purpose flour
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 5 lb
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 5 lb, 5 Pound
On Sale!
$2.39 was $2.69$0.48/lb

Nutritional Information

  • 4 g Total Fat
  • 2 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 360 mg Sodium
  • 21 g Total Carbs
  • 1 g Dietary Fiber
  • 5 g Sugars
  • 7 g Protein
  • 0 mcg Vitamin D
  • 152 mg Calcium
  • 1 mg Iron
  • 422 mg Potassium

Directions

1. Bring water, Knorr® Rice Sides™ - Cheddar Broccol and onion to a boil in medium saucepan. Reduce heat and simmer, covered, 7 minutes or until rice is tender. Remove from heat and let cool.

 

2. Beat egg in medium bowl; add cooled rice mixture, Parmesan, cilantro and flour. Mix well.

 

3. Spray no-stick cooking spray into a 1/4 measuring cup and use to scoop out rice mixture. Form into patties.

 

4. Spray large nonstick skillet with no-stick cooking spray and heat over medium heat. Add patties and cook 6 minutes, turning once, until golden brown.