Butternut Squash Soup with Cashew CreamButternut Squash Soup with Cashew Cream
Butternut Squash Soup with Cashew Cream
Butternut Squash Soup with Cashew Cream
Make it ahead: The day before, prepare the soup, and let it cool completely. Refrigerate soup in a large container with a lid. Reheat in a heavy-bottomed pot over low heat, stirring frequently. (Boiling may cause ingredients to separate.) 1 hour soak time and 10 minutes cooling time extra
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Recipe - The Fresh Grocer - Corporate
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Butternut Squash Soup with Cashew Cream
Prep Time20 Minutes
Servings8
Cook Time35 Minutes
Calories190
Ingredients
dry-roasted unsalted cashews, soaked 1 hour and drained
1 cup light coconut milk
1 Tbs lime juice
2 Tbs olive oil
1 medium onion, chopped
3 garlic cloves, chopped
1 medium butternut squash, peeled and cut into 1-inch, cubes (about 4 cups)
4 cups reduced-sodium vegetable broth
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tsp curry powder
Directions

1. In a blender combine cashews, coconut milk and lime juice; cover and blend until smooth, scraping down sides of blender occasionally. Transfer mixture to a bowl, cover with plastic wrap, and refrigerate until ready to serve.

 

2. In a large Dutch oven heat oil over medium heat. Add onion, garlic and squash; cook 5 minutes. Add broth, cumin, coriander and curry powder; bring to boiling. Lower heat and simmer 20 minutes or until squash softens. Let cool 10 minutes.

 

3. Working in batches, ladle squash mixture into a blender; blend until smooth. Transfer soup to a clean pot; stir in salt and pepper to taste. Cover and cook over low heat 5 minutes or until heated through. Ladle into soup bowls, drizzle with cashew cream, and serve.

 

Nutritional Information
  • 14 g Fat
  • 3.5 g Saturated Fat
  • 0 mg Cholesterol
  • 80 mg Sodium
  • 16 g Carbohydrate
  • 2 g Fiber
  • 3 g Protein
20 minutes
Prep Time
35 minutes
Cook Time
8
Servings
190
Calories

Shop Ingredients

Makes 8 servings
dry-roasted unsalted cashews, soaked 1 hour and drained
Planters Halves & Pieces Cashews, 8 oz
Planters Halves & Pieces Cashews, 8 oz, 8 Ounce
$7.99$1.00/oz
1 cup light coconut milk
So Delicious Dairy Free Organic Unsweetened Coconutmilk Beverage, half gallon
So Delicious Dairy Free Organic Unsweetened Coconutmilk Beverage, half gallon, 64 Fluid ounce
$5.49$0.09/fl oz
1 Tbs lime juice
Sicilia Original Lime Squeeze, 4 fl oz
Sicilia Original Lime Squeeze, 4 fl oz, 4 Fluid ounce
$1.79$0.45/fl oz
2 Tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
1 medium onion, chopped
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz, 20 Ounce
$1.86 avg/ea$1.49/lb
3 garlic cloves, chopped
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1 medium butternut squash, peeled and cut into 1-inch, cubes (about 4 cups)
Butternut Squash, 1 ct, 3 pound
Butternut Squash, 1 ct, 3 pound, 3 Pound
On Sale!
$2.97 avg/ea was $3.87 avg/ea$0.99/lb
4 cups reduced-sodium vegetable broth
Progresso Vegetarian Vegetable Broth, 32 oz
Progresso Vegetarian Vegetable Broth, 32 oz, 32 Ounce
$3.19$0.10/oz
1/2 tsp ground cumin
McCormick Ground Cumin, 1.5 oz
McCormick Ground Cumin, 1.5 oz, 1.5 Ounce
$3.49$2.33/oz
1/2 tsp ground coriander
Not Available
1 tsp curry powder
Badia Jamaican Style Curry Powder, 2 oz
Badia Jamaican Style Curry Powder, 2 oz, 2 Ounce
$2.79$1.40/oz

Nutritional Information

  • 14 g Fat
  • 3.5 g Saturated Fat
  • 0 mg Cholesterol
  • 80 mg Sodium
  • 16 g Carbohydrate
  • 2 g Fiber
  • 3 g Protein

Directions

1. In a blender combine cashews, coconut milk and lime juice; cover and blend until smooth, scraping down sides of blender occasionally. Transfer mixture to a bowl, cover with plastic wrap, and refrigerate until ready to serve.

 

2. In a large Dutch oven heat oil over medium heat. Add onion, garlic and squash; cook 5 minutes. Add broth, cumin, coriander and curry powder; bring to boiling. Lower heat and simmer 20 minutes or until squash softens. Let cool 10 minutes.

 

3. Working in batches, ladle squash mixture into a blender; blend until smooth. Transfer soup to a clean pot; stir in salt and pepper to taste. Cover and cook over low heat 5 minutes or until heated through. Ladle into soup bowls, drizzle with cashew cream, and serve.