Salmon, Mango, and Quinoa BowlSalmon, Mango, and Quinoa Bowl
Salmon, Mango, and Quinoa Bowl
Salmon, Mango, and Quinoa Bowl
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Recipe - The Fresh Grocer of Keyser Oak Plaza
Salmon, Mango, and Quinoa Bowl
Salmon, Mango, and Quinoa Bowl
Prep Time15 Minutes
Servings2
Cook Time20 Minutes
Ingredients
1 cup light coconut milk
1 cup low-sodium chicken stock
1 tablespoon curry powder
1 teaspoon honey
1 cup quinoa, rinsed
2 cups baby spinach
2 (6-ounce) skin-on salmon fillets
1/2 teaspoon kosher salt
1 tablespoon canola oil
1 large mango (about 1 cup), diced
1 cup red cabbage, shredded
1/2 cup cucumber, peeled and diced
1 tablespoon cilantro, chopped
1 tablespoon fresh basil, chopped
2 lime wedges (optional)
Directions
  1. In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes.
  2. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork.
  3. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.
Nutritional Information

Calories 804; Protein 51 g; Carbohydrates 80 g; Fat 31 g; 35% Calories from Fat; Cholesterol 94 mg; Sodium 439 mg; Potassium 1902 mg; Fiber 11 g

15 minutes
Prep Time
20 minutes
Cook Time
2
Servings

Shop Ingredients

Makes 2 servings
1 cup light coconut milk
Bowl & Basket Light Unsweetened Coconut Milk, 13.5 fl oz
Bowl & Basket Light Unsweetened Coconut Milk, 13.5 fl oz
$1.99$0.15/fl oz
1 cup low-sodium chicken stock
College Inn 100% Natural Unsalted Chicken Stock, 32 oz
College Inn 100% Natural Unsalted Chicken Stock, 32 oz
$3.49$0.11/oz
1 tablespoon curry powder
McCormick Curry Powder, 1.75 oz
McCormick Curry Powder, 1.75 oz
$5.79$3.31/oz
1 teaspoon honey
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz
On Sale! Limit 4
$8.99 was $9.99$0.56/oz
1 cup quinoa, rinsed
RiceSelect White Quinoa, 22 oz
RiceSelect White Quinoa, 22 oz
$10.49$0.48/oz
2 cups baby spinach
Fresh Express Baby Spinach, 5 oz
Fresh Express Baby Spinach, 5 oz
2 for $5.00
$2.50 was $3.79$0.50/oz
2 (6-ounce) skin-on salmon fillets
Fresh Atlantic Salmon Fillet
Fresh Atlantic Salmon Fillet
On Sale! Limit 4
$7.99/lb was $9.99/lb$7.99/lb
1/2 teaspoon kosher salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz
$3.79$0.08/oz
1 tablespoon canola oil
Bowl & Basket 100% Pure Canola Oil, 1 gal
Bowl & Basket 100% Pure Canola Oil, 1 gal
$10.49$0.08/fl oz
1 large mango (about 1 cup), diced
Fresh Mango, 1 each
Fresh Mango, 1 each
$1.99
1 cup red cabbage, shredded
Cabbage Red Cabbage, 1 pound
Cabbage Red Cabbage, 1 pound
$1.29/lb$1.29/lb
1/2 cup cucumber, peeled and diced
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each
$0.79
1 tablespoon cilantro, chopped
Fresh Cilantro, 1 bunch, 1 each
Fresh Cilantro, 1 bunch, 1 each
$1.49
1 tablespoon fresh basil, chopped
Fresh Basil in Bag, 3 oz
Fresh Basil in Bag, 3 oz
$3.49$1.16/oz
2 lime wedges (optional)
Fresh Lime, 1 each
Fresh Lime, 1 each
$0.67

Nutritional Information

Calories 804; Protein 51 g; Carbohydrates 80 g; Fat 31 g; 35% Calories from Fat; Cholesterol 94 mg; Sodium 439 mg; Potassium 1902 mg; Fiber 11 g

Directions

  1. In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes.
  2. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork.
  3. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.