Yemeni Chickpea and Celery Root Stew
Recipe - The Fresh Grocer - Corporate
Yemeni Chickpea and Celery Root Stew
Prep Time20 Minutes
Servings4
Cook Time35 Minutes
Calories227
Ingredients
2 tablespoons olive oil
1 cup chopped white onion
6 garlic cloves
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne pepper
1 can (15.5 ounces) chickpeas, undrained
3 cups peeled and chopped celery root
2 tablespoons fresh lemon juice
1/2 teaspoon fresh lemon zest
1/2 teaspoon kosher salt
1/2 cup finely chopped Roma tomatoes
1 tablespoon chopped fresh cilantro
Naan or pita bread for serving (optional)
Directions
- . In large saucepot, heat oil over medium-high heat. Add onion; cook and stir 6 minutes or until tender-crisp.
- Add garlic, cumin, coriander, turmeric and cayenne pepper; cook and stir 30 seconds or until fragrant.
- Stir in chickpeas with their liquid, celery root and 2 cups water; heat to a boil over high heat.
- Reduce heat to medium-low; cover, cook and stir 25 minutes or until thickened.
- Stir in lemon juice, lemon zest, salt and 1/2 teaspoon black pepper; mash slightly with potato masher or back of large spoon.
- Makes about 4 cups.
- Serve stew topped with tomatoes and cilantro along with naan, if desired.
Nutritional Information
- 10 g Total fat
- 1 g Saturated fat
- 0 mg Cholesterol
- 655 mg Sodium
- 30 g Carbohydrates
- 8 g Fiber
- 4 g Sugars
- 0 g Added sugars
- 8 g Protein
20 minutes
Prep Time
35 minutes
Cook Time
4
Servings
227
Calories
Shop Ingredients
Makes 4 servings
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
White Onion, 1 ct, 13 oz, 13 Ounce
$1.86 avg/ea$2.29/lb
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
McCormick Ground Cumin, 1.5 oz, 1.5 Ounce
$3.49$2.33/oz
Not Available
McCormick Ground Turmeric, 0.95 oz, 0.95 Ounce
$4.59$4.83/oz
Badia Cayenne Pepper, 1.75 oz, 1.75 Ounce
$2.79$1.59/oz
Hanover Garbanzo Beans, 15.5 oz, 15.5 Ounce
$1.59$0.10/oz
Organic Celery Hearts, 1 each, 1 Each
$3.49
Sicilia Original Lemon Juice, 4 fl oz, 4 Fluid ounce
$1.49$0.37/fl oz
Lemon Large, 1 ct, 1 each, 1 Each
$0.69
Diamond Crystal Salt Co. Kosher Salt Flakes, 48 oz, 3 Pound
$6.99$2.33/lb
Roma Tomato, 6 Ounce
$0.75 avg/ea$1.99/lb
Fresh Cilantro, 1 bunch, 1 each, 1 Each
$0.99
Stonefire Original Naan, 2 count, 8.8 oz, 2 Each
$4.99$2.50 each
Nutritional Information
- 10 g Total fat
- 1 g Saturated fat
- 0 mg Cholesterol
- 655 mg Sodium
- 30 g Carbohydrates
- 8 g Fiber
- 4 g Sugars
- 0 g Added sugars
- 8 g Protein
Directions
- . In large saucepot, heat oil over medium-high heat. Add onion; cook and stir 6 minutes or until tender-crisp.
- Add garlic, cumin, coriander, turmeric and cayenne pepper; cook and stir 30 seconds or until fragrant.
- Stir in chickpeas with their liquid, celery root and 2 cups water; heat to a boil over high heat.
- Reduce heat to medium-low; cover, cook and stir 25 minutes or until thickened.
- Stir in lemon juice, lemon zest, salt and 1/2 teaspoon black pepper; mash slightly with potato masher or back of large spoon.
- Makes about 4 cups.
- Serve stew topped with tomatoes and cilantro along with naan, if desired.