West African Peanut SoupWest African Peanut Soup
West African Peanut Soup
West African Peanut Soup
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Recipe - The Fresh Grocer - Corporate
WestAfricanPeanutSoup.jpg
West African Peanut Soup
Prep Time15 Minutes
Servings6
Cook Time30 Minutes
Calories365
Ingredients
1 tbs olive oil
1 medium yellow onion, chopped
2 tbs tomato paste
fresh grated ginger
2 medium sweet potatoes, peeled and chopped
6 cups unsalted vegetable stock
1/2 tsp ground cayenne pepper
2 cups loosely packed baby spinach
1 cup natural peanut butter
Shredded skinless rotisserie chicken breast, cilantro leaves and/or roasted unsalted peanuts for garnish (optional)
Directions

1. In large saucepot, heat oil over medium-high heat. Add onion; cook and stir 5 minutes or until soft. Add tomato paste and ginger; cook and stir 2 minutes. Stir in potatoes, stock, pepper and ¾ teaspoon salt; heat to a simmer. Reduce heat to low; cover and cook 20 minutes or until potatoes are tender. Stir in spinach and peanut butter; cook and stir 2 minutes or until spinach is wilted. Makes about 9 cups.

 

2. Serve soup topped with cilantro, peanuts and chicken, if desired.

 

Nutritional Information
  • 24 g Fat
  • 4 g Saturated
  • 543 mg Sodium
  • 21 g Carbohydrates
  • 5 g Fiber
  • 6 g Sugars
  • 11 g Protein
15 minutes
Prep Time
30 minutes
Cook Time
6
Servings
365
Calories

Shop Ingredients

Makes 6 servings
1 tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
1 medium yellow onion, chopped
Medium Yellow Onion
Medium Yellow Onion, 20 Ounce
On Sale!
$0.99 avg/ea was $1.61 avg/ea$0.79/lb
2 tbs tomato paste
Contadina Roma Tomatoes Paste, 18 oz
Contadina Roma Tomatoes Paste, 18 oz, 18 Ounce
$2.99$0.17/oz
fresh grated ginger
Ginger Root, 1 pound
Ginger Root, 1 pound, 5 Ounce
$0.93 avg/ea$0.19/oz
2 medium sweet potatoes, peeled and chopped
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound, 0.5 Pound
$0.60 avg/ea$1.19/lb
6 cups unsalted vegetable stock
Kitchen Basics Unsalted Vegetable Stock, 32 oz
Kitchen Basics Unsalted Vegetable Stock, 32 oz, 32 Ounce
$3.99$0.12/oz
1/2 tsp ground cayenne pepper
McCormick Ground Cayenne Red Pepper, 1 oz
McCormick Ground Cayenne Red Pepper, 1 oz, 1 Ounce
$4.29$4.29/oz
2 cups loosely packed baby spinach
Fresh Attitude Prewashed Baby Spinach, 5 oz
Fresh Attitude Prewashed Baby Spinach, 5 oz, 5 Ounce
$2.99$0.60/oz
1 cup natural peanut butter
Peanut Butter & Co Crunch Time Peanut Butter Spread, 16 oz
Peanut Butter & Co Crunch Time Peanut Butter Spread, 16 oz, 16 Ounce
$5.49$0.34/oz
Shredded skinless rotisserie chicken breast, cilantro leaves and/or roasted unsalted peanuts for garnish (optional)
ShopRite Kitchen Fried Chicken - 8 Piece (Sold Cold), 26 oz
ShopRite Kitchen Fried Chicken - 8 Piece (Sold Cold), 26 oz, 26 Ounce
$10.99$0.42/oz

Nutritional Information

  • 24 g Fat
  • 4 g Saturated
  • 543 mg Sodium
  • 21 g Carbohydrates
  • 5 g Fiber
  • 6 g Sugars
  • 11 g Protein

Directions

1. In large saucepot, heat oil over medium-high heat. Add onion; cook and stir 5 minutes or until soft. Add tomato paste and ginger; cook and stir 2 minutes. Stir in potatoes, stock, pepper and ¾ teaspoon salt; heat to a simmer. Reduce heat to low; cover and cook 20 minutes or until potatoes are tender. Stir in spinach and peanut butter; cook and stir 2 minutes or until spinach is wilted. Makes about 9 cups.

 

2. Serve soup topped with cilantro, peanuts and chicken, if desired.