Warm Brussels Sprouts and Farro Salad

Recipe - The Fresh Grocer - Corporate

Prep Time10 Minutes

Servings4

Cook Time20 Minutes

Calories207

Ingredients

1 cup pearled farro, rinsed and drained

1/4 cup olive oil, divided

12 oz 1 package Brussels sprouts, trimmed and quartered

1 small red onion, chopped

1 Anjou or Bartlett pear, chopped

1/2 cup chopped pecans

1 tbs lemon juice and Zest

1 tsp chopped fresh thyme leaves

1/2 tsp crushed red pepper flakes

Directions

1. Prepare farro as label directs; cool and transfer to large bowl..

2. In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook and stir 8 minutes or until browned. Add onion; cook and stir 3 minutes.

3. Fold Brussels sprouts mixture, remaining ingredients, remaining 2 tablespoons oil, and ½ teaspoon each salt and black pepper into farro. Makes about 6 cups.

Nutritional Information

12 g Fat
1 g Saturated
166 mg Sodium
23 8 Carbohydrates
4 g Fiber
3 g Sugars
5 g Protein

10 minutes

Prep Time

20 minutes

Cook Time

Servings

207

Calories

Shop Ingredients

Makes 4 servings

1 cup pearled farro, rinsed and drained

Healthy Choice Power Bowls Chicken Feta & Farro, 9.5 oz, 9.5 Ounce

Add Healthy Choice Power Bowls Chicken Feta & Farro, 9.5 oz to Favorites.Add Healthy Choice Power Bowls Chicken Feta & Farro, 9.5 oz to Favorites.

$5.29$0.56/oz

1/4 cup olive oil, divided

CENTO Classico Olive Oil, 33.8 fl oz, 34 Fluid ounce

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$18.99$0.56/fl oz

12 oz 1 package Brussels sprouts, trimmed and quartered

Bowl & Basket Whole Brussels Sprouts, 16 oz, 16 Ounce

Add Bowl & Basket Whole Brussels Sprouts, 16 oz to Favorites.Add Bowl & Basket Whole Brussels Sprouts, 16 oz to Favorites.

$3.49$3.49/16oz

1 small red onion, chopped

Red Onion, 10 Ounce

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$1.24 avg/ea$1.99/lb

1 Anjou or Bartlett pear, chopped

D'Anjou Pear, 1 ct, 6 oz, 6 Ounce

Add D'Anjou Pear, 1 ct, 6 oz to Favorites.Add D'Anjou Pear, 1 ct, 6 oz to Favorites.

$0.75 avg/ea$0.12/oz

1/2 cup chopped pecans

Wholesome Pantry Organic Raw Pecan Halves, 8 oz, 8 Ounce

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$7.99$1.00/oz

1 tbs lemon juice and Zest

Lemon 1 ct, 1 each, 1 Each

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$0.69

1 tsp chopped fresh thyme leaves

Goodness Gardens Farm Fresh Singles Thyme, 0.25 oz, 0.25 Ounce

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$1.39$5.56/oz

1/2 tsp crushed red pepper flakes

McCormick Crushed Red Pepper, 2.62 oz, 2.62 Ounce

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$4.79$1.83/oz

Nutritional Information

12 g Fat
1 g Saturated
166 mg Sodium
23 8 Carbohydrates
4 g Fiber
3 g Sugars
5 g Protein

Directions

1. Prepare farro as label directs; cool and transfer to large bowl..

2. In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook and stir 8 minutes or until browned. Add onion; cook and stir 3 minutes.

3. Fold Brussels sprouts mixture, remaining ingredients, remaining 2 tablespoons oil, and ½ teaspoon each salt and black pepper into farro. Makes about 6 cups.