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Walnut, Quinoa & Spinach Stuffed PeppersWalnut, Quinoa & Spinach Stuffed Peppers
Walnut, Quinoa & Spinach Stuffed Peppers
Walnut, Quinoa & Spinach Stuffed Peppers
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Recipe - The Fresh Grocer - Corporate
Walnut,QuinoaandSpinachStuffedPeppers.jpg
Walnut, Quinoa & Spinach Stuffed Peppers
Prep Time20 Minutes
Servings4
Cook Time20 Minutes
Calories371
Ingredients
2/3 cup dry quinoa
4 medium red bell peppers
1 cup chopped walnuts
2 cups chopped baby spinach
1/4 cup crumbled tomato & basil feta cheese
Directions

1.  Preheat oven to 450°. Cook quinoa as label directs.

 

2. Cut off tops of peppers starting ½-inch from stem ends of peppers; reserve tops. Remove seeds and inner membranes from peppers; place cut side up in 9-inch square baking dish. Bake 10 minutes or until slightly tender.

 

3. In medium bowl, stir walnuts, spinach, quinoa and ½ teaspoon salt; divide into peppers and sprinkle with cheese. Replace tops of peppers.

 

4. Bake peppers 10 minutes or until peppers are tender and slightly charred.

 

Nutritional Information
  • 24 g Fat
  • 4 g Saturated Fat
  • 10 mg Cholesterol
  • 474 mg Sodium
  • 31 g Carbohydrates
  • 7 g Fiber
  • 6 g Sugars
  • 0 g Added Sugars
  • 13 g Protein
20 minutes
Prep Time
20 minutes
Cook Time
4
Servings
371
Calories

Shop Ingredients

Makes 4 servings
2/3 cup dry quinoa
Minute Brown Rice & Quinoa, 8.8 oz
Minute Brown Rice & Quinoa, 8.8 oz, 8.8 Ounce
$2.99$0.34/oz
4 medium red bell peppers
Red Bell Peppers, 1 ct, 6 oz
Red Bell Peppers, 1 ct, 6 oz, 6 Ounce
$1.12 avg/ea$2.99/lb
1 cup chopped walnuts
Diamond of California Shelled Walnuts, 14 oz
Diamond of California Shelled Walnuts, 14 oz, 16 Ounce
On Sale! Limit 4
$6.99 was $7.99$0.44/oz
2 cups chopped baby spinach
Wholesome Pantry Organic Blend Baby Spinach & Spring Mix, 5 oz
Wholesome Pantry Organic Blend Baby Spinach & Spring Mix, 5 oz, 5 Ounce
On Sale! Limit 4
$1.99 was $2.99$0.40/oz
1/4 cup crumbled tomato & basil feta cheese
Athenos Crumbled Tomato & Basil Feta Cheese, 6 oz
Athenos Crumbled Tomato & Basil Feta Cheese, 6 oz, 170 Gram
$5.99$0.04/g

Nutritional Information

  • 24 g Fat
  • 4 g Saturated Fat
  • 10 mg Cholesterol
  • 474 mg Sodium
  • 31 g Carbohydrates
  • 7 g Fiber
  • 6 g Sugars
  • 0 g Added Sugars
  • 13 g Protein

Directions

1.  Preheat oven to 450°. Cook quinoa as label directs.

 

2. Cut off tops of peppers starting ½-inch from stem ends of peppers; reserve tops. Remove seeds and inner membranes from peppers; place cut side up in 9-inch square baking dish. Bake 10 minutes or until slightly tender.

 

3. In medium bowl, stir walnuts, spinach, quinoa and ½ teaspoon salt; divide into peppers and sprinkle with cheese. Replace tops of peppers.

 

4. Bake peppers 10 minutes or until peppers are tender and slightly charred.