Vitalite™ Plant-based Buffalo Cauliflower SaladVitalite™ Plant-based Buffalo Cauliflower Salad
Vitalite™ Plant-based Buffalo Cauliflower Salad
Vitalite™ Plant-based Buffalo Cauliflower Salad
with Vitalite™ Plant-Based Mozzarella Style Shred
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Recipe - The Fresh Grocer - Corporate
Vitalite™Plant-basedBuffaloCauliflowerSalad.jpg
Vitalite™ Plant-based Buffalo Cauliflower Salad
Prep Time15 Minutes
Servings1
Cook Time15 Minutes
Ingredients
1 cup Cauliflower Florets
1/4 cup all-purpose flour
1/4 tsp Garlic Power
1/4 tsp Paprika
1/4 tsp Salt
1/2 cup Almond Milk + 1/8 cup Almond Milk ( divided follow steps )
1 cup Panko Crumbs
4 tbs Frank’s Hot Sauce
2 tbs Vegan Mayo
1/2 tsp Cider Vinegar
Pinch Fresh Dill, chopped _+ 1 sprig Fresh Dill for garnish
1/2 cup Baby Arugula
1/2 cup Baby Kale
1/2 cup Baby Spinach
1/4 cup Vitalite Dairy-Free Mozzarella Style Shred
1/4 cup Celery, bias cut
1⁄2 Cucumber, sliced
1/4 cup Red Cabbage, minced
1⁄4 Avocado, sliced
1/8 cup Roasted Chickpeas
Directions

1. Mix the flour and spices and place in a bowl. Place the milk in another bowl, and the breadcrumbs in a third bowl. Rinse the cauliflower florets and add to the flour, toss then place in the milk bowl. Finally remove from milk and place in the breadcrumbs and press to coat well.

 

2. Arrange on a tray and roast in 450F oven for 15 minutes, turning several times. Toss with Franks hot sauce and return to oven to crisp up.

 

3. Mix the mayo, milk, vinegar and dill, season with salt and pepper as required.

 

4. Toss the lettuces with half the dressing and pile on a plate. Top the lettuces with the Dairy-Free Mozzarella Style Shred, then the celery, cucumber, cabbage, avocado and finally the chickpeas.

 

5. Arrange the buffalo cauliflower around the salad, then zigzag with the remaining dressing.

 

6. Garnish with dill and serve.

 

15 minutes
Prep Time
15 minutes
Cook Time
1
Servings

Shop Ingredients

Makes 1 servings
1 cup Cauliflower Florets
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each, 1 Each
$4.99
1/4 cup all-purpose flour
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz, 2 Pound
$1.69$0.85/lb
1/4 tsp Garlic Power
Badia Garlic Powder, 10.5 oz
Badia Garlic Powder, 10.5 oz, 10.5 Ounce
$7.79$0.74/oz
1/4 tsp Paprika
Badia Paprika, 2 oz
Badia Paprika, 2 oz, 2 Ounce
$1.99$1.00/oz
1/4 tsp Salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
1/2 cup Almond Milk + 1/8 cup Almond Milk ( divided follow steps )
Blue Diamond Almonds Almond Breeze Unsweetened Original Almondmilk, 64 fl oz
Blue Diamond Almonds Almond Breeze Unsweetened Original Almondmilk, 64 fl oz, 64 Fluid ounce
$5.79$0.09/fl oz
1 cup Panko Crumbs
Progresso Plain Panko Crispy Bread Crumbs, 8 oz
Progresso Plain Panko Crispy Bread Crumbs, 8 oz, 8 Ounce
$2.19$0.27/oz
4 tbs Frank’s Hot Sauce
Frank's RedHot Original Cayenne Pepper Sauce, 5 fl oz
Frank's RedHot Original Cayenne Pepper Sauce, 5 fl oz, 5 Fluid ounce
$2.59$0.52/fl oz
2 tbs Vegan Mayo
Hellmann's Vegan Dressing and Spread, 11.5 fl oz
Hellmann's Vegan Dressing and Spread, 11.5 fl oz, 11.5 Fluid ounce
$5.79$0.50/fl oz
1/2 tsp Cider Vinegar
Heinz Apple Cider Vinegar, 16 fl oz
Heinz Apple Cider Vinegar, 16 fl oz, 16 Fluid ounce
$2.99$0.19/fl oz
Pinch Fresh Dill, chopped _+ 1 sprig Fresh Dill for garnish
Organic Dill, 1 ct, 1 each
Organic Dill, 1 ct, 1 each, 1 Each
$2.69
1/2 cup Baby Arugula
B&W Baby Arugula, 4 oz
B&W Baby Arugula, 4 oz, 4 Ounce
$3.49$0.87/oz
1/2 cup Baby Kale
Earthbound Farm Organic Baby Kale, 5 oz
Earthbound Farm Organic Baby Kale, 5 oz, 5 Ounce
On Sale! Limit 4
$3.50 was $3.99$0.70/oz
1/2 cup Baby Spinach
Wholesome Pantry Organic Baby Spinach & Spring Mix Blend, 5 oz
Wholesome Pantry Organic Baby Spinach & Spring Mix Blend, 5 oz, 5 Ounce
$3.49$0.70/oz
1/4 cup Vitalite Dairy-Free Mozzarella Style Shred
Not Available
1/4 cup Celery, bias cut
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each, 1 Each
$3.49
1⁄2 Cucumber, sliced
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each, 1 Each
3 for $1.99
$0.66 was $0.89
1/4 cup Red Cabbage, minced
Red Cabbage, 3 pound
Red Cabbage, 3 pound, 3 Pound
$3.87 avg/ea$1.29/lb
1⁄4 Avocado, sliced
Wholesome Pantry Organic Fresh Avocado, 4 count
Wholesome Pantry Organic Fresh Avocado, 4 count, 4 Each
$7.99$2.00 each
1/8 cup Roasted Chickpeas
Hanover Garbanzo Beans, 15.5 oz
Hanover Garbanzo Beans, 15.5 oz, 15.5 Ounce
$1.39$0.09/oz

Directions

1. Mix the flour and spices and place in a bowl. Place the milk in another bowl, and the breadcrumbs in a third bowl. Rinse the cauliflower florets and add to the flour, toss then place in the milk bowl. Finally remove from milk and place in the breadcrumbs and press to coat well.

 

2. Arrange on a tray and roast in 450F oven for 15 minutes, turning several times. Toss with Franks hot sauce and return to oven to crisp up.

 

3. Mix the mayo, milk, vinegar and dill, season with salt and pepper as required.

 

4. Toss the lettuces with half the dressing and pile on a plate. Top the lettuces with the Dairy-Free Mozzarella Style Shred, then the celery, cucumber, cabbage, avocado and finally the chickpeas.

 

5. Arrange the buffalo cauliflower around the salad, then zigzag with the remaining dressing.

 

6. Garnish with dill and serve.