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Vegan Creole Red Bean “Sausage” & RiceVegan Creole Red Bean “Sausage” & Rice
Vegan Creole Red Bean “Sausage” & Rice
Vegan Creole Red Bean “Sausage” & Rice
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Recipe - The Fresh Grocer - Corporate
VeganCreoleRedBean“Sausage”Rice.jpg
Vegan Creole Red Bean “Sausage” & Rice
Prep Time20 Minutes
Servings4
Cook Time14 Minutes
Calories377
Ingredients
1 can (15.5 ounces) Wholesome Pantry™ Organic Dark Red Kidney Beans, drained and rinsed
1½ teaspoons Creole seasoning
1 teaspoon dried oregano
1½ tablespoons olive oil
1 medium yellow onion, chopped
1 small green or red bell pepper, chopped
½ cup chopped celery
1 cup unsalted vegetable stock
2 packages (8.8 ounces each) ready to serve brown rice
2 garlic cloves, minced
Chopped parsley and/or thinly sliced green onions for garnish (optional)
Directions

1. In food processor, pulse beans, seasoning and oregano until coarse crumbs remain; let stand 10 minutes.

 

2. In large skillet, heat oil over medium-high heat. Add onion, pepper and celery; cook and stir 7 minutes or until tender. Add garlic; cook and stir 30 seconds or until fragrant. Add bean mixture; cook and stir 3 minutes or until lightly browned. Add stock; cook and stir 3 minutes or until most liquid is absorbed. Makes about 3 cups.

 

3. Prepare rice as label directs; serve bean mixture over rice sprinkled with parsley and/or green onions, if desired.

 

Nutritional Information
  • 8 g Fat
  • 1 g Saturated
  • 561 mg Sodium
  • 63 g Carbohydrates
  • 11 g Fiber
  • 3 g Sugars
  • 13 g Protein
20 minutes
Prep Time
14 minutes
Cook Time
4
Servings
377
Calories

Shop Ingredients

Makes 4 servings
1 can (15.5 ounces) Wholesome Pantry™ Organic Dark Red Kidney Beans, drained and rinsed
Wholesome Pantry Organic Dark Red Kidney Beans, 15.5 oz
Wholesome Pantry Organic Dark Red Kidney Beans, 15.5 oz, 15.5 Ounce
$1.49$0.10/oz
1½ teaspoons Creole seasoning
Badia Seafood Seasoning Blackened Creole Blend 4.5 oz
Badia Seafood Seasoning Blackened Creole Blend 4.5 oz, 4.5 Ounce
$3.99$0.89/oz
1 teaspoon dried oregano
Litehouse Freeze Dried Oregano, 0.28 oz
Litehouse Freeze Dried Oregano, 0.28 oz, 0.28 Ounce
$5.99$21.39/oz
1½ tablespoons olive oil
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz
1 medium yellow onion, chopped
Heavenly Sweet Bites Diced Yellow Onion, 7 oz
Heavenly Sweet Bites Diced Yellow Onion, 7 oz, 7 Ounce
$2.99$0.43/oz
1 small green or red bell pepper, chopped
Red Bell Peppers, 1 ct, 6 oz
Red Bell Peppers, 1 ct, 6 oz, 6 Ounce
$1.12 avg/ea$2.99/lb
½ cup chopped celery
Celery Bunch, 1 each
Celery Bunch, 1 each, 1 Each
$1.99
1 cup unsalted vegetable stock
Kitchen Basics Unsalted Vegetable Stock, 32 oz
Kitchen Basics Unsalted Vegetable Stock, 32 oz, 32 Ounce
$3.99$0.12/oz
2 packages (8.8 ounces each) ready to serve brown rice
Minute Brown Rice & Quinoa, 8.8 oz
Minute Brown Rice & Quinoa, 8.8 oz, 8.8 Ounce
$2.99$0.34/oz
2 garlic cloves, minced
Bellino Whole Peeled Garlic Cloves, 7.75 oz
Bellino Whole Peeled Garlic Cloves, 7.75 oz, 7.5 Ounce
$4.29$0.57/oz
Chopped parsley and/or thinly sliced green onions for garnish (optional)
Scallions - Green, 1 each
Scallions - Green, 1 each, 1 Each
$1.49

Nutritional Information

  • 8 g Fat
  • 1 g Saturated
  • 561 mg Sodium
  • 63 g Carbohydrates
  • 11 g Fiber
  • 3 g Sugars
  • 13 g Protein

Directions

1. In food processor, pulse beans, seasoning and oregano until coarse crumbs remain; let stand 10 minutes.

 

2. In large skillet, heat oil over medium-high heat. Add onion, pepper and celery; cook and stir 7 minutes or until tender. Add garlic; cook and stir 30 seconds or until fragrant. Add bean mixture; cook and stir 3 minutes or until lightly browned. Add stock; cook and stir 3 minutes or until most liquid is absorbed. Makes about 3 cups.

 

3. Prepare rice as label directs; serve bean mixture over rice sprinkled with parsley and/or green onions, if desired.