Soy-Marinated Chicken BreastsSoy-Marinated Chicken Breasts
Soy-Marinated Chicken Breasts
Soy-Marinated Chicken Breasts
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Recipe - The Fresh Grocer - Corporate
Soy-MarinatedChickenBreasts.jpg
Soy-Marinated Chicken Breasts
Prep Time10 Minutes
Servings6
Cook Time12 Minutes
Calories156
Ingredients
4 Garlic Cloves, minced
1/3 cup Less Sodium Soy Sauce
3 tbs Fresh Lime Juice
1 1/2 tbs Honey
1 1/2 tbs Rice Vinegar
1 1/2 tbs Sesame Oil
1 tbs Worcestershire Sauce
1 3/4 lbs Boneless, Skinless Chicken Breasts
Directions

1. In large zip-top plastic bag, combine garlic, soy sauce, lime juice, honey, vinegar, oil and Worcestershire; add chicken. Seal bag, pressing out excess air; refrigerate at least 1 hour or up to 4 hours.

 

2. Heat large, nonstick skillet over medium heat. Remove chicken from marinade and add to skillet; discard marinade. Cover and cook chicken 12 minutes or until internal temperature reaches 165°, turning once. Transfer chicken to cutting board; let stand 5 minutes. Cut chicken crosswise into ½-inch-thick slices.

 

Nutritional Information
  • 4 g Fat
  • 1 g Saturated
  • 73 mg Cholesterol
  • 190 mg Sodium
  • 2 g Carbohydrates
  • 0 g Fiber
  • 1 g Sugars
  • 1 g Added Sugars
  • 27 g Protein
10 minutes
Prep Time
12 minutes
Cook Time
6
Servings
156
Calories

Shop Ingredients

Makes 6 servings
4 Garlic Cloves, minced
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1/3 cup Less Sodium Soy Sauce
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz, 10 Fluid ounce
$3.99$0.40/fl oz
3 tbs Fresh Lime Juice
ReaLime 100% Lime Juice, 15 fl oz
ReaLime 100% Lime Juice, 15 fl oz, 15 Fluid ounce
On Sale! Limit 4
$1.99 was $2.49$0.13/fl oz
1 1/2 tbs Honey
Wholesome Pantry Organic Raw Honey, 12 oz
Wholesome Pantry Organic Raw Honey, 12 oz, 12 Ounce
$4.89$0.41/oz
1 1/2 tbs Rice Vinegar
Bowl & Basket Rice Vinegar, 12.7 fl oz
Bowl & Basket Rice Vinegar, 12.7 fl oz, 12.7 Fluid ounce
$3.39$0.27/fl oz
1 1/2 tbs Sesame Oil
Kikkoman 100% Pure Sesame Oil, 5 fl oz
Kikkoman 100% Pure Sesame Oil, 5 fl oz, 5 Fluid ounce
$4.29$0.86/fl oz
1 tbs Worcestershire Sauce
Lea & Perrins The Original Worcestershire Sauce, 5 fl oz Bottle
Lea & Perrins The Original Worcestershire Sauce, 5 fl oz Bottle, 5 Fluid ounce
$2.99$0.60/fl oz
1 3/4 lbs Boneless, Skinless Chicken Breasts
Grade A Boneless Skinless Chicken Breasts
Grade A Boneless Skinless Chicken Breasts, 1.5 Pound
On Sale!
$5.99 avg/ea was $7.49 avg/ea$3.99/lb

Nutritional Information

  • 4 g Fat
  • 1 g Saturated
  • 73 mg Cholesterol
  • 190 mg Sodium
  • 2 g Carbohydrates
  • 0 g Fiber
  • 1 g Sugars
  • 1 g Added Sugars
  • 27 g Protein

Directions

1. In large zip-top plastic bag, combine garlic, soy sauce, lime juice, honey, vinegar, oil and Worcestershire; add chicken. Seal bag, pressing out excess air; refrigerate at least 1 hour or up to 4 hours.

 

2. Heat large, nonstick skillet over medium heat. Remove chicken from marinade and add to skillet; discard marinade. Cover and cook chicken 12 minutes or until internal temperature reaches 165°, turning once. Transfer chicken to cutting board; let stand 5 minutes. Cut chicken crosswise into ½-inch-thick slices.