Skinny Sprouts with Dried Cranberries & HazelnutsSkinny Sprouts with Dried Cranberries & Hazelnuts
Skinny Sprouts with Dried Cranberries & Hazelnuts
Skinny Sprouts with Dried Cranberries & Hazelnuts
Logo
Recipe - The Fresh Grocer - Corporate
SkinnySproutswithDriedCranberriesandHazelnuts.jpg
Skinny Sprouts with Dried Cranberries & Hazelnuts
Prep Time20 Minutes
Servings8
Cook Time20 Minutes
Calories146
Ingredients
2 lb Brussels sprouts, trimmed and cut in half
2 Tbs extra virgin olive oil
1/2 tsp salt
1 package (2.25 ounces) chopped hazelnuts (about ½ cup)
1/3 cup sweetened dried cranberries
Directions

1. Position 2 oven racks to upper and lower positions; preheat oven to 450°. Heat large covered saucepot of water to boiling over high heat. Add sprouts and return to boiling; cook 3 minutes. Drain well.

 

2. In large bowl, whisk together oil and salt; add sprouts and toss until well coated. Transfer sprouts to 2 rimmed baking pans in single layer. Roast 15 to 17 minutes or until sprouts are golden brown on bottom, rotating pans between upper and lower racks halfway through baking; remove from oven.

 

3. Evenly sprinkle sprouts with hazelnuts and cranberries; stir to combine. Roast 5 to 7 minutes longer or until sprouts are evenly browned and crisp, and nuts are golden brown. Serve immediately.

 

Nutritional Information

  • 9 g Fat
  • 1 g Saturated fat
  • 0 mg Cholesterol
  • 171 mg Sodium
  • 16 g Carbohydrates
  • 4 g Fiber
  • 7 g Sugars
  • 5 g Added sugars
  • 5 g Protein

20 minutes
Prep Time
20 minutes
Cook Time
8
Servings
146
Calories

Shop Ingredients

Makes 8 servings
2 lb Brussels sprouts, trimmed and cut in half
Bowl & Basket Whole Brussels Sprouts, 16 oz
Bowl & Basket Whole Brussels Sprouts, 16 oz, 16 Ounce
$3.49$3.49/16oz
2 Tbs extra virgin olive oil
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz
1/2 tsp salt
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce, 26 Ounce
$1.99$0.08/oz
1 package (2.25 ounces) chopped hazelnuts (about ½ cup)
Regal Hazelnuts, 13 oz
Regal Hazelnuts, 13 oz, 13 Ounce
$5.49$0.42/oz
1/3 cup sweetened dried cranberries
Mariani Sweetened Dried Cranberries, 5 oz
Mariani Sweetened Dried Cranberries, 5 oz, 5 Ounce
$3.69$0.74/oz

Nutritional Information

  • 9 g Fat
  • 1 g Saturated fat
  • 0 mg Cholesterol
  • 171 mg Sodium
  • 16 g Carbohydrates
  • 4 g Fiber
  • 7 g Sugars
  • 5 g Added sugars
  • 5 g Protein

Directions

1. Position 2 oven racks to upper and lower positions; preheat oven to 450°. Heat large covered saucepot of water to boiling over high heat. Add sprouts and return to boiling; cook 3 minutes. Drain well.

 

2. In large bowl, whisk together oil and salt; add sprouts and toss until well coated. Transfer sprouts to 2 rimmed baking pans in single layer. Roast 15 to 17 minutes or until sprouts are golden brown on bottom, rotating pans between upper and lower racks halfway through baking; remove from oven.

 

3. Evenly sprinkle sprouts with hazelnuts and cranberries; stir to combine. Roast 5 to 7 minutes longer or until sprouts are evenly browned and crisp, and nuts are golden brown. Serve immediately.