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Shrimp & Smoked Sausage GumboShrimp & Smoked Sausage Gumbo
Shrimp & Smoked Sausage Gumbo
Shrimp & Smoked Sausage Gumbo
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Recipe - The Fresh Grocer - Corporate
ShrimpandSmokedSausageGumbo.jpg
Shrimp & Smoked Sausage Gumbo
Prep Time25 Minutes
Servings8
Cook Time30 Minutes
Calories425
Ingredients
2 Tbs olive oil
1 lb smoked sausage, cut lengthwise in half, then sliced ¼-inch thick
green bell pepper, chopped (about 1 cup)
medium onion, chopped (about 1 cup)
2 cups long grain white rice
5 cans (14 ounces each) less-sodium chicken broth (8¾ cups)
1 can (28 ounces) diced tomatoes, undrained
3 Tbs Louisiana-style Cajun seasoning
1 1/2 tsp gumbo filé seasoning
1 lb raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped
2 cups sliced okra or 1 bag (16 ounces) frozen cut okra
Directions

1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.

 

2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.

 

Nutritional Information
  • 14 g Fat
  • 5 g Saturated fat
  • 86 mg Cholesterol
  • 1557 mg Sodium
  • 49 g Carbohydrates
  • 3 g Fiber
  • 21 g Protein
25 minutes
Prep Time
30 minutes
Cook Time
8
Servings
425
Calories

Shop Ingredients

Makes 8 servings
2 Tbs olive oil
Filippo Berio Olive Oil, 25.3 fl oz
Filippo Berio Olive Oil, 25.3 fl oz, 25.3 Fluid ounce
On Sale! Limit 4
$9.99 was $12.49$0.39/fl oz
1 lb smoked sausage, cut lengthwise in half, then sliced ¼-inch thick
Johnsonville Smoked Sausage, 13.5 oz
Johnsonville Smoked Sausage, 13.5 oz, 13.5 Ounce
$4.99$0.37/oz
green bell pepper, chopped (about 1 cup)
Green Bell Pepper, 1 ct, 6 oz
Green Bell Pepper, 1 ct, 6 oz, 6 Ounce
$0.93 avg/ea$0.16/oz
medium onion, chopped (about 1 cup)
Medium Yellow Onion
Medium Yellow Onion, 20 Ounce
On Sale!
$0.99 avg/ea was $1.61 avg/ea$0.79/lb
2 cups long grain white rice
Minute Light & Fluffy White Rice, 28 oz
Minute Light & Fluffy White Rice, 28 oz, 28 Ounce
$5.49$0.20/oz
5 cans (14 ounces each) less-sodium chicken broth (8¾ cups)
Pacific Foods Organic Low Sodium Free Range Chicken Broth, 32 oz
Pacific Foods Organic Low Sodium Free Range Chicken Broth, 32 oz, 31.98 Fluid ounce
$5.49$0.17/fl oz
1 can (28 ounces) diced tomatoes, undrained
Bowl & Basket Petite Diced Tomatoes, 14.5 oz
Bowl & Basket Petite Diced Tomatoes, 14.5 oz, 14.5 Ounce
$1.19$0.08/oz
3 Tbs Louisiana-style Cajun seasoning
McCormick Perfect Pinch Cajun Seasoning, 5 oz
McCormick Perfect Pinch Cajun Seasoning, 5 oz, 5 Ounce
$6.49$1.30/oz
1 1/2 tsp gumbo filé seasoning
Badia Seafood Seasoning Blackened Creole Blend 4.5 oz
Badia Seafood Seasoning Blackened Creole Blend 4.5 oz, 4.5 Ounce
$3.99$0.89/oz
1 lb raw 36-40 count peeled and deveined shrimp, thawed if necessary, coarsely chopped
Wholesome Pantry Raw Large Cleaned Shrimp, 62-80 shrimp per bag, 32oz
Wholesome Pantry Raw Large Cleaned Shrimp, 62-80 shrimp per bag, 32oz, 2 Pound
On Sale! Limit 4
$19.98 was $21.98$9.99/lb
2 cups sliced okra or 1 bag (16 ounces) frozen cut okra
Pero Family Farms Okra, 12 oz
Pero Family Farms Okra, 12 oz, 12 Ounce
$4.49$0.37/oz

Nutritional Information

  • 14 g Fat
  • 5 g Saturated fat
  • 86 mg Cholesterol
  • 1557 mg Sodium
  • 49 g Carbohydrates
  • 3 g Fiber
  • 21 g Protein

Directions

1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.

 

2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.