Salmon, Mango and Curry Quinoa BowlSalmon, Mango and Curry Quinoa Bowl
Salmon, Mango and Curry Quinoa Bowl
Salmon, Mango and Curry Quinoa Bowl
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Recipe - The Fresh Grocer - Corporate
Salmon,MangoandCurryQuinoaBowl.jpg
Salmon, Mango and Curry Quinoa Bowl
Prep Time15 Minutes
Servings2
Cook Time20 Minutes
Calories804
Ingredients
1 cup light coconut milk
1 cup low-sodium chicken stock
1 tbs curry powder
1 tsp honey
1 cup quinoa, rinsed
2 cups baby spinach
2 (6-ounce) skin-on salmon fillets
1/2 tsp kosher salt
1 tbs grapeseed or canola oil
1 large mango (about 1 cup), diced
1 cup red cabbage, shredded
1/2 cup cucumber, peeled and diced
1 tbs cilantro, chopped
1 tbs fresh basil, chopped
2 lime wedges (optional)
Directions

In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.

 

Nutritional Information
  • 51 g Protein
  • 80 g Carbohydrates
  • 31 g Fat
15 minutes
Prep Time
20 minutes
Cook Time
2
Servings
804
Calories

Shop Ingredients

Makes 2 servings
1 cup light coconut milk
So Delicious Dairy Free Organic Unsweetened Coconutmilk Beverage, half gallon
So Delicious Dairy Free Organic Unsweetened Coconutmilk Beverage, half gallon, 64 Fluid ounce
$5.49$0.09/fl oz
1 cup low-sodium chicken stock
College Inn 100% Natural Unsalted Chicken Stock, 32 oz
College Inn 100% Natural Unsalted Chicken Stock, 32 oz, 32 Ounce
$4.79$0.15/oz
1 tbs curry powder
Badia Jamaican Style Curry Powder, 2 oz
Badia Jamaican Style Curry Powder, 2 oz, 2 Ounce
$2.79$1.40/oz
1 tsp honey
Wholesome Pantry Organic Pure Honey, 12 oz
Wholesome Pantry Organic Pure Honey, 12 oz, 12 Ounce
$4.89$0.41/oz
1 cup quinoa, rinsed
Wholesome Pantry Organic Tri-Color Quinoa, 12 oz
Wholesome Pantry Organic Tri-Color Quinoa, 12 oz, 12 Ounce
$3.99$0.33/oz
2 cups baby spinach
Bowl & Basket Baby Spinach, 5 oz
Bowl & Basket Baby Spinach, 5 oz, 5 Ounce
$2.99$0.60/oz
2 (6-ounce) skin-on salmon fillets
Fresh Atlantic Salmon Fillet
Fresh Atlantic Salmon Fillet, 1 Pound
On Sale! Limit 4
$7.99/lb was $9.99/lb$7.99/lb
1/2 tsp kosher salt
Diamond Crystal Salt Co. Kosher Salt Flakes, 48 oz
Diamond Crystal Salt Co. Kosher Salt Flakes, 48 oz, 3 Pound
On Sale! Limit 4
$5.99 was $6.99$2.00/lb
1 tbs grapeseed or canola oil
Bowl & Basket 100% Pure Canola Oil, 48 fl oz
Bowl & Basket 100% Pure Canola Oil, 48 fl oz, 48 Fluid ounce
$5.29$0.11/fl oz
1 large mango (about 1 cup), diced
Fresh Mango, 1 each
Fresh Mango, 1 each, 1 Each
On Sale! Limit 4
$0.49 was $0.79
1 cup red cabbage, shredded
Fresh Express Shredded Red Cabbage, 8 oz
Fresh Express Shredded Red Cabbage, 8 oz, 8 Ounce
$2.49$0.31/oz
1/2 cup cucumber, peeled and diced
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each, 1 Each
3 for $1.99
$0.66 was $0.89
1 tbs cilantro, chopped
Organic Cilantro, 1 each
Organic Cilantro, 1 each, 1 Each
$1.99
1 tbs fresh basil, chopped
Goodness Gardens Farm Fresh Singles Basil, 0.25 oz
Goodness Gardens Farm Fresh Singles Basil, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
2 lime wedges (optional)
Fresh Lime, 1 each
Fresh Lime, 1 each, 1 Each
$0.59

Nutritional Information

  • 51 g Protein
  • 80 g Carbohydrates
  • 31 g Fat

Directions

In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.