Salmon with Brussels Sprout Red Cabbage and Fennel SlawSalmon with Brussels Sprout Red Cabbage and Fennel Slaw
Salmon with Brussels Sprout Red Cabbage and Fennel Slaw
Salmon with Brussels Sprout Red Cabbage and Fennel Slaw
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Recipe - The Fresh Grocer - Corporate
SalmonwithBrusselsSproutRedCabbageandFennelSlaw.jpg
Salmon with Brussels Sprout Red Cabbage and Fennel Slaw
Prep Time20 Minutes
Servings4
Cook Time8 Minutes
Calories428
Ingredients
1 Medium Shallot, finely chopped
3 tablespoons Olive Oil, divided
2 tablespoons Apple Cider Vinegar
1 tablespoon Dijon Mustard
1 pound Brussels Sprouts, trimmed and thinly sliced (about 3 cups)
1 medium Fennel Bulb, thinly sliced, fronds reserved for garnish, if desired
1 cup Thinly Sliced Red Cabbage
4 Skinless Salmon Fillets (about 1 1/4 pounds)
1/3 cup Pomegrante Arils
2 tablespoons Roasted Salted Pepitas
2 Fresh Salmon Fillets
Directions

1. In large bowl, whisk shallot, 2 tablespoons oil, vinegar, mustard, and 1/4 teaspoon each kosher salt and pepper; fold in Brussels sprouts, fennel and cabbage. 

 

2. Sprinkle both sides of salmon with 1/2 teaspoon kosher salt. In large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat. Add salmon; cook 8 minutes or until internal temperature reaches 145°, turning once.

 

3. Serve salmon topped with slaw, pomegranate arils and pepitas garnished with fennel fronds, if desired.

 

Makes about 6 cups.

 

Nutritional Information
  • 23 g Total fat
  • 3 g Saturated fat
  • 90 mg Cholesterol
  • 591 mg Sodium
  • 19 g Carbohydrates
  • 7 g Fiber
  • 8 g Sugars
  • 0 g Added sugars
  • 38 g Protein
20 minutes
Prep Time
8 minutes
Cook Time
4
Servings
428
Calories

Shop Ingredients

Makes 4 servings
1 Medium Shallot, finely chopped
Fresh Shallots, 1 ct, 6 oz
Fresh Shallots, 1 ct, 6 oz, 6 Ounce
$1.50 avg/ea$0.25/oz
3 tablespoons Olive Oil, divided
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.99$0.56/fl oz
2 tablespoons Apple Cider Vinegar
Heinz Apple Cider Vinegar, 16 fl oz
Heinz Apple Cider Vinegar, 16 fl oz, 16 Fluid ounce
$2.99$0.19/fl oz
1 tablespoon Dijon Mustard
French's Dijon Mustard Made with Chardonnay, 12 oz
French's Dijon Mustard Made with Chardonnay, 12 oz, 12 Ounce
$3.49$0.29/oz
1 pound Brussels Sprouts, trimmed and thinly sliced (about 3 cups)
Bowl & Basket Brussels Sprout Halves, 12 oz
Bowl & Basket Brussels Sprout Halves, 12 oz, 12 Ounce
$3.99$0.33/oz
1 medium Fennel Bulb, thinly sliced, fronds reserved for garnish, if desired
Anise Florence/Sweet Fennel/Fennel, 1 each
Anise Florence/Sweet Fennel/Fennel, 1 each, 1 Each
$3.99
1 cup Thinly Sliced Red Cabbage
Red Cabbage, 3 pound
Red Cabbage, 3 pound, 3 Pound
$3.87 avg/ea$1.29/lb
4 Skinless Salmon Fillets (about 1 1/4 pounds)
Bowl & Basket Atlantic Salmon Center Cut Portions Boneless & Skinless, 32 oz
Bowl & Basket Atlantic Salmon Center Cut Portions Boneless & Skinless, 32 oz, 2 Pound
$24.98$12.49/lb
1/3 cup Pomegrante Arils
Fresh Pomegranate, 1 each
Fresh Pomegranate, 1 each, 1 Each
$3.99
2 tablespoons Roasted Salted Pepitas
Not Available
2 Fresh Salmon Fillets
Fresh Salmon Burgers
Fresh Salmon Burgers, 6 Ounce
$3.00$0.50/oz

Nutritional Information

  • 23 g Total fat
  • 3 g Saturated fat
  • 90 mg Cholesterol
  • 591 mg Sodium
  • 19 g Carbohydrates
  • 7 g Fiber
  • 8 g Sugars
  • 0 g Added sugars
  • 38 g Protein

Directions

1. In large bowl, whisk shallot, 2 tablespoons oil, vinegar, mustard, and 1/4 teaspoon each kosher salt and pepper; fold in Brussels sprouts, fennel and cabbage. 

 

2. Sprinkle both sides of salmon with 1/2 teaspoon kosher salt. In large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat. Add salmon; cook 8 minutes or until internal temperature reaches 145°, turning once.

 

3. Serve salmon topped with slaw, pomegranate arils and pepitas garnished with fennel fronds, if desired.

 

Makes about 6 cups.