Roasted Chicken Thighs with Korean Broccoli & CauliflowerRoasted Chicken Thighs with Korean Broccoli & Cauliflower
Roasted Chicken Thighs with Korean Broccoli & Cauliflower
Roasted Chicken Thighs with Korean Broccoli & Cauliflower
Logo
Recipe - The Fresh Grocer - Corporate
RoastedChickenThighswithKoreanBroccoliandCauliflower.jpg
Roasted Chicken Thighs with Korean Broccoli & Cauliflower
Prep Time15 Minutes
Servings2
Cook Time35 Minutes
Calories423
Ingredients
2 Tbs sesame oil
1 tsp red miso paste
1 Tbs fresh lemon juice
2 Wholesome Pantry chicken thighs
1 1/2 cups broccoli florets
1 1/2 cups cauliflower florets
1 green onion, thinly sliced
2 Tbs Korean teriyaki stir-fry sauce
Directions

1. In medium bowl, whisk 1 tablespoon sesame oil, lemon juice, miso paste and ? teaspoon pepper. Place chicken in large zip-top plastic bag; pour oil mixture over chicken. Seal bag, pressing out excess air; massage chicken in bag to coat. Refrigerate at least 1 or up to 4 hours.

 

2. Preheat oven to 375°. Line 2 rimmed baking pans with parchment paper. Place chicken, skin side down, on 1 prepared pan; roast 10 minutes.

 

3. In large bowl, toss broccoli, cauliflower and remaining 1 tablespoon oil; spread on second prepared pan. Roast chicken and vegetable mixture 20 minutes or until internal temperature of chicken reaches 165° and vegetables are crisp-tender, turning chicken halfway through cooking.

 

4. Preheat broiler; broil chicken 5 minutes or until skin is browned and crisp. In same large bowl, stir half the onion and stir-fry sauce; add vegetable mixture and toss.

 

5. Serve chicken with vegetable mixture garnished with onion.

 

6.

 

Nutritional Information
  • 29 g Total Fat
  • 6 g Saturated Fat
  • 130 mg Cholesterol
  • 698 mg Sodium
  • 15 g Carbohydrates
  • 4 g Fiber
  • 7 g Sugars
  • 5 g Added Sugars
  • 25 g Protein
15 minutes
Prep Time
35 minutes
Cook Time
2
Servings
423
Calories

Shop Ingredients

Makes 2 servings
2 Tbs sesame oil
Kikkoman 100% Pure Sesame Oil, 5 fl oz
Kikkoman 100% Pure Sesame Oil, 5 fl oz, 5 Fluid ounce
$4.29$0.86/fl oz
1 tsp red miso paste
Miso Master Organic Mellow White Miso, 8 oz
Miso Master Organic Mellow White Miso, 8 oz, 8 Ounce
$7.29$0.91/oz
1 Tbs fresh lemon juice
Bagged Lemons, 2 pound
Bagged Lemons, 2 pound, 2 Pound
$7.98 avg/ea$3.99/lb
2 Wholesome Pantry chicken thighs
Chicken Thighs, 1 pound
Chicken Thighs, 1 pound, 1 Pound
$1.49 avg/ea$1.49/lb
1 1/2 cups broccoli florets
Broccoli Crowns, 1 ct, 12 oz
Broccoli Crowns, 1 ct, 12 oz, 12 Ounce
On Sale! Limit 4 lbs
$0.74 avg/ea was $1.12 avg/ea$0.06/oz
1 1/2 cups cauliflower florets
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each, 1 Each
$4.99
1 green onion, thinly sliced
Medium Yellow Onion
Medium Yellow Onion, 20 Ounce
$1.61 avg/ea$1.29/lb
2 Tbs Korean teriyaki stir-fry sauce
Kikkoman Takumi Korean BBQ Teriyaki Sauce, 21 1/4 oz
Kikkoman Takumi Korean BBQ Teriyaki Sauce, 21 1/4 oz, 21.25 Ounce
On Sale!
$3.89 was $3.99$0.18/oz

Nutritional Information

  • 29 g Total Fat
  • 6 g Saturated Fat
  • 130 mg Cholesterol
  • 698 mg Sodium
  • 15 g Carbohydrates
  • 4 g Fiber
  • 7 g Sugars
  • 5 g Added Sugars
  • 25 g Protein

Directions

1. In medium bowl, whisk 1 tablespoon sesame oil, lemon juice, miso paste and ? teaspoon pepper. Place chicken in large zip-top plastic bag; pour oil mixture over chicken. Seal bag, pressing out excess air; massage chicken in bag to coat. Refrigerate at least 1 or up to 4 hours.

 

2. Preheat oven to 375°. Line 2 rimmed baking pans with parchment paper. Place chicken, skin side down, on 1 prepared pan; roast 10 minutes.

 

3. In large bowl, toss broccoli, cauliflower and remaining 1 tablespoon oil; spread on second prepared pan. Roast chicken and vegetable mixture 20 minutes or until internal temperature of chicken reaches 165° and vegetables are crisp-tender, turning chicken halfway through cooking.

 

4. Preheat broiler; broil chicken 5 minutes or until skin is browned and crisp. In same large bowl, stir half the onion and stir-fry sauce; add vegetable mixture and toss.

 

5. Serve chicken with vegetable mixture garnished with onion.

 

6.