Roasted Cauliflower Steaks with Warm Tomato-Caper VinaigretteRoasted Cauliflower Steaks with Warm Tomato-Caper Vinaigrette
Roasted Cauliflower Steaks with Warm Tomato-Caper Vinaigrette
Roasted Cauliflower Steaks with Warm Tomato-Caper Vinaigrette
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Recipe - The Fresh Grocer - Corporate
RoastedCauliflowerSteakswithWarmTomato-CaperVinaigrette.jpg
Roasted Cauliflower Steaks with Warm Tomato-Caper Vinaigrette
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Calories96
Ingredients
1 large head cauliflower, leaves removed
1 garlic clove, minced
2 Tbs olive oil
1 1/2 Tbs fresh lemon juice
1/4 tsp anchovy paste
2 Roma tomatoes, chopped
1 green onion, sliced
1 Tbs capers, drained and rinsed
1 Tbs chopped fresh parsley
Directions

1. Preheat oven to 400°. Spray rimmed baking pan with nonstick cooking spray. Place cauliflower, stem side down, on cutting board; cut four ½-inch-thick steaks from center (reserve remaining cauliflower for another use). Place steaks on prepared pan and spray with nonstick cooking spray; sprinkle with salt and pepper to taste.

 

2. Roast 20 minutes or until golden brown and tender.

 

3. In small saucepot, whisk garlic, oil, lemon juice and anchovy paste until combined; stir in tomatoes, onion and capers. Cook over medium heat 2 minutes or until warmed, stirring occasionally. Serve cauliflower steaks topped with vinaigrette.

 

Nutritional Information
  • 7 g Fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 94 mg Sodium
  • 7 g Carbohydrates
  • 3 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 3 g Protein
10 minutes
Prep Time
20 minutes
Cook Time
4
Servings
96
Calories

Shop Ingredients

Makes 4 servings
1 large head cauliflower, leaves removed
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each, 1 Each
$4.99
1 garlic clove, minced
Bellino Whole Peeled Garlic Cloves, 7.75 oz
Bellino Whole Peeled Garlic Cloves, 7.75 oz, 7.5 Ounce
$4.29$0.57/oz
2 Tbs olive oil
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz
1 1/2 Tbs fresh lemon juice
Bagged Lemons, 2 pound
Bagged Lemons, 2 pound, 2 Pound
$7.98 avg/ea$3.99/lb
1/4 tsp anchovy paste
Cento Anchovy Paste, 2.12 oz
Cento Anchovy Paste, 2.12 oz, 2.12 Ounce
On Sale!
$2.59 was $3.29$1.22/oz
2 Roma tomatoes, chopped
Roma Tomato
Roma Tomato, 6 Ounce
On Sale! Limit 4
$0.37 avg/ea was $0.56 avg/ea$0.99/lb
1 green onion, sliced
Organic Scallions, 1 each
Organic Scallions, 1 each, 1 Each
$1.99
1 Tbs capers, drained and rinsed
Cento Capote Capers, 3 oz
Cento Capote Capers, 3 oz, 3 Fluid ounce
$2.49$0.83/fl oz
1 Tbs chopped fresh parsley
Goodness Gardens Farm Fresh Italian Parsley, 0.25 oz
Goodness Gardens Farm Fresh Italian Parsley, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz

Nutritional Information

  • 7 g Fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 94 mg Sodium
  • 7 g Carbohydrates
  • 3 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 3 g Protein

Directions

1. Preheat oven to 400°. Spray rimmed baking pan with nonstick cooking spray. Place cauliflower, stem side down, on cutting board; cut four ½-inch-thick steaks from center (reserve remaining cauliflower for another use). Place steaks on prepared pan and spray with nonstick cooking spray; sprinkle with salt and pepper to taste.

 

2. Roast 20 minutes or until golden brown and tender.

 

3. In small saucepot, whisk garlic, oil, lemon juice and anchovy paste until combined; stir in tomatoes, onion and capers. Cook over medium heat 2 minutes or until warmed, stirring occasionally. Serve cauliflower steaks topped with vinaigrette.