Rainbow Barley Salad
Chef Tip: If not serving immediately, cover and refrigerate dressing and salad separately up to 2 days. Toss salad with dressing and top with chèvre just before serving.
Recipe - The Fresh Grocer - Corporate
Rainbow Barley Salad
Prep Time10 Minutes
Servings8
Cook Time15 Minutes
Calories307
Ingredients
1 cup uncooked quick barley
1 garlic clove, minced
2 Tbs extra virgin olive oil
2 Tbs red wine vinegar
1 Tbs whole grain mustard with garlic
1 tsp pure honey
1/2 tsp salt
1/2 tsp freshly ground black pepper
6 radishes, quartered lengthwise
2 large carrots, shredded
8 oz sugar snap peas (about 3-1/2 cups), ends trimmed, halved lengthwise
2 cups shredded kale
1 (3-ounce) log chèvre (goat cheese), crumbled
Directions
1. Cook barley as label directs just until tender; drain and rinse with cold water.
2. In large bowl, whisk together garlic, oil, vinegar, mustard, honey, salt and pepper. Add radishes, carrots, snap peas, kale and barley; toss until well combined. Serve salad sprinkled with chèvre. Makes about 8 cups.
Nutritional Information
- 11 g Fat
- 4 g Saturated Fat
- 9 mg Cholesterol
- 536 mg Sodium
- 42 g Carbohydrates
- 7 g Fiber
- 11 g Protein
10 minutes
Prep Time
15 minutes
Cook Time
8
Servings
307
Calories
Shop Ingredients
Makes 8 servings
Goya Barley, 16 oz, 16 Ounce
$1.69$0.11/oz
Bellino Whole Peeled Garlic Cloves, 7.75 oz, 7.5 Ounce
$4.29$0.57/oz
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz, 5 Ounce
$6.69$1.34/oz
Colavita Red Wine Vinegar, 17 fl oz, 17 Fluid ounce
$4.79$0.28/fl oz
Bookbinder's Old Style Whole Grain Mustard, 9.5 oz, 9 Ounce
$3.29$0.37/oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz, 16 Ounce
$9.99$0.62/oz
Badia Kosher Salt, 8 oz, 8 Ounce
$3.29$0.41/oz
Cento Ground Black Pepper, 3 oz, 3.75 Ounce
$4.49$1.20/oz
Radishes, 6 oz., 6 Ounce
$1.79$0.30/oz
Dorot Farm Fresh & Sweet Carrots, 16 oz, 1 Pound
$0.99$0.99/lb
Pero Family Farms Sugar Snap Peas, 8 oz, 8 Ounce
$3.99$0.50/oz
Bowl & Basket Steam in Bag Chopped Kale, 12 oz, 12 Ounce
$1.99$0.17/oz
Bowl & Basket Specialty Plain Goat Cheese, 4 oz, 4 Ounce
$4.49$1.12/oz
Nutritional Information
- 11 g Fat
- 4 g Saturated Fat
- 9 mg Cholesterol
- 536 mg Sodium
- 42 g Carbohydrates
- 7 g Fiber
- 11 g Protein
Directions
1. Cook barley as label directs just until tender; drain and rinse with cold water.
2. In large bowl, whisk together garlic, oil, vinegar, mustard, honey, salt and pepper. Add radishes, carrots, snap peas, kale and barley; toss until well combined. Serve salad sprinkled with chèvre. Makes about 8 cups.