Rainbow Barley Salad
Chef Tip: If not serving immediately, cover and refrigerate dressing and salad separately up to 2 days. Toss salad with dressing and top with chèvre just before serving.
Recipe - The Fresh Grocer - Corporate
Rainbow Barley Salad
Prep Time10 Minutes
Servings8
Cook Time15 Minutes
Calories307
Ingredients
1 cup uncooked quick barley
1 garlic clove, minced
2 Tbs extra virgin olive oil
2 Tbs red wine vinegar
1 Tbs whole grain mustard with garlic
1 tsp pure honey
1/2 tsp salt
1/2 tsp freshly ground black pepper
6 radishes, quartered lengthwise
2 large carrots, shredded
8 oz sugar snap peas (about 3-1/2 cups), ends trimmed, halved lengthwise
2 cups shredded kale
1 (3-ounce) log chèvre (goat cheese), crumbled
Directions
1. Cook barley as label directs just until tender; drain and rinse with cold water.
2. In large bowl, whisk together garlic, oil, vinegar, mustard, honey, salt and pepper. Add radishes, carrots, snap peas, kale and barley; toss until well combined. Serve salad sprinkled with chèvre. Makes about 8 cups.
Nutritional Information
- 11 g Fat
- 4 g Saturated Fat
- 9 mg Cholesterol
- 536 mg Sodium
- 42 g Carbohydrates
- 7 g Fiber
- 11 g Protein
10 minutes
Prep Time
15 minutes
Cook Time
8
Servings
307
Calories
Shop Ingredients
Makes 8 servings
Goya Barley, 16 oz, 16 Ounce
$1.69$0.11/oz
Great Garlic Chopped in Water Garlic, 32 oz, 32 Ounce
$6.49$0.20/oz
Violi Mediterranean Blend Vegetable Oils & Extra Virgin Olive Oil, 33.8 fl oz, 33.8 Fluid ounce
$6.99$0.21/fl oz
Bellino Red Wine Vinegar, 16.9 fl oz, 16.9 Fluid ounce
$3.99$0.24/fl oz
Woeber's Simply Supreme Whole Grain Dijon Mustard, 10 oz, 10 Ounce
$3.49$0.35/oz
Honey In The Raw Organic Raw Unfiltered Honey, 16 oz, 16 Ounce
$9.99$0.62/oz
McCormick Himalayan Pink Salt, 70 g, 2.5 Ounce
On Sale!
$2.79 was $3.29$1.12/oz
Cento Ground Black Pepper, 3 oz, 3.75 Ounce
On Sale!
$2.99 was $4.49$0.80/oz
Radishes, 6 oz., 6 Ounce
$1.79$0.30/oz
Dorot Farm Fresh & Sweet Carrots, 16 oz, 1 Pound
$0.99$0.99/lb
Pero Family Farms Sugar Snap Peas, 15oz, 15 Ounce
$5.99$0.40/oz
Bowl & Basket Steam in Bag Chopped Kale, 12 oz, 12 Ounce
$2.19$0.18/oz
Bowl & Basket Specialty Plain Goat Cheese, 4 oz, 4 Ounce
On Sale! Limit 4
$2.99 was $3.49$0.75/oz
Nutritional Information
- 11 g Fat
- 4 g Saturated Fat
- 9 mg Cholesterol
- 536 mg Sodium
- 42 g Carbohydrates
- 7 g Fiber
- 11 g Protein
Directions
1. Cook barley as label directs just until tender; drain and rinse with cold water.
2. In large bowl, whisk together garlic, oil, vinegar, mustard, honey, salt and pepper. Add radishes, carrots, snap peas, kale and barley; toss until well combined. Serve salad sprinkled with chèvre. Makes about 8 cups.