Purple Sweet Potato PancakesPurple Sweet Potato Pancakes
Purple Sweet Potato Pancakes
Purple Sweet Potato Pancakes
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Recipe - The Fresh Grocer - Corporate
PurpleSweetPotatoPancakes.jpg
Purple Sweet Potato Pancakes
Prep Time15 Minutes
Servings4
Cook Time18 Minutes
Calories133
Ingredients
1 medium purple sweet potato, peeled and chopped
2 large eggs
2 Tbs coconut flour
1 Tbs chopped green onion plus additional for garnish
1/4 tsp salt free garlic & herb seasoning
1/4 cup Cabot™ plain lowfat Greek yogurt
1/4 cup unsweetened applesauce
Directions

1. In food processor, pulse potatoes to slightly chunky consistency. In medium bowl, whisk eggs; stir in flour, onion, seasoning, 1/8 teaspoon salt and ¼ teaspoon pepper; stir in sweet potatoes.

 

2. Heat large skillet over medium heat. In batches, spray skillet with cooking spray; using 2 small spoons, drop 2 tablespoons potato mixture into skillet and spray with cooking spray. Flatten pancakes with back of spatula; cook 6 minutes or until golden brown and tender, turning once. Makes about 12 pancakes.

 

3. Serve pancakes with yogurt and applesauce; garnish with chives, if desired.

 

Nutritional Information

  • 8 g Total Fat
  • 1 g Saturated Fat
  • 94 mg Cholesterol
  • 129 mg Sodium
  • 13 g Carbohydrates
  • 3 g Fiber
  • 5 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

15 minutes
Prep Time
18 minutes
Cook Time
4
Servings
133
Calories

Shop Ingredients

Makes 4 servings
1 medium purple sweet potato, peeled and chopped
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound, 0.5 Pound
On Sale!
$0.44 avg/ea was $0.60 avg/ea$0.88/lb
2 large eggs
Land O Lakes Large Brown Eggs, 12 Count
Land O Lakes Large Brown Eggs, 12 Count, 12 Each
$5.49$0.46 each
2 Tbs coconut flour
Bob's Red Mill Organic Coconut Flour, 16 oz
Bob's Red Mill Organic Coconut Flour, 16 oz, 16 Ounce
$5.19$0.32/oz
1 Tbs chopped green onion plus additional for garnish
Medium Yellow Onion
Medium Yellow Onion, 20 Ounce
$1.61 avg/ea$1.29/lb
1/4 tsp salt free garlic & herb seasoning
Dash Garlic & Herb Seasoning Blend, 2.5 oz
Dash Garlic & Herb Seasoning Blend, 2.5 oz, 2.5 Ounce
$4.79$1.92/oz
1/4 cup Cabot™ plain lowfat Greek yogurt
Cabot Creamery Reduced Fat Plain Greek Yogurt, 2 lbs
Cabot Creamery Reduced Fat Plain Greek Yogurt, 2 lbs, 32 Ounce
$5.99$0.19/oz
1/4 cup unsweetened applesauce
Mott's Cinnamon Applesauce
Mott's Cinnamon Applesauce, 24 Ounce
$3.49$0.15/oz

Nutritional Information

  • 8 g Total Fat
  • 1 g Saturated Fat
  • 94 mg Cholesterol
  • 129 mg Sodium
  • 13 g Carbohydrates
  • 3 g Fiber
  • 5 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

Directions

1. In food processor, pulse potatoes to slightly chunky consistency. In medium bowl, whisk eggs; stir in flour, onion, seasoning, 1/8 teaspoon salt and ¼ teaspoon pepper; stir in sweet potatoes.

 

2. Heat large skillet over medium heat. In batches, spray skillet with cooking spray; using 2 small spoons, drop 2 tablespoons potato mixture into skillet and spray with cooking spray. Flatten pancakes with back of spatula; cook 6 minutes or until golden brown and tender, turning once. Makes about 12 pancakes.

 

3. Serve pancakes with yogurt and applesauce; garnish with chives, if desired.