Pumpkin Spice and Tumeric Smoothie

Recipe - The Fresh Grocer - Corporate

Prep Time5 Minutes

Servings1

Calories390

Ingredients

1 container Siggi's 2% vanilla yogurt

1⁄4 cup milk

1⁄4 cup canned pumpkin

1⁄2 banana, frozen

2 Tbsp chia seeds

1 tsp ground cinnamon

3⁄4 tsp ground turmeric

1⁄2 tsp ground ginger

1⁄4 tsp ground clove

a pinch of nutmeg

Ice

Directions

1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.

Nutritional Information

23 g Protein
14 g Total Fat
3 g Saturated Fat
20 mg Choelsterol
90 mg Sodium
50 g Total Carbohydrates
22 g Sugars
11 g Fiber

5 minutes

Prep Time

0 minutes

Cook Time

Servings

390

Calories

Shop Ingredients

Makes 1 servings

1 container Siggi's 2% vanilla yogurt

Not Available

1⁄4 cup milk

Bowl & Basket 2% Reduced Fat Milk, half gallon, 0.5 Gallon

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$2.59$5.18/gal

1⁄4 cup canned pumpkin

Libby's 100% Pure Pumpkin, 15 oz, 15 Ounce

On Sale! Limit 4

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$2.50 was $2.99$0.17/oz

1⁄2 banana, frozen

Yellow Banana, 1 ct, 4 oz, 4 Ounce

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$0.17 avg/ea$0.69/lb

2 Tbsp chia seeds

Valued Naturals Chia Seeds, 11.5 oz, 11.5 Ounce

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$3.99$0.35/oz

1 tsp ground cinnamon

McCormick Ground Cinnamon, 2.37 oz, 2.37 Ounce

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$3.69$1.56/oz

3⁄4 tsp ground turmeric

McCormick Ground Turmeric, 0.95 oz, 0.95 Ounce

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$4.59$4.83/oz

1⁄2 tsp ground ginger

Badia Ground Ginger, 1.5 oz, 1.5 Ounce

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$2.99$1.99/oz

1⁄4 tsp ground clove

McCormick Ground Cloves, 0.9 oz, 0.9 Ounce

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$6.69$7.43/oz

a pinch of nutmeg

Badia Ground Nutmeg, 2 oz, 2 Ounce

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$4.29$2.15/oz

Ice

ShopRite Ice, 8 pound, 8 Pound

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$2.99$0.37/lb

Nutritional Information

23 g Protein
14 g Total Fat
3 g Saturated Fat
20 mg Choelsterol
90 mg Sodium
50 g Total Carbohydrates
22 g Sugars
11 g Fiber

Directions

1. Combine all ingredients in blender and blend until smooth. Add ice and blend again to desired thickness.