Moussaka with Yogurt Béchamel

Recipe - The Fresh Grocer - Corporate

Prep Time15 Minutes

Servings4

Cook Time40 Minutes

Calories336

Ingredients

14.5 oz crushed fire roasted tomatoes, drained

1 white onion, chopped

1 lb 93% lean ground beef

2 garlic cloves, minced

1/2 tsp dried oregano

1/4 tsp ground cinnamon

1 lb medium eggplant, sliced crosswise 1/2-inch thick

5.3 oz plain nonfat Greek yogurt

2 large eggs

1 Tbs all-purpose flour

1/4 cup shredded Parmesan cheese

Directions

1. Preheat oven to 375°. In large skillet, heat liquid from tomatoes over medium-high heat. Add onion; cook and stir 2 minutes or until soft. Add beef and garlic; cook 5 minutes or until beef is no longer pink, breaking up beef with side of spoon. Stir in oregano, cinnamon, tomatoes and salt and pepper to taste; reduce heat to low and cook 5 minutes.

2. Spray 8-inch-square baking dish with cooking spray. Place half the eggplant in single layer on bottom of prepared dish; top with beef mixture and remaining eggplant in single layer. Cover with foil; bake 20 minutes.

3. In medium bowl, whisk yogurt, eggs and flour; spread over eggplant and sprinkle with cheese. Bake, uncovered, 20 minutes or until top is golden brown.

Nutritional Information

12 g Fat
5 g Saturated Fat
174 mg Cholesterol
459 mg Sodium
19 g Carbohydrates
5 g Fiber
9 g Sugars
0 g Added Sugars
37 g Protein

15 minutes

Prep Time

40 minutes

Cook Time

Servings

336

Calories

Shop Ingredients

Makes 4 servings

14.5 oz crushed fire roasted tomatoes, drained

Hunts Fire Roasted Diced Tomatoes, 14.5 oz, 14.5 Ounce

On Sale! Limit 4

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$1.25 was $1.69$0.09/oz

1 white onion, chopped

White Onion, 1 ct, 13 Ounce

Add White Onion, 1 ct to Favorites.Add White Onion, 1 ct to Favorites.

$1.86 avg/ea$2.29/lb

1 lb 93% lean ground beef

Prepacked 93% Lean Ground Beef, 1.3 pound, 1.3 Pound

Add Prepacked 93% Lean Ground Beef, 1.3 pound to Favorites.Add Prepacked 93% Lean Ground Beef, 1.3 pound to Favorites.

$8.44 avg/ea$6.49/lb

2 garlic cloves, minced

Fresh Garlic, 4 Ounce

Add Fresh Garlic to Favorites.Add Fresh Garlic to Favorites.

$1.20 avg/ea$4.79/lb

1/2 tsp dried oregano

Litehouse Freeze Dried Oregano, 0.28 oz, 0.28 Ounce

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$5.99$21.39/oz

1/4 tsp ground cinnamon

Simply Organic Cinnamon, 2.45 oz, 2.45 Ounce

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$5.99$2.44/oz

1 lb medium eggplant, sliced crosswise 1/2-inch thick

Eggplant 1 ct, 1 pound, 1 Pound

Add Eggplant 1 ct, 1 pound to Favorites.Add Eggplant 1 ct, 1 pound to Favorites.

$1.99 avg/ea$1.99/lb

5.3 oz plain nonfat Greek yogurt

Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs, 32 Ounce

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$5.99$0.19/oz

2 large eggs

Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz, 12 Each

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$5.99$0.50 each

1 Tbs all-purpose flour

Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz, 2 Pound

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$1.69$0.85/lb

1/4 cup shredded Parmesan cheese

BelGioioso Freshly Shredded Parmesan Cheese, 5 oz, 5 Ounce

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$4.99$1.00/oz

Nutritional Information

12 g Fat
5 g Saturated Fat
174 mg Cholesterol
459 mg Sodium
19 g Carbohydrates
5 g Fiber
9 g Sugars
0 g Added Sugars
37 g Protein

Directions

3. In medium bowl, whisk yogurt, eggs and flour; spread over eggplant and sprinkle with cheese. Bake, uncovered, 20 minutes or until top is golden brown.