Moroccan Slow Cooker Beef Stew

Recipe - The Fresh Grocer - Corporate

Prep Time15 Minutes

Servings6

Cook Time240 Minutes

Calories321

Ingredients

1 Tbs olive oil

1 1/4 lbs beef chuck stew meat, cut into 1-inch pieces

1 can (15.5 ounces) low sodium chickpeas, drained and rinsed

1 can (14.5 ounces) less sodium chicken broth

2 garlic cloves, minced

1 bunch green kale, stems removed and sliced ½-inch thick (about 3 cups)

1 large sweet potato, peeled and chopped

1/2 medium white onion, chopped

1/2 cup golden raisins

2 Tbs mild or spicy harissa

1/3 cup sliced Spanish salad olives

Directions

1. In large skillet, heat oil over medium-high heat. Add beef; cook and stir 5 minutes or until beef is browned. Transfer beef to 3- to 4-quart slow cooker.

2. Stir in chickpeas, broth, garlic, kale, potato, onion, raisins, harissa and ½ cup water. Cover and cook on high 4 hours or low 8 hours or until beef and potatoes are tender. Makes about 8 cups.

3. Serve stew sprinkled with olives.

Nutritional Information

10 g Total Fat
3 g Saturated Fat
68 mg Cholesterol
462 mg Sodium
30 g Carbohydrates
5 g Fiber
12 g Sugars
0 g Added Sugars
29 g Protein

15 minutes

Prep Time

240 minutes

Cook Time

Servings

321

Calories

Shop Ingredients

Makes 6 servings

1 Tbs olive oil

Pompeian Robust Extra Virgin Olive Oil, 24 fl oz, 24 Fluid ounce

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$14.79$0.62/fl oz

1 1/4 lbs beef chuck stew meat, cut into 1-inch pieces

Beef Round Stew Meat, 1 Pound

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$8.49 avg/ea$8.49/lb

1 can (15.5 ounces) low sodium chickpeas, drained and rinsed

Wholesome Pantry Organic Garbanzo Beans, 15.5 oz, 15.5 Ounce

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$1.49$0.10/oz

1 can (14.5 ounces) less sodium chicken broth

College Inn 100% Natural Chicken Broth, 32 oz, 32 Ounce

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$3.29$0.10/oz

2 garlic cloves, minced

Fresh Garlic, 4 Ounce

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$1.20 avg/ea$4.79/lb

1 bunch green kale, stems removed and sliced ½-inch thick (about 3 cups)

Organic Green Kale, 24 oz, 24 Ounce

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$2.49$0.10/oz

1 large sweet potato, peeled and chopped

Sweet Potato, 1 ct, 0.5 pound, 0.5 Pound

On Sale!

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$0.40 avg/ea was $0.60 avg/ea$0.79/lb

1/2 medium white onion, chopped

White Onion, 1 ct, 13 oz, 13 Ounce

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$1.86 avg/ea$2.29/lb

1/2 cup golden raisins

Sun-Maid California Sun-Dried Raisins, 12 oz, 12 Ounce

On Sale! Limit 4

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$3.49 was $3.79$0.29/oz

2 Tbs mild or spicy harissa

Mina Harissa Mild Moroccan Red Pepper Sauce, 10 oz, 10 Ounce

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$6.49$0.65/oz

1/3 cup sliced Spanish salad olives

Mezzetta Pitted Greek Kalamata Olives, 9.5 oz, 9.5 Ounce

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$5.99$0.63/oz

Nutritional Information

10 g Total Fat
3 g Saturated Fat
68 mg Cholesterol
462 mg Sodium
30 g Carbohydrates
5 g Fiber
12 g Sugars
0 g Added Sugars
29 g Protein

Directions

1. In large skillet, heat oil over medium-high heat. Add beef; cook and stir 5 minutes or until beef is browned. Transfer beef to 3- to 4-quart slow cooker.

2. Stir in chickpeas, broth, garlic, kale, potato, onion, raisins, harissa and ½ cup water. Cover and cook on high 4 hours or low 8 hours or until beef and potatoes are tender. Makes about 8 cups.

3. Serve stew sprinkled with olives.