Mediterranean Chickpea Pilaf - The Fresh Grocer

Mediterranean Chickpea Pilaf

Recipe - The Fresh Grocer - Corporate

Mediterranean Chickpea Pilaf

Servings4

Cook Time10 Minutes

Calories380

Ingredients

1 tbs olive oil

1 can (14 oz.) reduced sodium chick peas, rinsed and drained

1/2 red onion, chopped

1 package Knorr® Rice Sides™ - Rice Pilaf

1 vine-ripened tomato

1/2 bunch parsley

1 lemon

1/2 cup chopped walnuts

3 tbs crumbled feta cheese

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired.

2. Stir in water and Knorr® Rice Sides™ - Rice Pilaf. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley.

3. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.

Nutritional Information

17 g Total Fat
2.5 g Saturated Fat
0 g Trans Fat
5 mg Cholesterol
590 mg Sodium
45 g Total Carbohydrates
6 g Dietary Fiber
6 g Sugars
12 g Protein
0 mcg Vitamin D
113 mg Calcium
3 mg Iron
392 mg Potassium

0 minutes

Prep Time

10 minutes

Cook Time

Servings

380

Calories

Shop Ingredients

Makes 4 servings

1 tbs olive oil

Botticelli Extra Virgin Olive Oil, 33.8 fl oz, 33.8 Fluid ounce

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$14.99$0.44/fl oz

1 can (14 oz.) reduced sodium chick peas, rinsed and drained

Wholesome Pantry Organic Garbanzo Beans, 15.5 oz, 15.5 Ounce

Add Wholesome Pantry Organic Garbanzo Beans, 15.5 oz to Favorites.Add Wholesome Pantry Organic Garbanzo Beans, 15.5 oz to Favorites.

$1.49$0.10/oz

1/2 red onion, chopped

Red Onion, 10 Ounce

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$1.24 avg/ea$1.99/lb

1 package Knorr® Rice Sides™ - Rice Pilaf

Near East Chicken Rice Pilaf Mix, 6.25 oz, 6.25 Ounce

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$2.99$0.48/oz

1 vine-ripened tomato

Vine-Ripe Tomato, 1 ct, 8 oz, 8 Ounce

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$1.50 avg/ea$2.99/lb

1/2 bunch parsley

Italian Parsley, 1 bunch, 1 each, 1 Each

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$1.49

1 lemon

Lemon Large, 1 ct, 1 each, 1 Each

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$0.69

1/2 cup chopped walnuts

Diamond of California Shelled Walnuts, 14 oz, 16 Ounce

On Sale! Limit 4

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$6.99 was $7.99$0.44/oz

3 tbs crumbled feta cheese

ShopRite Traditional Crumbled Feta Cheese, 4 oz, 4 Ounce

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$3.79$0.95/oz

Nutritional Information

17 g Total Fat
2.5 g Saturated Fat
0 g Trans Fat
5 mg Cholesterol
590 mg Sodium
45 g Total Carbohydrates
6 g Dietary Fiber
6 g Sugars
12 g Protein
0 mcg Vitamin D
113 mg Calcium
3 mg Iron
392 mg Potassium

Directions

1. Heat olive oil in large nonstick skillet over high heat and cook chickpeas and onion 1 minute; season with salt, if desired.

2. Stir in water and Knorr® Rice Sides™ - Rice Pilaf. Cover and cook 7 minutes. While Rice is cooking, chop tomato and parsley.

3. Stir tomato and parsley into cooked rice; cut lemon in half and squeeze about 2 Tbsp. into rice. Top with walnuts and feta cheese.