Mango-Lime Salmon & Rice BowlMango-Lime Salmon & Rice Bowl
Mango-Lime Salmon & Rice Bowl
Mango-Lime Salmon & Rice Bowl
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Recipe - The Fresh Grocer - Corporate
Mango-LimeSalmonandRiceBowl.jpg
Mango-Lime Salmon & Rice Bowl
Prep Time10 Minutes
Servings4
Cook Time15 Minutes
Calories499
Ingredients
4 North Coast Seafoods Chef’s Catch™ Mango & Lime Salmon Fillets
2 packages (8.5 ounces each) ready to serve cooked brown basmati rice
2 cups classic coleslaw mix
1/2 cup fresh mango salsa
1/4 cup unsalted dry roasted pepitas
Directions

1. Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place salmon on prepared pan; roast 15 minutes or until internal temperature reaches 145°.

 

2. Prepare rice as label directs.

 

3. In large bowl, toss coleslaw and salsa. Divide rice into 4 bowls; top with salmon, coleslaw mixture and pepitas. Chef Tips: Customize this dish by swapping the salmon with Ancho-Coffee Flat Iron Steak and/or the rice with cauliflower rice. For an easy grab-and-go lunch, bowls can be prepared, covered and refrigerated for up to 2 days; serve cold.

 

Nutritional Information
  • 22 g Fat
  • 3 g Saturated fat
  • 56 mg Cholesterol
  • 572 mg Sodium
  • 48 g Carbohydrates
  • 2 g Fiber
  • 7 g Sugars
  • 2 g Added sugars
  • 29 g Protein
10 minutes
Prep Time
15 minutes
Cook Time
4
Servings
499
Calories

Shop Ingredients

Makes 4 servings
4 North Coast Seafoods Chef’s Catch™ Mango & Lime Salmon Fillets
Fresh Atlantic Salmon Fillet
Fresh Atlantic Salmon Fillet, 1 Pound
On Sale! Limit 4
$7.99/lb was $9.99/lb$7.99/lb
2 packages (8.5 ounces each) ready to serve cooked brown basmati rice
Wholesome Pantry Organic Long Grain Brown Rice, 32 oz
Wholesome Pantry Organic Long Grain Brown Rice, 32 oz, 32 Ounce
$6.69$0.21/oz
2 cups classic coleslaw mix
Fresh Express America's Fresh Old Fashioned Coleslaw, 14 oz
Fresh Express America's Fresh Old Fashioned Coleslaw, 14 oz, 16 Ounce
$1.99$0.12/oz
1/2 cup fresh mango salsa
Herr's Mild Peach Mango Salsa, 16 oz
Herr's Mild Peach Mango Salsa, 16 oz, 16 Ounce
On Sale!
$4.99 was $5.79$0.31/oz
1/4 cup unsalted dry roasted pepitas
Wholesome Pantry Organic Raw Pumpkin Seeds, 8 oz
Wholesome Pantry Organic Raw Pumpkin Seeds, 8 oz, 11 Ounce
$5.79$0.53/oz

Nutritional Information

  • 22 g Fat
  • 3 g Saturated fat
  • 56 mg Cholesterol
  • 572 mg Sodium
  • 48 g Carbohydrates
  • 2 g Fiber
  • 7 g Sugars
  • 2 g Added sugars
  • 29 g Protein

Directions

1. Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place salmon on prepared pan; roast 15 minutes or until internal temperature reaches 145°.

 

2. Prepare rice as label directs.

 

3. In large bowl, toss coleslaw and salsa. Divide rice into 4 bowls; top with salmon, coleslaw mixture and pepitas. Chef Tips: Customize this dish by swapping the salmon with Ancho-Coffee Flat Iron Steak and/or the rice with cauliflower rice. For an easy grab-and-go lunch, bowls can be prepared, covered and refrigerated for up to 2 days; serve cold.