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Layered Mediterranean Chicken SaladLayered Mediterranean Chicken Salad
Layered Mediterranean Chicken Salad
Layered Mediterranean Chicken Salad
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Recipe - The Fresh Grocer - Corporate
LayeredMediterraneanChickenSalad.jpg
Layered Mediterranean Chicken Salad
Prep Time45 Minutes
Servings12
0
Calories270
Ingredients
1 cup bulgur wheat or quinoa
4 garlic cloves, minced
1 cup fresh lemon juice
3/4 tsp Dijon mustard
3/4 tsp salt
3/4 tsp freshly ground black pepper
1/3 cup extra virgin olive oil
1 English cucumber, seeded, cut into ¼-inch pieces
3 cups shredded whole roasted chicken meat
1 large red onion, finely chopped
1/3 cup coarsely chopped fresh Italian flat-leaf parsley leaves
1/3 cup coarsely chopped fresh mint leaves
3 Tbs finely chopped fresh dill
1 can (15 ounces) garbanzo beans (chickpeas), drained and rinsed
1 jar (12 ounces) roasted red peppers, drained and chopped
1 package (6 ounces) crumbled feta cheese
3 medium tomatoes, chopped
Directions

1. In bottom of 3-quart glass trifle dish or bowl, evenly spread bulgur. In medium bowl, whisk together garlic, lemon juice, mustard, salt and black pepper; slowly drizzle in oil, stirring constantly. Evenly pour 1 cup juice mixture over bulgur.

 

2. Over bulgur, evenly layer cucumber, chicken, onion, parsley, mint, dill, beans, red peppers, cheese and tomatoes; whisk remaining juice mixture and evenly pour over tomatoes. Cover with plastic wrap; refrigerate at least 24 hours or up to 2 days before serving. Makes about 14 cups.

 

Nutritional Information

  • 12 g Fat
  • 4 g Saturated fat
  • 42 mg Cholesterol
  • 561 mg Sodium
  • 24 g Carbohydrates
  • 5 g Fiber
  • 16 g Protein

45 minutes
Prep Time
0 minutes
Cook Time
12
Servings
270
Calories

Shop Ingredients

Makes 12 servings
1 cup bulgur wheat or quinoa
Valued Naturals Medium #2 Bulgur Wheat, 14 oz
Valued Naturals Medium #2 Bulgur Wheat, 14 oz, 14 Ounce
$1.99$0.14/oz
4 garlic cloves, minced
Bellino Minced Garlic, 7.5 fl oz
Bellino Minced Garlic, 7.5 fl oz, 7.5 Ounce
On Sale!
$2.49 was $2.99$0.33/oz
1 cup fresh lemon juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz, 4 Fluid ounce
$1.49$0.37/fl oz
3/4 tsp Dijon mustard
French's Dijon Mustard Made with Chardonnay, 12 oz
French's Dijon Mustard Made with Chardonnay, 12 oz, 12 Ounce
$3.49$0.29/oz
3/4 tsp salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
3/4 tsp freshly ground black pepper
McCormick Coarse Ground Black Pepper, 3.12 oz
McCormick Coarse Ground Black Pepper, 3.12 oz, 3.12 Ounce
$6.59$2.11/oz
1/3 cup extra virgin olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.99$0.56/fl oz
1 English cucumber, seeded, cut into ¼-inch pieces
Organic Cucumber, 1 each
Organic Cucumber, 1 each, 1 Each
$2.99
3 cups shredded whole roasted chicken meat
Bowl & Basket Pollo Asado Flavored Rotisserie Chicken Limited Edition, 33 oz
Bowl & Basket Pollo Asado Flavored Rotisserie Chicken Limited Edition, 33 oz, 33 Ounce
$7.99$0.24/oz
1 large red onion, finely chopped
Red Onion
Red Onion, 10 Ounce
$1.24 avg/ea$1.99/lb
1/3 cup coarsely chopped fresh Italian flat-leaf parsley leaves
Goodness Gardens Farm Fresh Italian Parsley, 0.25 oz
Goodness Gardens Farm Fresh Italian Parsley, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
1/3 cup coarsely chopped fresh mint leaves
Fresh Mint, 1 each
Fresh Mint, 1 each, 1 Each
$1.99
3 Tbs finely chopped fresh dill
Organic Dill, 1 ct, 1 each
Organic Dill, 1 ct, 1 each, 1 Each
$2.69
1 can (15 ounces) garbanzo beans (chickpeas), drained and rinsed
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz
Wholesome Pantry Organic Garbanzo Beans, 15.5 oz, 15.5 Ounce
$1.49$0.10/oz
1 jar (12 ounces) roasted red peppers, drained and chopped
Mt. Olive Roasted Red Peppers, 12 fl oz
Mt. Olive Roasted Red Peppers, 12 fl oz, 12 Fluid ounce
$3.29$0.27/fl oz
1 package (6 ounces) crumbled feta cheese
ShopRite Traditional Reduced Fat Crumbled Feta Cheese, 4 oz
ShopRite Traditional Reduced Fat Crumbled Feta Cheese, 4 oz, 4 Ounce
$3.79$0.95/oz
3 medium tomatoes, chopped
Vine-Ripe Tomato, 1 ct, 8 oz
Vine-Ripe Tomato, 1 ct, 8 oz, 8 Ounce
$1.50 avg/ea$2.99/lb

Nutritional Information

  • 12 g Fat
  • 4 g Saturated fat
  • 42 mg Cholesterol
  • 561 mg Sodium
  • 24 g Carbohydrates
  • 5 g Fiber
  • 16 g Protein

Directions

1. In bottom of 3-quart glass trifle dish or bowl, evenly spread bulgur. In medium bowl, whisk together garlic, lemon juice, mustard, salt and black pepper; slowly drizzle in oil, stirring constantly. Evenly pour 1 cup juice mixture over bulgur.

 

2. Over bulgur, evenly layer cucumber, chicken, onion, parsley, mint, dill, beans, red peppers, cheese and tomatoes; whisk remaining juice mixture and evenly pour over tomatoes. Cover with plastic wrap; refrigerate at least 24 hours or up to 2 days before serving. Makes about 14 cups.