Japanese Cabbage PancakeJapanese Cabbage Pancake
Japanese Cabbage Pancake
Japanese Cabbage Pancake
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Recipe - The Fresh Grocer - Corporate
JapaneseCabbagePancake.jpg
Japanese Cabbage Pancake
Prep Time20 Minutes
Servings4
Cook Time8 Minutes
Calories208
Ingredients
5 slices lower sodium turkey bacon, chopped
1 cup all-purpose flour
1 teaspoon granulated sugar
1/2 teaspoon baking powder
2 large eggs
1 tablespoon less sodium soy sauce
3 green onions, thinly sliced
2 cups thinly sliced green cabbage
2 tablespoons plain nonfat Greek yogurt
1 tablespoon sriracha
1/2 teaspoon black sesame seeds
Directions

1. In large nonstick skillet, cook and stir bacon over medium-high heat 5 minutes or until crisp; transfer to paper towel-lined plate.

 

2. In medium bowl, whisk flour, sugar, baking powder and ¼ teaspoon each salt and pepper. In large bowl, whisk eggs, soy sauce and ½ cup water; whisk in flour mixture until incorporated. Fold in onions, cabbage and bacon. Makes about 3 cups.

 

3. Heat same large skillet over medium-low heat; liberally spray with cooking spray. Add cabbage mixture and spread in even layer; cook 4 minutes or until bottom is golden brown. Liberally spray top of pancake with cooking spray and carefully flip; cook 4 minutes or until golden brown.

 

4. In a small bowl, whisk yogurt and sriracha.

 

5. Cut pancake into 8 slices; drizzle with yogurt mixture and sprinkle with sesame seeds.

 

Nutritional Information
  • 5 g Total fat
  • 1 g Saturated fat
  • 104 mg Cholesterol
  • 431 mg Sodium
  • 29 g Carbohydrates
  • 2 g Fiber
  • 4 g Sugars
  • 1 g Added sugars
  • 10 g Protein
20 minutes
Prep Time
8 minutes
Cook Time
4
Servings
208
Calories

Shop Ingredients

Makes 4 servings
5 slices lower sodium turkey bacon, chopped
Applegate Naturals Hickory Smoked Uncured Turkey Bacon, 8 oz
Applegate Naturals Hickory Smoked Uncured Turkey Bacon, 8 oz, 8 Ounce
$7.79$0.97/oz
1 cup all-purpose flour
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz, 2 Pound
$1.69$0.85/lb
1 teaspoon granulated sugar
Bowl & Basket Granulated Sugar, 4 lb
Bowl & Basket Granulated Sugar, 4 lb, 4 Pound
On Sale! Limit 4
$3.79 was $3.99$0.95/lb
1/2 teaspoon baking powder
Clabber Girl Double Acting Baking Powder, 8.1 oz
Clabber Girl Double Acting Baking Powder, 8.1 oz, 8.1 Ounce
$3.49$0.43/oz
2 large eggs
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz, 12 Each
$4.49$0.37 each
1 tablespoon less sodium soy sauce
Kikkoman All-Purpose Seasoning Soy Sauce, 10 fl oz
Kikkoman All-Purpose Seasoning Soy Sauce, 10 fl oz, 10 Fluid ounce
On Sale!
$2.69 was $3.49$0.27/fl oz
3 green onions, thinly sliced
Scallions - Green, 1 each
Scallions - Green, 1 each, 1 Each
$1.49
2 cups thinly sliced green cabbage
Green Cabbage, 1 ct, 3.5 pound
Green Cabbage, 1 ct, 3.5 pound, 3.5 Pound
$3.47 avg/ea$0.99/lb
2 tablespoons plain nonfat Greek yogurt
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs
Cabot Creamery Whole Milk Plain Greek Yogurt, 2 lbs, 32 Ounce
$5.99$0.19/oz
1 tablespoon sriracha
Huy Fong Foods Sriracha Hot Chili Sauce, 17 oz
Huy Fong Foods Sriracha Hot Chili Sauce, 17 oz, 17 Ounce
$6.29$0.37/oz
1/2 teaspoon black sesame seeds
Badia Sesame Seed, 1.5 oz
Badia Sesame Seed, 1.5 oz, 1.5 Ounce
$1.49$0.99/oz

Nutritional Information

  • 5 g Total fat
  • 1 g Saturated fat
  • 104 mg Cholesterol
  • 431 mg Sodium
  • 29 g Carbohydrates
  • 2 g Fiber
  • 4 g Sugars
  • 1 g Added sugars
  • 10 g Protein

Directions

1. In large nonstick skillet, cook and stir bacon over medium-high heat 5 minutes or until crisp; transfer to paper towel-lined plate.

 

2. In medium bowl, whisk flour, sugar, baking powder and ¼ teaspoon each salt and pepper. In large bowl, whisk eggs, soy sauce and ½ cup water; whisk in flour mixture until incorporated. Fold in onions, cabbage and bacon. Makes about 3 cups.

 

3. Heat same large skillet over medium-low heat; liberally spray with cooking spray. Add cabbage mixture and spread in even layer; cook 4 minutes or until bottom is golden brown. Liberally spray top of pancake with cooking spray and carefully flip; cook 4 minutes or until golden brown.

 

4. In a small bowl, whisk yogurt and sriracha.

 

5. Cut pancake into 8 slices; drizzle with yogurt mixture and sprinkle with sesame seeds.