Grilled Lobster Tail SaladGrilled Lobster Tail Salad
Grilled Lobster Tail Salad
Grilled Lobster Tail Salad
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Recipe - The Fresh Grocer - Corporate
GrilledLobsterTailSalad.jpg
Grilled Lobster Tail Salad
Prep Time40 Minutes
Servings4
Cook Time3 Minutes
Calories615
Ingredients
1/2 cup Fresh Lemon Juice
3 Tbs Finely Chopped Shallots
1 1/2 Tbs Chopped Fresh Tarragon
2 tsp Honey
1 tsp Salt
1/2 cup Extra Virgin Olive Oil
8 (4-ounce) Cold Water Lobster Tails
1/4 cup Unsalted Butter, melted
2 bags (5 to 6 ounces each) Baby Spinach
2 Grapefruits, peeled and segmented
1 Avocado, peeled, pitted and diced
1 Mango, peeled, pitted and diced
Directions

1. In small bowl, whisk ¼ cup lemon juice, shallots, tarragon, honey and salt; whisking constantly, drizzle in oil until emulsified.

 

2. Heat large covered saucepot of salted water to boiling over high heat; add tails and return to boiling. Reduce heat to medium and cook 2 minutes; remove and let cool.

 

3. Prepare outdoor grill for direct grilling over medium heat. With scissors, cut tail shells lengthwise down center; with fingers, spread shells apart slightly. Flip tails over onto backs; insert 1 metal skewer lengthwise into each tail through the center of the meat. In small bowl, whisk butter and remaining ¼ cup lemon juice.

 

4. Place tails, cut side down, on hot grill rack; cook, covered, 2 minutes; turn tails. Evenly pour butter mixture onto meat; cook, covered, 1 minute or until meat turns opaque throughout.

 

5. Remove meat from shells; chop half the meat. Divide spinach over 4 plates; evenly divide meat, grapefruit, avocado and mango over spinach. Drizzle salads with dressing.

 

Nutritional Information
  • 48 g Fat
  • 13 g Saturated fat
  • 116 mg Cholesterol
  • 930 mg Sodium
  • 37 g Carbohydrates
  • 9 g Fiber
  • 16 g Protein
40 minutes
Prep Time
3 minutes
Cook Time
4
Servings
615
Calories

Shop Ingredients

Makes 4 servings
1/2 cup Fresh Lemon Juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz, 4 Fluid ounce
$1.49$0.37/fl oz
3 Tbs Finely Chopped Shallots
Fresh Shallots, 1 ct, 6 oz
Fresh Shallots, 1 ct, 6 oz, 6 Ounce
$1.50 avg/ea$0.25/oz
1 1/2 Tbs Chopped Fresh Tarragon
McCormick Tarragon Leaves, 0.2 oz
McCormick Tarragon Leaves, 0.2 oz, 0.2 Ounce
$5.29$26.45/oz
2 tsp Honey
Gunter's Clover Pure Honey, 12 oz
Gunter's Clover Pure Honey, 12 oz, 12 Ounce
$3.99$0.33/oz
1 tsp Salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
1/2 cup Extra Virgin Olive Oil
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz
8 (4-ounce) Cold Water Lobster Tails
Fresh Seafood Department Lobster Tail, 1 pound
Fresh Seafood Department Lobster Tail, 1 pound, 1 Pound
$28.58 avg/ea$28.58/lb
1/4 cup Unsalted Butter, melted
Bowl & Basket Sweet Cream Unsalted Butter, 2 count, 8 oz
Bowl & Basket Sweet Cream Unsalted Butter, 2 count, 8 oz, 8 Ounce
$2.99$0.37/oz
2 bags (5 to 6 ounces each) Baby Spinach
Fresh Attitude Prewashed Baby Spinach, 5 oz
Fresh Attitude Prewashed Baby Spinach, 5 oz, 5 Ounce
On Sale! Limit 4
$2.49 was $2.99$0.50/oz
2 Grapefruits, peeled and segmented
Red Grapefruit 5 Lb Bag, 5 pound
Red Grapefruit 5 Lb Bag, 5 pound, 5 Pound
$6.99$1.40/lb
1 Avocado, peeled, pitted and diced
Wholly Avocado Diced Avocado, 4 oz, 2 count
Wholly Avocado Diced Avocado, 4 oz, 2 count, 8 Ounce
$4.99$0.62/oz
1 Mango, peeled, pitted and diced
Fresh Mango, 1 each
Fresh Mango, 1 each, 1 Each
On Sale!
$0.79 was $1.39

Nutritional Information

  • 48 g Fat
  • 13 g Saturated fat
  • 116 mg Cholesterol
  • 930 mg Sodium
  • 37 g Carbohydrates
  • 9 g Fiber
  • 16 g Protein

Directions

1. In small bowl, whisk ¼ cup lemon juice, shallots, tarragon, honey and salt; whisking constantly, drizzle in oil until emulsified.

 

2. Heat large covered saucepot of salted water to boiling over high heat; add tails and return to boiling. Reduce heat to medium and cook 2 minutes; remove and let cool.

 

3. Prepare outdoor grill for direct grilling over medium heat. With scissors, cut tail shells lengthwise down center; with fingers, spread shells apart slightly. Flip tails over onto backs; insert 1 metal skewer lengthwise into each tail through the center of the meat. In small bowl, whisk butter and remaining ¼ cup lemon juice.

 

4. Place tails, cut side down, on hot grill rack; cook, covered, 2 minutes; turn tails. Evenly pour butter mixture onto meat; cook, covered, 1 minute or until meat turns opaque throughout.

 

5. Remove meat from shells; chop half the meat. Divide spinach over 4 plates; evenly divide meat, grapefruit, avocado and mango over spinach. Drizzle salads with dressing.