Greek Spinach Dip - The Fresh Grocer

Greek Spinach Dip

Greek Spinach Dip

Greek Spinach Dip

Greek Spinach Dip

Enjoy a Healthy Living Greek Spinach Dip at your next gathering. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream.

Recipe - The Fresh Grocer - Corporate

Greek Spinach Dip

Prep Time15 Minutes

Servings20

Cook Time1 Minutes

Calories50

Ingredients

1 pkg. (10 oz.) Frozen Chopped Spinach, cooked, squeezed dry

1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese

8 Green Onions, finely chopped

1/2 cup Chopped Fresh Parsley

1 tsp Dill Weed

Directions

1. Combine ingredients.

2. Refrigerate 1 hour.

Tip 1: Serving Suggestion Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. Tip 2: Substitute Substitute 1 Tbsp. chopped fresh dill for the dill weed. Tip 3: Nutrition Bonus Rich in vitamin A, the spinach makes the perfect base for this flavorful dip.

Nutritional Information

4 g Total Fat
1.5 g Saturated Fat
0 g Trans Fat
10 mg Cholesterol
135 mg Sodium
3 g Total Carbohydrates
1 g Dietary Fibers
1 g Sugars
2 g Protein

15 minutes

Prep Time

1 minutes

Cook Time

20

Servings

50

Calories

Shop Ingredients

Makes 20 servings

1 pkg. (10 oz.) Frozen Chopped Spinach, cooked, squeezed dry

Birds Eye Chopped Spinach, 10 oz

Birds Eye Chopped Spinach, 10 oz, 10 Ounce

Add Birds Eye Chopped Spinach, 10 oz to Favorites.Add Birds Eye Chopped Spinach, 10 oz to Favorites.

$2.59$0.26/oz

1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Breakstone's All Natural Sour Cream, 16 oz

Breakstone's All Natural Sour Cream, 16 oz, 16 Ounce

Add Breakstone's All Natural Sour Cream, 16 oz to Favorites.Add Breakstone's All Natural Sour Cream, 16 oz to Favorites.

$2.79$0.17/oz

1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

Kraft Creamy & Smooth Real Mayo Mayonnaise, 30 fl oz

Kraft Creamy & Smooth Real Mayo Mayonnaise, 30 fl oz, 30 Fluid ounce

Add Kraft Creamy & Smooth Real Mayo Mayonnaise, 30 fl oz to Favorites.Add Kraft Creamy & Smooth Real Mayo Mayonnaise, 30 fl oz to Favorites.

$6.99$0.23/fl oz

1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese

Athenos Crumbled Traditional Feta Cheese, 6 oz

Athenos Crumbled Traditional Feta Cheese, 6 oz, 170 Gram

On Sale!

Add Athenos Crumbled Traditional Feta Cheese, 6 oz to Favorites.Add Athenos Crumbled Traditional Feta Cheese, 6 oz to Favorites.

$3.99 was $5.99$0.02/g

8 Green Onions, finely chopped

Organic Scallions, 1 each

Organic Scallions, 1 each, 1 Each

Add Organic Scallions, 1 each to Favorites.Add Organic Scallions, 1 each to Favorites.

$1.99

1/2 cup Chopped Fresh Parsley

Curly Parsley, 1 bunch, 1 each

Curly Parsley, 1 bunch, 1 each, 1 Each

Add Curly Parsley, 1 bunch, 1 each to Favorites.Add Curly Parsley, 1 bunch, 1 each to Favorites.

$1.49

1 tsp Dill Weed

Organic Dill, 1 ct, 1 each

Organic Dill, 1 ct, 1 each, 1 Each

Add Organic Dill, 1 ct, 1 each to Favorites.Add Organic Dill, 1 ct, 1 each to Favorites.

$2.69

Nutritional Information

4 g Total Fat
1.5 g Saturated Fat
0 g Trans Fat
10 mg Cholesterol
135 mg Sodium
3 g Total Carbohydrates
1 g Dietary Fibers
1 g Sugars
2 g Protein

Directions

1. Combine ingredients.

2. Refrigerate 1 hour.

Tip 1: Serving Suggestion Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. Tip 2: Substitute Substitute 1 Tbsp. chopped fresh dill for the dill weed. Tip 3: Nutrition Bonus Rich in vitamin A, the spinach makes the perfect base for this flavorful dip.