Fresh Vegetable PaniniFresh Vegetable Panini
Fresh Vegetable Panini
Fresh Vegetable Panini
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Recipe - The Fresh Grocer - Corporate
FreshVegetablePanini.jpg
Fresh Vegetable Panini
Prep Time15 Minutes
Servings4
Cook Time10 Minutes
Calories252
Ingredients
1/2 tsp Extra Virgin Olive Oil
Nonstick Cooking Spray
2 Medium Portobello Mushroom Caps, cut into ¼-inch-thick slices
8 slices 100% Whole Grain Whole Wheat Bread
4 slices Reduced Fat Provolone Cheese
1 Small Red Onion, thinly sliced (1 cup)
1 cup Baby Spinach, stems removed
1 jar (12 ounces) Roasted Red Peppers, drained and sliced
1/4 tsp Kosher Salt
1/4 tsp Freshly Ground Black Pepper
Directions

1. In large nonstick skillet, heat oil over medium heat. Add mushrooms and cook 6 to 7 minutes or until tender, stirring occasionally.

 

2. Spray 1 side of 4 slices of bread with nonstick cooking spray. Place bread slices, sprayed side down, on work surface. Layer each slice of bread with 1 slice cheese, mushrooms, onion, spinach and red pepper. Sprinkle with salt and black pepper. Spray 1 side of remaining 4 bread slices with cooking spray, then place, sprayed side up, over fillings.

 

3. Preheat grill pan over medium heat. Cook sandwiches 3 to 4 minutes per side or until bread is golden brown and cheese melts, pressing down occasionally with large spatula. Cut sandwiches diagonally in half to serve.

 

Nutritional Information
  • 7 g Fat
  • 3 g Saturated fat
  • 10 mg Cholesterol
  • 517 mg Sodium
  • 39 g Carbohydrates
  • 8 g Fiber
  • 13 g Protein
15 minutes
Prep Time
10 minutes
Cook Time
4
Servings
252
Calories

Shop Ingredients

Makes 4 servings
1/2 tsp Extra Virgin Olive Oil
Bowl & Basket Olive Oil Cooking Spray, 5 oz
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz
Nonstick Cooking Spray
Pompeian High-Heat 100% Avocado Oil Non-Stick Cooking Spray, 5 fl oz
Pompeian High-Heat 100% Avocado Oil Non-Stick Cooking Spray, 5 fl oz, 5 Fluid ounce
$6.19$1.24/fl oz
2 Medium Portobello Mushroom Caps, cut into ¼-inch-thick slices
Wholesome Pantry Organic Fresh Sliced White Mushrooms, 8 oz
Wholesome Pantry Organic Fresh Sliced White Mushrooms, 8 oz, 8 Ounce
On Sale!
$2.99 was $3.29$0.37/oz
8 slices 100% Whole Grain Whole Wheat Bread
Sara Lee 100% Whole Wheat Bread, 1 lb 4 oz
Sara Lee 100% Whole Wheat Bread, 1 lb 4 oz, 20 Ounce
On Sale!
$3.49 was $3.99$0.17/oz
4 slices Reduced Fat Provolone Cheese
Black Bear Provolone Cheese
Black Bear Provolone Cheese, 1 Pound
$7.99/lb$7.99/lb
1 Small Red Onion, thinly sliced (1 cup)
Red Onion
Red Onion, 10 Ounce
$1.24 avg/ea$1.99/lb
1 cup Baby Spinach, stems removed
Fresh Attitude Prewashed Baby Spinach, 11 oz
Fresh Attitude Prewashed Baby Spinach, 11 oz, 11 Ounce
$4.99$0.45/oz
1 jar (12 ounces) Roasted Red Peppers, drained and sliced
Mt. Olive Roasted Red Peppers, 12 fl oz
Mt. Olive Roasted Red Peppers, 12 fl oz, 12 Fluid ounce
$3.29$0.27/fl oz
1/4 tsp Kosher Salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
1/4 tsp Freshly Ground Black Pepper
Cento Ground Black Pepper, 3 oz
Cento Ground Black Pepper, 3 oz, 3.75 Ounce
On Sale!
$2.99 was $4.49$0.80/oz

Nutritional Information

  • 7 g Fat
  • 3 g Saturated fat
  • 10 mg Cholesterol
  • 517 mg Sodium
  • 39 g Carbohydrates
  • 8 g Fiber
  • 13 g Protein

Directions

1. In large nonstick skillet, heat oil over medium heat. Add mushrooms and cook 6 to 7 minutes or until tender, stirring occasionally.

 

2. Spray 1 side of 4 slices of bread with nonstick cooking spray. Place bread slices, sprayed side down, on work surface. Layer each slice of bread with 1 slice cheese, mushrooms, onion, spinach and red pepper. Sprinkle with salt and black pepper. Spray 1 side of remaining 4 bread slices with cooking spray, then place, sprayed side up, over fillings.

 

3. Preheat grill pan over medium heat. Cook sandwiches 3 to 4 minutes per side or until bread is golden brown and cheese melts, pressing down occasionally with large spatula. Cut sandwiches diagonally in half to serve.