Fresh Corn, Basil and Bell Pepper Salad
Recipe - The Fresh Grocer - Corporate
Fresh Corn, Basil and Bell Pepper Salad
Prep Time20 Minutes
Servings4
0Calories210
Ingredients
3 tbs olive oil
2 tbs apple cider vinegar
1/2 tsp salt
1/2 tsp fresh ground black pepper
5 ears fresh sweet corn, husks and silks removed, kernels cut from cobs (about 3 cups)
1/2 cup diced red bell pepper
1/3 cup thinly sliced fresh basil
2 tbs finely chopped red onion
Directions
1. In medium bowl, whisk oil, vinegar, salt and black pepper; fold in corn, bell pepper, basil and onion. Makes about 3-1/2 cups.
Nutritional Information
- Approximate nutritional values per serving (3/4 cup):
- 13 g (1g Saturated) Fat
- 0 mg Cholesterol
- 290 Sodium
- 24 g Carbohydrates
- 3 g Fiber
- 5 g Protein
20 minutes
Prep Time
0 minutes
Cook Time
4
Servings
210
Calories
Shop Ingredients
Makes 4 servings
Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce
$4.79$0.96/oz
Bowl & Basket Apple Cider Vinegar, 16 fl oz, 16 Fluid ounce
$1.59$0.10/fl oz
Badia Kosher Salt, 8 oz, 8 Ounce
$3.29$0.41/oz
Cento Ground Black Pepper, 3 oz, 3.75 Ounce
On Sale!
$2.99 was $4.49$0.80/oz
White Corn, 1 each, 1 Each
$0.89
Red Bell Peppers, 1 ct, 6 oz, 6 Ounce
$1.12 avg/ea$2.99/lb
Fresh Basil in Bag, 3 oz, 3 Ounce
On Sale!
$2.99 was $3.49$1.00/oz
Red Onion, 10 Ounce
$1.24 avg/ea$1.99/lb
Nutritional Information
- Approximate nutritional values per serving (3/4 cup):
- 13 g (1g Saturated) Fat
- 0 mg Cholesterol
- 290 Sodium
- 24 g Carbohydrates
- 3 g Fiber
- 5 g Protein
Directions
1. In medium bowl, whisk oil, vinegar, salt and black pepper; fold in corn, bell pepper, basil and onion. Makes about 3-1/2 cups.