Fresh Corn, Basil and Bell Pepper Salad

Recipe - The Fresh Grocer - Corporate

Prep Time20 Minutes

Servings4

Calories210

Ingredients

3 tbs olive oil

2 tbs apple cider vinegar

1/2 tsp salt

1/2 tsp fresh ground black pepper

5 ears fresh sweet corn, husks and silks removed, kernels cut from cobs (about 3 cups)

1/2 cup diced red bell pepper

1/3 cup thinly sliced fresh basil

2 tbs finely chopped red onion

Directions

1. In medium bowl, whisk oil, vinegar, salt and black pepper; fold in corn, bell pepper, basil and onion. Makes about 3-1/2 cups.

Nutritional Information

Approximate nutritional values per serving (3/4 cup):
13 g (1g Saturated) Fat
0 mg Cholesterol
290 Sodium
24 g Carbohydrates
3 g Fiber
5 g Protein

20 minutes

Prep Time

0 minutes

Cook Time

Servings

210

Calories

Shop Ingredients

Makes 4 servings

3 tbs olive oil

Bowl & Basket Olive Oil Cooking Spray, 5 oz, 5 Ounce

Add Bowl & Basket Olive Oil Cooking Spray, 5 oz to Favorites.Add Bowl & Basket Olive Oil Cooking Spray, 5 oz to Favorites.

$4.79$0.96/oz

2 tbs apple cider vinegar

Bowl & Basket Apple Cider Vinegar, 16 fl oz, 16 Fluid ounce

Add Bowl & Basket Apple Cider Vinegar, 16 fl oz to Favorites.Add Bowl & Basket Apple Cider Vinegar, 16 fl oz to Favorites.

$1.59$0.10/fl oz

1/2 tsp salt

Badia Kosher Salt, 8 oz, 8 Ounce

Add Badia Kosher Salt, 8 oz to Favorites.Add Badia Kosher Salt, 8 oz to Favorites.

$3.29$0.41/oz

1/2 tsp fresh ground black pepper

Cento Ground Black Pepper, 3 oz, 3.75 Ounce

Add Cento Ground Black Pepper, 3 oz to Favorites.Add Cento Ground Black Pepper, 3 oz to Favorites.

$4.49$1.20/oz

5 ears fresh sweet corn, husks and silks removed, kernels cut from cobs (about 3 cups)

Organic Corn, 1 each, 1 Each

Add Organic Corn, 1 each to Favorites.Add Organic Corn, 1 each to Favorites.

$1.49

1/2 cup diced red bell pepper

Red Bell Peppers, 1 ct, 6 oz, 6 Ounce

Add Red Bell Peppers, 1 ct, 6 oz to Favorites.Add Red Bell Peppers, 1 ct, 6 oz to Favorites.

$1.12 avg/ea$2.99/lb

1/3 cup thinly sliced fresh basil

Fresh Basil in Bag, 3 oz, 3 Ounce

Add Fresh Basil in Bag, 3 oz to Favorites.Add Fresh Basil in Bag, 3 oz to Favorites.

$3.49$1.16/oz

2 tbs finely chopped red onion

Red Onion, 10 Ounce

Add Red Onion to Favorites.Add Red Onion to Favorites.

$1.24 avg/ea$1.99/lb

Nutritional Information

Approximate nutritional values per serving (3/4 cup):
13 g (1g Saturated) Fat
0 mg Cholesterol
290 Sodium
24 g Carbohydrates
3 g Fiber
5 g Protein

Directions

1. In medium bowl, whisk oil, vinegar, salt and black pepper; fold in corn, bell pepper, basil and onion. Makes about 3-1/2 cups.