Egg Salad Cauliflower WrapsEgg Salad Cauliflower Wraps
Egg Salad Cauliflower Wraps
Egg Salad Cauliflower Wraps
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Recipe - The Fresh Grocer of Monument Road
EggSaladCauliflowerWraps.jpg
Egg Salad Cauliflower Wraps
Prep Time15 Minutes
Servings4
Cook Time20 Minutes
Calories206
Ingredients
2 cups small cauliflower florets
1 large egg white + 6 refrigerated hard-cooked peeled eggs, chopped
3/4 cup grated parmesan cheese
2 tbs reduced fat olive oil mayonnaise
2 tbs plain nonfat greek yogurt
1 tbs yellow mustard
1/4 cup finely chopped celery
2 tbs finely chopped red bell pepper
1 tbs chopped fresh chives
Directions

1. Preheat oven to 400°. Line 2 rimmed baking pans with parchment paper. In food processor, process cauliflower until it resembles small crumbs; add egg white and cheese and pulse until combined. Scoop cauliflower mixture into 8 balls (about 3 tablespoons each) onto prepared pans; press each ball into 6-inch wide circle. Bake 20 minutes or until golden brown.

 

2. In medium bowl, whisk mayonnaise, yogurt and mustard; fold in eggs, celery, bell pepper, and salt and black pepper to taste. Makes about 2 cups.

 

3. Divide egg salad over wraps; fold wraps in half over filling and sprinkle with chives.

 

Nutritional Information
  • 13 g Fat
  • 5 g Saturated Fat
  • 265 mg Cholesterol
  • 562 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 2 g Sugars
  • 1 g Added Sugars
  • 16 g Protein
15 minutes
Prep Time
20 minutes
Cook Time
4
Servings
206
Calories

Shop Ingredients

Makes 4 servings
2 cups small cauliflower florets
White Cauliflower, 1 each
White Cauliflower, 1 each
$3.99
1 large egg white + 6 refrigerated hard-cooked peeled eggs, chopped
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz
$5.99$0.50 each
3/4 cup grated parmesan cheese
ShopRite Shaved Parmesan Cheese, 6 oz
ShopRite Shaved Parmesan Cheese, 6 oz
$4.79$0.80/oz
2 tbs reduced fat olive oil mayonnaise
Hellmann's Olive Oil Mayonnaise Dressing, 20 fl oz
Hellmann's Olive Oil Mayonnaise Dressing, 20 fl oz
$7.79$0.39/oz
2 tbs plain nonfat greek yogurt
Chobani Nonfat Plain Greek Yogurt, 32 oz
Chobani Nonfat Plain Greek Yogurt, 32 oz
$6.49$0.20/oz
1 tbs yellow mustard
French's Classic Yellow Mustard, 8 oz
French's Classic Yellow Mustard, 8 oz
On Sale! Limit 4
$0.99 was $1.59$0.12/oz
1/4 cup finely chopped celery
Celery Bunch, 1 each
Celery Bunch, 1 each
$1.99
2 tbs finely chopped red bell pepper
Red Bell Pepper, 1 ct
Red Bell Pepper, 1 ct
On Sale! Limit 4 lbs
$0.56 avg/ea was $0.63 avg/ea$1.49/lb
1 tbs chopped fresh chives
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz
Goodness Gardens Farm Fresh Singles Chives, 0.25 oz
$1.39$5.56/oz

Nutritional Information

  • 13 g Fat
  • 5 g Saturated Fat
  • 265 mg Cholesterol
  • 562 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 2 g Sugars
  • 1 g Added Sugars
  • 16 g Protein

Directions

1. Preheat oven to 400°. Line 2 rimmed baking pans with parchment paper. In food processor, process cauliflower until it resembles small crumbs; add egg white and cheese and pulse until combined. Scoop cauliflower mixture into 8 balls (about 3 tablespoons each) onto prepared pans; press each ball into 6-inch wide circle. Bake 20 minutes or until golden brown.

 

2. In medium bowl, whisk mayonnaise, yogurt and mustard; fold in eggs, celery, bell pepper, and salt and black pepper to taste. Makes about 2 cups.

 

3. Divide egg salad over wraps; fold wraps in half over filling and sprinkle with chives.