Crispy Kale Caesar Salad with Roasted Chicken BreastCrispy Kale Caesar Salad with Roasted Chicken Breast
Crispy Kale Caesar Salad with Roasted Chicken Breast
Crispy Kale Caesar Salad with Roasted Chicken Breast
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Recipe - The Fresh Grocer - Corporate
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Crispy Kale Caesar Salad with Roasted Chicken Breast
Prep Time10 Minutes
Servings4
Cook Time25 Minutes
Calories300
Ingredients
3 Tbs Dijon Mustard
1 Tbs Chopped Fresh Basil
1 lb Boneless, Skinless Chicken Breasts
3 cups Loosely Packed Baby Kale
2 Tbs Olive Oil
2 slices of 100% Whole Wheat Bread, cut into ½-inch cubes
9 oz Chopped Hearts of Romaine
1/4 cup Creamy Caesar Yogurt Dressing
2 Tbs Grated Parmesan Cheese
Directions

1. Preheat oven to 350°. Spray 2 rimmed baking pans with cooking spray. In medium bowl, stir mustard and basil; add chicken and turn to coat. Place chicken on 1 prepared pan; roast 25 minutes or until internal temperature reaches 165°. Transfer to cutting board; loosely cover with foil and let stand 5 minutes.

 

2. In large bowl, toss kale and 1 tablespoon oil; spread on remaining prepared pan and sprinkle with salt and pepper to taste. Roast 15 minutes or until edges are crispy.

 

3. In same large bowl, toss bread and remaining 1 tablespoon oil; transfer to same pan and sprinkle with salt and pepper to taste. Bake 10 minutes or until golden brown and crispy.

 

4. Slice chicken. In large bowl, toss romaine and dressing. Evenly divide into 4 bowls; top with cheese, chicken, kale and croutons.

 

 

Make it a meal: Sprinkle 1 cup of roasted chickpeas over the top and add your favorite vegetables to power up this classic salad.

 

Nutritional Information
  • 12 g Fat
  • 3 g Saturated Fat
  • 70 mg Cholesterol
  • 524 mg Sodium
  • 15 g Carbohydrates
  • 2 g Fiber
  • 3 g Added sugars
  • 4 g Sugars
  • 26 g Protein
10 minutes
Prep Time
25 minutes
Cook Time
4
Servings
300
Calories

Shop Ingredients

Makes 4 servings
3 Tbs Dijon Mustard
French's Dijon Mustard Made with Chardonnay, 12 oz
French's Dijon Mustard Made with Chardonnay, 12 oz, 12 Ounce
$3.49$0.29/oz
1 Tbs Chopped Fresh Basil
Goodness Gardens Farm Fresh Singles Basil, 0.25 oz
Goodness Gardens Farm Fresh Singles Basil, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
1 lb Boneless, Skinless Chicken Breasts
Grade A Boneless Skinless Chicken Breasts
Grade A Boneless Skinless Chicken Breasts, 1.5 Pound
$7.49 avg/ea$4.99/lb
3 cups Loosely Packed Baby Kale
Earthbound Farm Organic Baby Kale, 5 oz
Earthbound Farm Organic Baby Kale, 5 oz, 5 Ounce
$3.99$0.80/oz
2 Tbs Olive Oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
2 slices of 100% Whole Wheat Bread, cut into ½-inch cubes
Nature's Own 100% Whole Wheat Bread, 20 oz
Nature's Own 100% Whole Wheat Bread, 20 oz, 20 Ounce
$4.29$0.21/oz
9 oz Chopped Hearts of Romaine
Organic Romaine Hearts, 3 ct, 12 oz
Organic Romaine Hearts, 3 ct, 12 oz, 12 Ounce
$4.99$6.65/lb
1/4 cup Creamy Caesar Yogurt Dressing
Kraft Classic Caesar Dressing, 16 fl oz
Kraft Classic Caesar Dressing, 16 fl oz, 16 Fluid ounce
$4.99$0.31/fl oz
2 Tbs Grated Parmesan Cheese
ShopRite Shaved Parmesan Cheese, 6 oz
ShopRite Shaved Parmesan Cheese, 6 oz, 6 Ounce
$4.49$0.75/oz

Nutritional Information

  • 12 g Fat
  • 3 g Saturated Fat
  • 70 mg Cholesterol
  • 524 mg Sodium
  • 15 g Carbohydrates
  • 2 g Fiber
  • 3 g Added sugars
  • 4 g Sugars
  • 26 g Protein

Directions

1. Preheat oven to 350°. Spray 2 rimmed baking pans with cooking spray. In medium bowl, stir mustard and basil; add chicken and turn to coat. Place chicken on 1 prepared pan; roast 25 minutes or until internal temperature reaches 165°. Transfer to cutting board; loosely cover with foil and let stand 5 minutes.

 

2. In large bowl, toss kale and 1 tablespoon oil; spread on remaining prepared pan and sprinkle with salt and pepper to taste. Roast 15 minutes or until edges are crispy.

 

3. In same large bowl, toss bread and remaining 1 tablespoon oil; transfer to same pan and sprinkle with salt and pepper to taste. Bake 10 minutes or until golden brown and crispy.

 

4. Slice chicken. In large bowl, toss romaine and dressing. Evenly divide into 4 bowls; top with cheese, chicken, kale and croutons.

 

 

Make it a meal: Sprinkle 1 cup of roasted chickpeas over the top and add your favorite vegetables to power up this classic salad.