Creamy Cauliflower Breakfast Oats with Vegetables and AvocadoCreamy Cauliflower Breakfast Oats with Vegetables and Avocado
Creamy Cauliflower Breakfast Oats with Vegetables and Avocado
Creamy Cauliflower Breakfast Oats with Vegetables and Avocado
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Recipe - The Fresh Grocer - Corporate
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Creamy Cauliflower Breakfast Oats with Vegetables and Avocado
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Ingredients
1 tbs avocado oil
2 cups chopped green or purple kale leaves
3 oz sliced button mushroom (about 1 cup)
1 zucchini, diced
1/2 red bell pepper, diced
1/4 onion, diced
1 cup Pacific Foods Organic Unsweetened Almond Original Plant-Based Beverage
1 cup water
1/2 tsp sea salt
1 cup frozen riced cauliflower
1 1/2 cups rolled oats (gluten-free, if necessary)
1 can Pacific Foods Organic Cream of Cauliflower Condensed Soup
1 egg white
2 avocado, pitted, peeled and sliced
Directions

Heat avocado oil in skillet over medium heat. Stir in kale, mushrooms, zucchini, pepper and onion. Season vegetables with sea salt and pepper and sauté for 5 to 7 minutes, stirring frequently. While vegetables cook, prepare cauliflower oats. Add almond milk, water and salt to a medium saucepan and bring to a boil. Add in riced cauliflower and cook for 2 minutes. Stir in oats, soup and egg white. Reduce heat to a simmer and cook for 7 to 10 minutes, or until cauliflower oats are thick and creamy. Serve topped with cooked vegetables and avocado. Enjoy!

 

10 minutes
Prep Time
20 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1 tbs avocado oil
Mazola 100% Pure Canola Oil, 40 fl oz
Mazola 100% Pure Canola Oil, 40 fl oz, 40 Fluid ounce
$8.29$0.21/fl oz
2 cups chopped green or purple kale leaves
Green Kale, 1 pound
Green Kale, 1 pound, 1 Pound
$1.49$1.49/lb
3 oz sliced button mushroom (about 1 cup)
Bowl & Basket White Mushrooms, 24 oz
Bowl & Basket White Mushrooms, 24 oz, 24 Ounce
$5.49$0.23/oz
1 zucchini, diced
Green Zucchini, 1 ct, 9 oz
Green Zucchini, 1 ct, 9 oz, 9 Ounce
$1.68 avg/ea$2.99/lb
1/2 red bell pepper, diced
Red Bell Peppers, 1 ct, 6 oz
Red Bell Peppers, 1 ct, 6 oz, 6 Ounce
$1.12 avg/ea$2.99/lb
1/4 onion, diced
Spanish Onion, 1 ct, 20 oz
Spanish Onion, 1 ct, 20 oz, 20 Ounce
$1.86 avg/ea$1.49/lb
1 cup Pacific Foods Organic Unsweetened Almond Original Plant-Based Beverage
Not Available
1 cup water
Bowl & Basket Spring Water, 1 gal
Bowl & Basket Spring Water, 1 gal, 1 Gallon
$1.29$1.29/gal
1/2 tsp sea salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz, 48 Ounce
$3.99$0.08/oz
1 cup frozen riced cauliflower
Birds Eye Steamfresh Original Riced Cauliflower, 10 oz
Birds Eye Steamfresh Original Riced Cauliflower, 10 oz, 10 Ounce
On Sale! Limit 4
$2.00 was $2.76$0.20/oz
1 1/2 cups rolled oats (gluten-free, if necessary)
Wholesome Pantry Organic Steel Cut Oats, 30 oz
Wholesome Pantry Organic Steel Cut Oats, 30 oz, 30 Ounce
$4.99$0.17/oz
1 can Pacific Foods Organic Cream of Cauliflower Condensed Soup
Birds Eye Steamfresh Original Riced Cauliflower, 10 oz
Birds Eye Steamfresh Original Riced Cauliflower, 10 oz, 10 Ounce
On Sale! Limit 4
$2.00 was $2.76$0.20/oz
1 egg white
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz
Wholesome Pantry Organic Large Brown Eggs, 12 count, 24 oz, 12 Each
$4.49$0.37 each
2 avocado, pitted, peeled and sliced
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each, 1 Each
$2.50

Directions

Heat avocado oil in skillet over medium heat. Stir in kale, mushrooms, zucchini, pepper and onion. Season vegetables with sea salt and pepper and sauté for 5 to 7 minutes, stirring frequently. While vegetables cook, prepare cauliflower oats. Add almond milk, water and salt to a medium saucepan and bring to a boil. Add in riced cauliflower and cook for 2 minutes. Stir in oats, soup and egg white. Reduce heat to a simmer and cook for 7 to 10 minutes, or until cauliflower oats are thick and creamy. Serve topped with cooked vegetables and avocado. Enjoy!