Chunky Lentil Bolognese with Spiralized Sweet PotatoesChunky Lentil Bolognese with Spiralized Sweet Potatoes
Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Make it a meal: Serve with a side of roasted broccoli with lemon and Parmesan.
Logo
Recipe - The Fresh Grocer - Corporate
ChunkyLentilBolognesewithSpiralizedSweetPotatoes.jpg
Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Prep Time15 Minutes
Servings6
Cook Time50 Minutes
Calories194
Ingredients
2 Tbs Extra Virgin Olive Oil
1 Garlic Clove, minced
1/4 tsp Red Pepper Flakes
Chopped Parsley for Garnish (optional)
2 tsp No Salt Added Tomato Paste
14.5 oz No Salt Added Diced Tomatoes
3/4 tsp No Salt Added Italian Seasoning
2 cups Low Sodium Vegetable Broth
1/4 cup Dry Green Lentils, rinsed
16 oz Fresh Sweet Potato Noodles
Two parts White Onions
One Part Celery
One Part Carrots
Directions

1. In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.

 

2. In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.

 

3. Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.

 

Nutritional Information
  • 5 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 97 mg Sodium
  • 35 g Carbohydrate
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added sugars
  • 5 g Protein
15 minutes
Prep Time
50 minutes
Cook Time
6
Servings
194
Calories

Shop Ingredients

Makes 6 servings
2 Tbs Extra Virgin Olive Oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
1 Garlic Clove, minced
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1/4 tsp Red Pepper Flakes
McCormick Crushed Red Pepper, 1.5 oz
McCormick Crushed Red Pepper, 1.5 oz, 1.5 Ounce
$3.99$2.66/oz
Chopped Parsley for Garnish (optional)
Goodness Gardens Farm Fresh Singles Curly Parsley, 0.25 oz
Goodness Gardens Farm Fresh Singles Curly Parsley, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz
2 tsp No Salt Added Tomato Paste
Contadina Roma Tomatoes Paste, 18 oz
Contadina Roma Tomatoes Paste, 18 oz, 18 Ounce
$2.99$0.17/oz
14.5 oz No Salt Added Diced Tomatoes
Hunt's Petite Diced Tomatoes, 14.5 oz
Hunt's Petite Diced Tomatoes, 14.5 oz, 14.5 Ounce
On Sale! Limit 4
$1.33 was $1.69$0.09/oz
3/4 tsp No Salt Added Italian Seasoning
Dash Italian Medley Seasoning Blend, 2.0 oz
Dash Italian Medley Seasoning Blend, 2.0 oz, 2 Ounce
On Sale! Limit 4
$2.99 was $3.69$1.50/oz
2 cups Low Sodium Vegetable Broth
Pacific Foods Organic Low Sodium Vegetable Broth, 32 fl oz
Pacific Foods Organic Low Sodium Vegetable Broth, 32 fl oz, 32 Fluid ounce
On Sale! Limit 4
$3.19 was $3.99$0.10/fl oz
1/4 cup Dry Green Lentils, rinsed
Goya Lentils, 16 oz
Goya Lentils, 16 oz, 16 Ounce
$1.89$0.12/oz
16 oz Fresh Sweet Potato Noodles
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound, 0.5 Pound
On Sale! Limit 12
$0.25 avg/ea was $0.40 avg/ea$0.49/lb
Two parts White Onions
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz, 13 Ounce
$1.86 avg/ea$2.29/lb
One Part Celery
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each, 1 Each
$3.49
One Part Carrots
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each, 1 Each
$2.99

Nutritional Information

  • 5 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 97 mg Sodium
  • 35 g Carbohydrate
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added sugars
  • 5 g Protein

Directions

1. In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.

 

2. In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.

 

3. Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.