Cauliflower-Chicken Alfredo DipCauliflower-Chicken Alfredo Dip
Cauliflower-Chicken Alfredo Dip
Cauliflower-Chicken Alfredo Dip
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Recipe - The Fresh Grocer - Corporate
Cauliflower-ChickenAlfredoDip.jpg
Cauliflower-Chicken Alfredo Dip
Prep Time15 Minutes
Servings8
Cook Time8 Minutes
Calories81
Ingredients
1/2 lb 93% lean ground chicken
4 garlic cloves, chopped
1/2 small head cauliflower, cut into small florets
3/4 cup plain nonfat Greek yogurt
1/4 cup shredded Parmesan cheese, divided
2 tbs fresh lemon juice
3 medium red bell peppers, cut into ½-inch strips
1 Chopped fresh parsley for garnish
Directions

1. Heat large saucepot over high heat; spray with cooking spray. Add chicken, garlic and cauliflower; cook 3 minutes or until lightly browned, breaking up chicken with side of spoon. Add 1 cup water; cover and cook 5 minutes or until cauliflower is tender.

 

2. In blender, purée yogurt, 3 tablespoons cheese, lemon juice, chicken mixture, and ¼ teaspoon each salt and black pepper. Makes about 2¾ cups.

 

3. Serve dip sprinkled with remaining 1 tablespoon cheese along with bell peppers; garnish dip with fresh parsley, if desired.

 

Nutritional Information
  • 3 g Fat
  • 1 g Saturated Fat
  • 24 mg Cholesterol
  • 155 mg Sodium
  • 5 g Carbohydrates
  • 1 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 8 g Protein
15 minutes
Prep Time
8 minutes
Cook Time
8
Servings
81
Calories

Shop Ingredients

Makes 8 servings
1/2 lb 93% lean ground chicken
Perdue 92% Lean 8% Fat Ground Chicken, 16 oz
Perdue 92% Lean 8% Fat Ground Chicken, 16 oz, 16 Ounce
$4.99$0.31/oz
4 garlic cloves, chopped
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
1/2 small head cauliflower, cut into small florets
White Cauliflower, 1 each
White Cauliflower, 1 each, 1 Each
$3.99
3/4 cup plain nonfat Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 32 oz
Chobani Nonfat Plain Greek Yogurt, 32 oz, 32 Ounce
$6.79$0.21/oz
1/4 cup shredded Parmesan cheese, divided
Stella Shredded Parmesan Cheese, 5 oz
Stella Shredded Parmesan Cheese, 5 oz, 5 Ounce
$3.99$0.80/oz
2 tbs fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each, 1 Each
$0.69
3 medium red bell peppers, cut into ½-inch strips
Red Bell Peppers, 1 ct, 6 oz
Red Bell Peppers, 1 ct, 6 oz, 6 Ounce
$1.12 avg/ea$2.99/lb
1 Chopped fresh parsley for garnish
Italian Parsley, 1 bunch, 1 each
Italian Parsley, 1 bunch, 1 each, 1 Each
$1.49

Nutritional Information

  • 3 g Fat
  • 1 g Saturated Fat
  • 24 mg Cholesterol
  • 155 mg Sodium
  • 5 g Carbohydrates
  • 1 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 8 g Protein

Directions

1. Heat large saucepot over high heat; spray with cooking spray. Add chicken, garlic and cauliflower; cook 3 minutes or until lightly browned, breaking up chicken with side of spoon. Add 1 cup water; cover and cook 5 minutes or until cauliflower is tender.

 

2. In blender, purée yogurt, 3 tablespoons cheese, lemon juice, chicken mixture, and ¼ teaspoon each salt and black pepper. Makes about 2¾ cups.

 

3. Serve dip sprinkled with remaining 1 tablespoon cheese along with bell peppers; garnish dip with fresh parsley, if desired.