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Broccoli BeefBroccoli Beef
Broccoli Beef
Broccoli Beef
Seared beef with flash-steamed broccoli and crunchy water chestnuts, tossed with La Choy® Teriyaki Sauce
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Recipe - The Fresh Grocer - Corporate
BroccoliBeefBroccoliBeef.jpg
Broccoli Beef
0
Servings4
Cook Time20 Minutes
Calories354
Ingredients
1 lb Beef Eye Round Roast
1 cup La Choy® Teriyaki Sauce
1 tbs Vegetable Oil
12 oz Broccoli Florets
2 tbs Water
1 can (8 oz each) Sliced Water Chestnuts, drained
Directions

1. Stir together beef and 1/2 cup teriyaki sauce in medium bowl.

 

2. Heat oil in large skillet over medium-high heat. Cook beef in batches until browned, about 4 minutes. Remove to a plate.

 

3. Add broccoli and water to skillet. Cover and cook 2 minutes, until broccoli is crisp-tender.

 

4. Stir in beef, water chestnuts and remaining 1/2 cup teriyaki sauce; cook until sauce is bubbling. Serve.

 

Nutritional Information
  • 7 g Fat
  • 2 g Saturated Fat
  • 70 mg Cholesterol
  • 2362 mg Sodium
  • 46 g Carbohydrates
  • 33 g Sugar
  • 30 g Protein
  • 0 g Fiber
0 minutes
Prep Time
20 minutes
Cook Time
4
Servings
354
Calories

Shop Ingredients

Makes 4 servings
1 lb Beef Eye Round Roast
USDA Choice Boneless Beef, Eye Of Round Roast
USDA Choice Boneless Beef, Eye Of Round Roast, 2.25 Pound
On Sale!
$13.48 avg/ea was $17.98 avg/ea$5.99/lb
1 cup La Choy® Teriyaki Sauce
Sweet Baby Ray's Sweet Teriyaki Sauce & Marinade, 16 fl oz
Sweet Baby Ray's Sweet Teriyaki Sauce & Marinade, 16 fl oz, 16 Fluid ounce
$4.29$0.27/fl oz
1 tbs Vegetable Oil
Bowl & Basket 100% Vegetable Oil, 48 fl oz
Bowl & Basket 100% Vegetable Oil, 48 fl oz, 48 Fluid ounce
On Sale!
$3.49 was $4.29$0.07/fl oz
12 oz Broccoli Florets
Birds Eye Broccoli Florets, 52 oz
Birds Eye Broccoli Florets, 52 oz, 1.47 Kilogram
$9.29$6.32/kg
2 tbs Water
Dasani Purified Water, 16.9 fl oz, 24 count
Dasani Purified Water, 16.9 fl oz, 24 count, 405.6 Fluid ounce
$6.99$0.02/fl oz
1 can (8 oz each) Sliced Water Chestnuts, drained
Geisha Diced Water Chestnuts, 8 oz
Geisha Diced Water Chestnuts, 8 oz, 8 Ounce
$1.39$0.17/oz

Nutritional Information

  • 7 g Fat
  • 2 g Saturated Fat
  • 70 mg Cholesterol
  • 2362 mg Sodium
  • 46 g Carbohydrates
  • 33 g Sugar
  • 30 g Protein
  • 0 g Fiber

Directions

1. Stir together beef and 1/2 cup teriyaki sauce in medium bowl.

 

2. Heat oil in large skillet over medium-high heat. Cook beef in batches until browned, about 4 minutes. Remove to a plate.

 

3. Add broccoli and water to skillet. Cover and cook 2 minutes, until broccoli is crisp-tender.

 

4. Stir in beef, water chestnuts and remaining 1/2 cup teriyaki sauce; cook until sauce is bubbling. Serve.