Brazilian Black Bean StewBrazilian Black Bean Stew
Brazilian Black Bean Stew
Brazilian Black Bean Stew
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Recipe - The Fresh Grocer - Corporate
BrazilianBlackBeanStew.jpg
Brazilian Black Bean Stew
Prep Time15 Minutes
Servings6
Cook Time50 Minutes
Calories297
Ingredients
2 tablespoons coconut oil
1 cup finely chopped white onion
1 teaspoon paprika
1/2 teaspoon ground cumin
2 can black beans, undrained
1 bay leaf
1 large sweet potato, peeled and finely chopped
1 medium carrot, peeled and finely chopped
1 tablespoon orange zest plus additional for garnish (optional)
1 teaspoon kosher salt
1 tablespoon chopped fresh cilantro
Cooked white or brown rice for serving (optional)
Directions

1. In large saucepot, heat oil over medium heat. Add onion; cook and stir 5 minutes or until tender-crisp. Add garlic, paprika and cumin; cook and stir 30 seconds or until fragrant. Stir in beans with their liquid, bay leaf, potato, carrot, orange zest, salt and 4 cups water; heat to a boil over high heat. Reduce heat to medium-low; simmer 40 minutes or until thickened, stirring occasionally. Remove bay leaf. Makes about 6 cups.

 

2. Serve stew sprinkled with cilantro garnished with orange zest along with rice, if desired

 

Nutritional Information
  • 6 g Total fat
  • 4 g Saturated fat
  • 0 mg Cholesterol
  • 684 mg Sodium
  • 49 g Carbohydrates
  • 15 g Fiber
  • 5 g Sugars
  • 0 g Added Sugars
  • 14 g Protein
15 minutes
Prep Time
50 minutes
Cook Time
6
Servings
297
Calories

Shop Ingredients

Makes 6 servings
2 tablespoons coconut oil
Wholesome Pantry Organic Refined Coconut Oil, 14 fl oz
Wholesome Pantry Organic Refined Coconut Oil, 14 fl oz, 14 Fluid ounce
$5.99$0.43/fl oz
1 cup finely chopped white onion
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz, 13 Ounce
$1.86 avg/ea$2.29/lb
1 teaspoon paprika
Badia Paprika, 2 oz
Badia Paprika, 2 oz, 2 Ounce
$1.99$1.00/oz
1/2 teaspoon ground cumin
McCormick Ground Cumin, 1.5 oz
McCormick Ground Cumin, 1.5 oz, 1.5 Ounce
$3.49$2.33/oz
2 can black beans, undrained
Wholesome Pantry Organic Black Beans, 15.5 oz
Wholesome Pantry Organic Black Beans, 15.5 oz, 15.5 Ounce
$1.49$0.10/oz
1 bay leaf
McCormick Bay Leaves, 0.12 oz
McCormick Bay Leaves, 0.12 oz, 0.12 Ounce
On Sale!
$4.79 was $6.36$39.92/oz
1 large sweet potato, peeled and finely chopped
Sweet Potato, 5Lb Bag
Sweet Potato, 5Lb Bag, 5 Pound
On Sale! Limit 4
$2.49 was $3.79$0.50/lb
1 medium carrot, peeled and finely chopped
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each, 1 Each
$2.99
1 tablespoon orange zest plus additional for garnish (optional)
Navel Orange, 1 each
Navel Orange, 1 each, 1 Each
5 for $5.00
$1.00 was $1.25
1 teaspoon kosher salt
Diamond Crystal Salt Co. Kosher Salt Flakes, 48 oz
Diamond Crystal Salt Co. Kosher Salt Flakes, 48 oz, 3 Pound
On Sale! Limit 4
$5.99 was $6.99$2.00/lb
1 tablespoon chopped fresh cilantro
Fresh Cilantro, 1 bunch, 1 each
Fresh Cilantro, 1 bunch, 1 each, 1 Each
$0.99
Cooked white or brown rice for serving (optional)
Minute Light & Fluffy White Rice, 14 oz
Minute Light & Fluffy White Rice, 14 oz, 14 Ounce
$3.29$0.23/oz

Nutritional Information

  • 6 g Total fat
  • 4 g Saturated fat
  • 0 mg Cholesterol
  • 684 mg Sodium
  • 49 g Carbohydrates
  • 15 g Fiber
  • 5 g Sugars
  • 0 g Added Sugars
  • 14 g Protein

Directions

1. In large saucepot, heat oil over medium heat. Add onion; cook and stir 5 minutes or until tender-crisp. Add garlic, paprika and cumin; cook and stir 30 seconds or until fragrant. Stir in beans with their liquid, bay leaf, potato, carrot, orange zest, salt and 4 cups water; heat to a boil over high heat. Reduce heat to medium-low; simmer 40 minutes or until thickened, stirring occasionally. Remove bay leaf. Makes about 6 cups.

 

2. Serve stew sprinkled with cilantro garnished with orange zest along with rice, if desired