Black Bean Dip with Mini Pepper Dunkers

Recipe - The Fresh Grocer - Corporate

Prep Time15 Minutes

Servings8

Cook Time4 Minutes

Calories70

Ingredients

1 medium shallot, finely chopped

1 small jalapeño pepper, finely chopped

1 garlic clove, minced

15.5 oz Wholesome Pantry™ Organic Canned Black Beans, drained and rinsed

2 tbs fresh lime juice

1 tbs coarsely chopped fresh cilantro plus additional for garnish

1 lbs mini sweet peppers, halved, seeded and stemmed

Directions

1. Heat large skillet over medium-high heat; spray with cooking spray. Add shallot and jalapeño; cook and stir 3 minutes or until soft. Add garlic; cook and stir 1 minute or until fragrant.

2. In food processor, purée beans, lime juice, cilantro, shallot mixture and ⅛ teaspoon salt on high until smooth. Makes about 1½ cups.

3. Sprinkle dip with cilantro; serve with peppers.

Nutritional Information

0 g Fat
0 g Saturated Fat
0 g Cholesterol
104 mg Sodium
13 g Carbohydrates
4 g Fiber
2 g Sugar
0 grams Added Sugars
4 g Protein

15 minutes

Prep Time

4 minutes

Cook Time

Servings

Calories

Shop Ingredients

Makes 8 servings

1 medium shallot, finely chopped

Fresh Shallots, 1 ct, 6 oz, 6 Ounce

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$1.50 avg/ea$0.25/oz

1 small jalapeño pepper, finely chopped

Jalapeno Pepper, 1 ct, 4 oz, 4 Ounce

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$0.62 avg/ea$0.16/oz

1 garlic clove, minced

Fresh Garlic, 4 Ounce

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$1.20 avg/ea$4.79/lb

15.5 oz Wholesome Pantry™ Organic Canned Black Beans, drained and rinsed

Wholesome Pantry Organic Black Beans, 15.5 oz, 15.5 Ounce

Add Wholesome Pantry Organic Black Beans, 15.5 oz to Favorites.Add Wholesome Pantry Organic Black Beans, 15.5 oz to Favorites.

$1.49$0.10/oz

2 tbs fresh lime juice

Fresh Lime, 1 each, 1 Each

On Sale!

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$0.49 was $0.59

1 tbs coarsely chopped fresh cilantro plus additional for garnish

Organic Cilantro, 1 each, 1 Each

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$1.99

1 lbs mini sweet peppers, halved, seeded and stemmed

Organic Mini Sweet Peppers 16 oz, 16 Ounce

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$5.99$0.37/oz

Nutritional Information

0 g Fat
0 g Saturated Fat
0 g Cholesterol
104 mg Sodium
13 g Carbohydrates
4 g Fiber
2 g Sugar
0 grams Added Sugars
4 g Protein

Directions

1. Heat large skillet over medium-high heat; spray with cooking spray. Add shallot and jalapeño; cook and stir 3 minutes or until soft. Add garlic; cook and stir 1 minute or until fragrant.

2. In food processor, purée beans, lime juice, cilantro, shallot mixture and ⅛ teaspoon salt on high until smooth. Makes about 1½ cups.

3. Sprinkle dip with cilantro; serve with peppers.