Air Fryer Keto Buffalo Cauliflower BitesAir Fryer Keto Buffalo Cauliflower Bites
Air Fryer Keto Buffalo Cauliflower Bites
Air Fryer Keto Buffalo Cauliflower Bites
We dare you to have just one of these bad boys. Coated in a tasty mix of Frank’s RedHot® Sauce, butter and almond flour, these keto-inspired, air-fried Buffalo cauliflower bites are just the thing to take game day – and the appetizer spread– over the top. Added bonus—they crisp up perfectly in your Air Fryer in less than 15 minutes!
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Recipe - The Fresh Grocer - Corporate
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Air Fryer Keto Buffalo Cauliflower Bites
Prep Time5 Minutes
Servings8
Cook Time12 Minutes
Calories147
Ingredients
1/4 cup plus 3 tablespoons Frank's RedHot® Original Cayenne Pepper Hot Sauce
4 tbs butter, melted
1 head cauliflower, cut into florets (about 8 cups)
3/4 cup almond flour
Directions

Preheat air fryer to 370°F. Mix 1/4 cup of the redhot sauce and 2 tablespoons of the melted butter in large bowl. Add cauliflower florets; toss until well-coated and sauce is absorbed. Gradually sprinkle almond flour over cauliflower in bowl, tossing to coat. Place cauliflower in fryer basket. Air fry 10 to 12 minutes or until lightly browned and crispy on the outside, gently shaking basket or tossing cauliflower halfway through cooking. Mix remaining 3 tablespoons Frank’s RedHot Sauce and 2 tablespoons butter in small bowl. Transfer cauliflower bites to serving platter. Drizzle immediately with RedHot butter mixture. Serve with blue cheese or ranch dressing, if desired.

 

Nutritional Information

  • 11 g Total Fat
  • 8 g Total Carbohydrates
  • 4 g Protein

5 minutes
Prep Time
12 minutes
Cook Time
8
Servings
147
Calories

Shop Ingredients

Makes 8 servings
1/4 cup plus 3 tablespoons Frank's RedHot® Original Cayenne Pepper Hot Sauce
Frank's RedHot Original Cayenne Pepper Sauce, 12 fl oz
Frank's RedHot Original Cayenne Pepper Sauce, 12 fl oz, 12 Fluid ounce
$4.99$0.42/fl oz
4 tbs butter, melted
Wholesome Pantry Organic Unsalted Sweet Cream Butter, 4 count, 16 oz
Wholesome Pantry Organic Unsalted Sweet Cream Butter, 4 count, 16 oz, 16 Ounce
$6.99$0.44/oz
1 head cauliflower, cut into florets (about 8 cups)
Organic Cauliflower, 1 each
Organic Cauliflower, 1 each, 1 Each
$4.99
3/4 cup almond flour
Bob's Red Mill Almond Flour, 16 oz
Bob's Red Mill Almond Flour, 16 oz, 16 Ounce
$11.99$0.75/oz

Nutritional Information

  • 11 g Total Fat
  • 8 g Total Carbohydrates
  • 4 g Protein

Directions

Preheat air fryer to 370°F. Mix 1/4 cup of the redhot sauce and 2 tablespoons of the melted butter in large bowl. Add cauliflower florets; toss until well-coated and sauce is absorbed. Gradually sprinkle almond flour over cauliflower in bowl, tossing to coat. Place cauliflower in fryer basket. Air fry 10 to 12 minutes or until lightly browned and crispy on the outside, gently shaking basket or tossing cauliflower halfway through cooking. Mix remaining 3 tablespoons Frank’s RedHot Sauce and 2 tablespoons butter in small bowl. Transfer cauliflower bites to serving platter. Drizzle immediately with RedHot butter mixture. Serve with blue cheese or ranch dressing, if desired.