Air Fryer Avocado Egg RollsAir Fryer Avocado Egg Rolls
Air Fryer Avocado Egg Rolls
Air Fryer Avocado Egg Rolls
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Recipe - The Fresh Grocer - Corporate
AirFryerAvocadoEggRolls.jpg
Air Fryer Avocado Egg Rolls
Prep Time20 Minutes
Servings8
Cook Time16 Minutes
Calories178
Ingredients
2 avocados, peeled, pitted and chopped
1/3 cup frozen corn, thawed
1/4 cup chopped red onion
2 tablespoons chopped sun-dried tomatoes (not in oil)
1 tablespoon chopped fresh cilantro
1 tablespoon less sodium taco seasoning, divided
8 egg roll wrappers
1/2 cup plain nonfat Greek yogurt
1 tablespoon fresh lime juice
Directions

1. Preheat 3-quart air fryer to 400° for 5 minutes. In large bowl, toss avocados, corn, onion, tomatoes, cilantro and 1 teaspoon seasoning. Makes about 2½ cups

 

2. Place wrappers on work surface with 1 corner of each facing you; place heaping ¼ cup avocado mixture in center of each wrapper. Brush edges of wrappers with water; fold bottom corner over filling, roll up tightly twice, fold in sides and roll up tightly. Spray egg rolls with cooking spray.

 

3. In 2 batches, air fry egg rolls 8 minutes or until golden brown and crisp, turning once.

 

4. In small bowl, whisk yogurt, lime juice and remaining 2 teaspoons seasoning. Makes about ½ cup.

 

5. Serve egg rolls with yogurt mixture for dipping.

 

Nutritional Information
  • 8 g Total fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 129 mg Sodium
  • 23 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 6 g Protein
20 minutes
Prep Time
16 minutes
Cook Time
8
Servings
178
Calories

Shop Ingredients

Makes 8 servings
2 avocados, peeled, pitted and chopped
Wholesome Pantry Organic Fresh Avocado, 4 count
Wholesome Pantry Organic Fresh Avocado, 4 count, 4 Each
$7.99$2.00 each
1/3 cup frozen corn, thawed
Wholesome Pantry Organic Steam-in-Bag Cut Sweet Corn, 12 oz
Wholesome Pantry Organic Steam-in-Bag Cut Sweet Corn, 12 oz, 12 Ounce
On Sale!
$2.19 was $2.29$0.18/oz
1/4 cup chopped red onion
Heavenly Sweet Bites Diced Red Onion, 7 oz
Heavenly Sweet Bites Diced Red Onion, 7 oz, 7 Ounce
$2.99$0.43/oz
2 tablespoons chopped sun-dried tomatoes (not in oil)
Bella Sun Luci Sun Dried Tomato Halves with Premium Olive Oil, 8.5 oz
Bella Sun Luci Sun Dried Tomato Halves with Premium Olive Oil, 8.5 oz, 8.5 Ounce
$5.99$0.70/oz
1 tablespoon chopped fresh cilantro
Fresh Cilantro, 1 bunch, 1 each
Fresh Cilantro, 1 bunch, 1 each, 1 Each
$0.99
1 tablespoon less sodium taco seasoning, divided
Old El Paso Original Taco Seasoning Mix, 1 oz
Old El Paso Original Taco Seasoning Mix, 1 oz, 1 Ounce
$1.59$1.59/oz
8 egg roll wrappers
Twin Dragon Egg Roll Wrappers, 18 oz
Twin Dragon Egg Roll Wrappers, 18 oz, 18 Ounce
$2.99$0.17/oz
1/2 cup plain nonfat Greek yogurt
Bowl & Basket Plain Greek Yogurt, 32 oz
Bowl & Basket Plain Greek Yogurt, 32 oz, 32 Ounce
$4.79$0.15/oz
1 tablespoon fresh lime juice
Sicilia Original Lime Squeeze, 4 fl oz
Sicilia Original Lime Squeeze, 4 fl oz, 4 Fluid ounce
$1.79$0.45/fl oz

Nutritional Information

  • 8 g Total fat
  • 1 g Saturated fat
  • 1 mg Cholesterol
  • 129 mg Sodium
  • 23 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 6 g Protein

Directions

1. Preheat 3-quart air fryer to 400° for 5 minutes. In large bowl, toss avocados, corn, onion, tomatoes, cilantro and 1 teaspoon seasoning. Makes about 2½ cups

 

2. Place wrappers on work surface with 1 corner of each facing you; place heaping ¼ cup avocado mixture in center of each wrapper. Brush edges of wrappers with water; fold bottom corner over filling, roll up tightly twice, fold in sides and roll up tightly. Spray egg rolls with cooking spray.

 

3. In 2 batches, air fry egg rolls 8 minutes or until golden brown and crisp, turning once.

 

4. In small bowl, whisk yogurt, lime juice and remaining 2 teaspoons seasoning. Makes about ½ cup.

 

5. Serve egg rolls with yogurt mixture for dipping.